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Nairaland Forum / Nairaland / General / Health / This Is How To Cure A Stiff Neck In 20 Seconds (2352 Views)
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This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 8:42am On May 13, 2016 |
We are always on the phone, most of us anyways and many times we might be texting our family members, or marathon texting our friend who just broke up with her boyfriend etc. There are most certainly so many situations that can lead to us marathon texting in which case we are simply straining our neck by looking down at our phones constantly. A stiff neck does not only occur because we are constantly looking down at our phones, maybe we didn’t sleep in the right angle and ended up waking up with one or for people like me constantly staring at their PC’s 24/7. This 20 seconds trick would provide glorious relief. What you need to do: Sit up straight then gently rotate your neck ten (10) times to the left and then repeat the same at the right angle. Make sure to d0 this calmly so you don’t sprain anything, also rotate as much as you are comfortable with throughout the day. This is why it would work: Stiffness of the neck is caused by lack of movement literally, when you have your head in a single position for a long period your neck would feel stiff and the only way to get rid of the stiffness is by allowing movement and that’s why this relaxed rotation would gently relieve your neck and loosen it up. You can do this anywhere, if people look at you funny, its not your problem as far as your neck feels better. This is how to cure a stiff neck in 20 seconds. Are there other ways you get rid of stiffness? Share! www.madivas.com/this-is-how-to-cure-a-stiff-neck-in-20-seconds/ CC: lalasticlala mynd44 Dominique 3 Likes 2 Shares
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Re: This Is How To Cure A Stiff Neck In 20 Seconds by Lsofdk(m): 8:47am On May 13, 2016 |
suffered a stiff neck once, didn't know how to go about it got off it after some days of bending my head in one direction.... thanks for the information |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 8:50am On May 13, 2016 |
Lsofdk: Lol...I had the same problem... Got off it after a few hours, Buh since I came about this solution, it no longer takes me time to get rid of it... You are welcome |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Fynestboi: 8:53am On May 13, 2016 |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:06am On May 13, 2016 |
Fynestboi: e be like sey you need help? |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Nobody: 9:18am On May 13, 2016 |
Haven't had stiff neck in a while, that shii can hurt for Africa. Thanks for the simple remedy op |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:21am On May 13, 2016 |
Suigeneris93: haaaaa, I'm telling you,the day it held me for hours, I was crying like a baby... You are welcome 1 Like 1 Share |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Alocia(f): 9:23am On May 13, 2016 |
Monalisa185: Although stiff neck is not a serious injury. However, the pain and dysfunction that it causes can be significant. Stiff neck may be accompanied by headache and shoulder pain. If care is not taken. I'll try the first method right away. Thanks for the enlightenment Op. lalasticlala, kindly move this topic to Front page please. So many people need to read this. Thanks. |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 9:28am On May 13, 2016 |
lala this is what we need at FP not that. this is bread na tea. nri ututu lalastic |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:35am On May 13, 2016 |
Alocia: Wonderful contribution... You are welcome hun |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:36am On May 13, 2016 |
Stuntkid172: lol, nwanne ehhh, ezigbo nri ututu o daalu! |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Alocia(f): 9:41am On May 13, 2016 |
Monalisa185: 1 Like |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 9:51am On May 13, 2016 |
Monalisa185:lekwa Nwa afo oo. kedu ka osi ada |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by lanicky(f): 10:09am On May 13, 2016 |
Wow! Nice information. Well, there's another way you can avoid stiff neck and back pain. Do you know that: sleeping on the wrong mattress or the mattress that’s too old may cause neck stiff, back pain and shoulder pain. Avoid sleeping on an old mattress or a bad one. Kudos OP 4 Likes |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 10:39am On May 13, 2016 |
Stuntkid172: haha, udo gbaakwa koi koi o... |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 10:41am On May 13, 2016 |
lanicky: beautiful contribution dear Nicky... You welcome and thanks to you too for the contribution, duly noted 1 Like |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 10:45am On May 13, 2016 |
Monalisa185:ina atachi ofuma nah. onwere nke ina asim. |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Fynestboi: 11:23am On May 13, 2016 |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by vicstar(m): 11:30am On Jul 08, 2016 |
when God has already said "they are stiff necked people" so why do u want to cure dem?? |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 6:48am On Jul 09, 2016 |
vicstar: where did God say that |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by bodee(m): 10:21am On Jul 09, 2016 |
vital info should reached front page. Our gallant mods lalasticala and co should take note |
Re: This Is How To Cure A Stiff Neck In 20 Seconds by vicstar(m): 10:35am On Jul 09, 2016 |
Monalisa185: I bet u don't read ya bible |
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