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8 Home Remedies To Solve Menstrual Cramps. by Bbsharon(f): 2:56pm On May 07, 2016 |
Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis. For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that. Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ? Well they are simple home remedies that I know works and can help you feel good when the visitor comes. 1 : Engage yourself in exercise ; This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow. 2 : Eats lot of carrots ; Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it. 3 : Apply heat ; You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently. 4: Aloe Vera mixed with honey ; This helps to keep you nerve calm and certainly reduce the cramps too. 5 : Take herbal tea ; You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar. 6 : Milk ; A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps. 7 : Get a hot shower. Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief. Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better. I drop my pen here...ladies any other you do know ? Please share. 20 Likes 3 Shares |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Nobody: 3:05pm On May 07, 2016 |
Ok..... No more Red Pills.... 6 Likes 1 Share
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Re: 8 Home Remedies To Solve Menstrual Cramps. by KingTom(m): 3:05pm On May 07, 2016 |
The number 8 point especially is the one you should Really put to practice 1 Like 1 Share |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Bbsharon(f): 3:13pm On May 07, 2016 |
SANDOSKI: Am sure you can relate to those red pills na... I took different types and brands o before realizing |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Bbsharon(f): 3:14pm On May 07, 2016 |
KingTom: It's not most ladies fault...some just easily irritated those time . 4 Likes |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Nobody: 3:16pm On May 07, 2016 |
Bbsharon: Yeah you are right..... Thanks |
Re: 8 Home Remedies To Solve Menstrual Cramps. by KingTom(m): 3:25pm On May 07, 2016 |
Bbsharon:a simple massage and words of comfort from their significant other or family member is also very helpful. E.g "Sharon you know I love you don't worry you'll get through this" some friendly banter and all other talk just to avoid getting irritated 3 Likes 1 Share |
Re: 8 Home Remedies To Solve Menstrual Cramps. by snadguy007(m): 7:24pm On May 07, 2016 |
Guess this is for the ladies, I'm not wanted here. 1 Like 2 Shares |
Re: 8 Home Remedies To Solve Menstrual Cramps. by kleppur: 7:24pm On May 07, 2016 |
Aha! |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Nobody: 7:24pm On May 07, 2016 |
This topic is for the ladies only. Am outta here |
Re: 8 Home Remedies To Solve Menstrual Cramps. by goingape: 7:24pm On May 07, 2016 |
this thread is so dirty that no one want to comment |
Re: 8 Home Remedies To Solve Menstrual Cramps. by kaziblake(f): 7:25pm On May 07, 2016 |
My period gives me problem no matter what I do or take the pains are always there. 4 Likes 1 Share |
Re: 8 Home Remedies To Solve Menstrual Cramps. by gunpoint(m): 7:25pm On May 07, 2016 |
Bbsharon:OP If no be say you fine, i for curse you now |
Re: 8 Home Remedies To Solve Menstrual Cramps. by davis112(m): 7:25pm On May 07, 2016 |
Bbsharon:,,na wa ooh,,true talk sha |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Chiscomax(m): 7:26pm On May 07, 2016 |
Ok, guys with female nairaland profiles. Over to you! 1 Like |
Re: 8 Home Remedies To Solve Menstrual Cramps. by greatness22(m): 7:26pm On May 07, 2016 |
Mehn, it's not easy to be a woman. Whenever my ex is going through dis menstrual pains, i do keep her company, make her feel happy and also do some silly stuff to make her laugh just to ease the pains. May God heal those ladies who are going through this menstrual pains. 15 Likes 2 Shares |
Re: 8 Home Remedies To Solve Menstrual Cramps. by passionz(f): 7:28pm On May 07, 2016 |
How did u know my pains dis moment?? tnx for d tip.. I swear u met me at my need! 1 Like |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Omotayor123(f): 7:29pm On May 07, 2016 |
Thank God i don't have menstrual cramps!!
It comes and goes Normally. 2 Likes 1 Share |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Nobody: 7:30pm On May 07, 2016 |
Nyc one |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Chiscomax(m): 7:30pm On May 07, 2016 |
Girls bleed everymonth without dying. Immortals 12 Likes |
Re: 8 Home Remedies To Solve Menstrual Cramps. by OlujobaSamuel: 7:31pm On May 07, 2016 |
thanks for this. my lady needs to see this. |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Figs(m): 7:32pm On May 07, 2016 |
dat no3 sha.pls,xplen underneath ur legs cos i ddnt get it |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Figs(m): 7:32pm On May 07, 2016 |
dat no3 sha. |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Nobody: 7:33pm On May 07, 2016 |
gunpoint: 1 Like
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Re: 8 Home Remedies To Solve Menstrual Cramps. by soldierdollar(m): 7:35pm On May 07, 2016 |
Wetin concern me with woman matter. It's so complex |
Re: 8 Home Remedies To Solve Menstrual Cramps. by dangotesmummy: 7:37pm On May 07, 2016 |
KingTom:relax ke? When your back is on fire I'm always aggressive, irritable and grouchy especially when I feel those pains 1 Like 1 Share |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Kjking(m): 7:37pm On May 07, 2016 |
thank you oh jare |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Innodon(m): 7:38pm On May 07, 2016 |
Over to girls, here to read comments, no knowledge is a waste |
Re: 8 Home Remedies To Solve Menstrual Cramps. by dangotesmummy: 7:38pm On May 07, 2016 |
soldierdollar:then why are you here.now scram |
Re: 8 Home Remedies To Solve Menstrual Cramps. by EmperorMGI: 7:38pm On May 07, 2016 |
Girls....Hmmn!...I feel your pain!..,Una dey try oo! |
Re: 8 Home Remedies To Solve Menstrual Cramps. by Mzsolmi(f): 7:45pm On May 07, 2016 |
Op why did you just post this today wen mine just stoped?....i nearly died on wednesday.thanks tho....sumtimes i wish diz beta scientists dem will produce a pill dah'll freeze doz egg dere n prevent dem frm breaking....i yaff tire for menses 5 Likes |
Re: 8 Home Remedies To Solve Menstrual Cramps. by EmekaBlue(m): 7:45pm On May 07, 2016 |
Ladies plz is it really that painful like toothache becoz whenever is tht tym my ex gf then always acting like she is goin to die and i neva knw hw to console her 1 Like |
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