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Nairaland Forum / Nairaland / General / Health / My Fitness Journey (4965 Views)
DAILY FITNESS EXERCISE: COME IN / All Workout And No Rest: The Place Of Rest In Fitness / Don't Die In Silence , Get Life Assurance Fitness /08034029621 (2) (3) (4)
Re: My Fitness Journey by puffynana(m): 1:59pm On May 06, 2016 |
Miracle212: It's cool to take a day or two off in a week if u feel pains. But am going all in in this. Pain or no pain am not ready to loose a day this month. Remain strong ![]() 1 Like |
Re: My Fitness Journey by puffynana(m): 11:21am On May 07, 2016 |
Miracle212 morning.. Was wondering how you measure your water intake. Can u please explain how |
Re: My Fitness Journey by Miracle212(f): 11:31am On May 07, 2016 |
puffynana:Good morning puffynana, I use this 60cl nestle bottle water. I fill them and refridgerate. 100cl is eauivalent to I litre So depending on how many bottles of it I drink I convert to Litre and post I don't drink water much so its mostly during eating or exercise I drink one of it 1 Like |
Re: My Fitness Journey by basbabans: 11:40am On May 07, 2016 |
Actually you have taken better steps to controlling diet. Make a change in your food habit. |
Re: My Fitness Journey by Vivly(f): 11:56am On May 07, 2016 |
Miracle212:What's your height? |
Re: My Fitness Journey by Miracle212(f): 12:12pm On May 07, 2016 |
Vivly:5ft 7 |
Re: My Fitness Journey by puffynana(m): 12:20pm On May 07, 2016 |
Miracle212: Hmm. Nice idea. So most times you drink like 4 bottles, u really don't drink much water. 1 Like |
Re: My Fitness Journey by Vivly(f): 1:56pm On May 07, 2016 |
Miracle212:I'd like you to post a pic though. You can crop out your face. I'm 5'7 and 2 years ago I weighed that much so Picture |
Re: My Fitness Journey by Miracle212(f): 2:03pm On May 07, 2016 |
Vivly:Ok. How much did you weigh 2yrs ago and current weight now? |
Re: My Fitness Journey by Vivly(f): 2:09pm On May 07, 2016 |
Miracle212:I weighed 68-70 then. Pic? |
Re: My Fitness Journey by tinkriosjd: 2:29pm On May 07, 2016 |
Wish your fittest body. And then I found Gaby and First Steps Fitness. With Gaby training me, I felt motivated and supported instead of pushed and intimidated. She was quick to smile and offer support." - Miranda C |
Re: My Fitness Journey by Miracle212(f): 2:29pm On May 07, 2016 |
Vivly:And current weight? The pic is below |
Re: My Fitness Journey by Vivly(f): 2:39pm On May 07, 2016 |
Miracle212:The last time I checked which was in February, I was 60kg. @Pic,. I think I looked slimmer than you when I was 70kg. Maybe it's because I'm practically boobless. |
Re: My Fitness Journey by Miracle212(f): 2:45pm On May 07, 2016 |
Vivly:Or you probably had more muscle weight So what steps did you take to get down to 60. |
Re: My Fitness Journey by Vivly(f): 2:49pm On May 07, 2016 |
Miracle212:I was trying to watch my weight and then I had typhoid and went down to 57. |
Re: My Fitness Journey by Miracle212(f): 2:51pm On May 07, 2016 |
Vivly:Alright, thank you |
Re: My Fitness Journey by puffynana(m): 4:18pm On May 07, 2016 |
Miracle212: It's not there again? |
Re: My Fitness Journey by Miracle212(f): 9:15pm On May 07, 2016 |
puffynana: |
Re: My Fitness Journey by Miracle212(f): 11:31am On May 08, 2016 |
puffynana: 1 Like |
Re: My Fitness Journey by puffynana(m): 1:38pm On May 08, 2016 |
Miracle212: Cool but can't see any reason why u wanna loose weight. Watever reason u av though keep it up and remain strong.. 1 Like |
Re: My Fitness Journey by Miracle212(f): 1:49pm On May 08, 2016 |
puffynana:Can or can't? |
Re: My Fitness Journey by puffynana(m): 1:56pm On May 08, 2016 |
1 Like |
Re: My Fitness Journey by Miracle212(f): 5:52pm On May 08, 2016 |
puffynana:Pele, you don't supplement your meal with fruits? 1 Like |
Re: My Fitness Journey by puffynana(m): 8:05pm On May 08, 2016 |
Miracle212:Thanks I don't really have a choice over Wat I eat. U can see the meals are almost d same always. I know fruits are very essential and am just planning on how to change my diet totally and include fruits . Being reading about counting calories do u av any ideas on that? |
Re: My Fitness Journey by Miracle212(f): 8:22pm On May 08, 2016 |
puffynana:No i don't know about it. |
Re: My Fitness Journey by koitunr: 9:29pm On May 08, 2016 |
You have taken sounds good steps: 1.Cutting out soft drinks, biscuits, cakes, etc. 2. Cut out ALL sugar and unnecessary fat from my diet. 3. Cut out red meat consumption, replace with fish. 5. Eating healthy and not starve. 6. Eat more fruit and vegetables. 7. Give an update of my food log and excercise I'm interested on your journey. 1 Like |
Re: My Fitness Journey by kotladfdf: 9:45pm On May 08, 2016 |
Wish your fruitful journey. 1 Like |
Re: My Fitness Journey by patrickfdsc: 10:22pm On May 08, 2016 |
Also started same journey and didn't continue that but your are doing that. Keep it continue. 1 Like |
Re: My Fitness Journey by Miracle212(f): 8:01pm On May 09, 2016 |
Puffynana tried quoting but the whole stuff is scattering. [/quote] Pele I do experience that atimes, I guess its probably due to sore feet or body pains. Why don't you take some day off as rest day. Cheers 1 Like |
Re: My Fitness Journey by puffynana(m): 9:03pm On May 09, 2016 |
Miracle212: Thanks. I guess as much too. Thinking of taking the weekend as rest days not concluded yet though 1 Like |
Re: My Fitness Journey by Vivly(f): 6:57am On May 10, 2016 |
Miracle212, you've not been updating your thread. I hope you haven't stopped halfway. You mustn't. Do you swim? Swimming is great exercise for the body. |
Re: My Fitness Journey by Miracle212(f): 7:19am On May 10, 2016 |
Vivly:Good morning, I am, the updates are on the 1st page.( I decided to edit it all on same post, so anyone following won't have to be searching for it) Swimming Nah, I can't swim. |
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