puffynana:
Miracle212 morning
Do u time ur skips? Like how many mins do u use doing 600skips

Miracle212:

I don't time it, but I get close to 20mins for 800 skips, the 20mins includes resting and drinking water.
You have not bn updating lately

puffynana:


Updated this morning
Was just thinking about the girl in the other thread. She claims 100 skips in 45sec rest for 15secs.then start over. Amounting to 3000 skips in 30mins(rest time included) and she does that 3 times daily. If that is possible it's a real challenge

Miracle212:

Yea I saw the thread, I tried 100skips in 1 min. It was really tiring, so I ve bn taking it slowly

Miracle212:
Week 3
Will update later
Travelled & Reading up for interview

puffynana:


Success ma

Miracle212:

Thank you, hope you have bn good.
I will be starting my update from tomoro, I was purely on junk mon to thurs, that's the closest tin I cud eat where I travelled to.
I bought green tea too,

nahzyla:
@miracle, how much have you lost so far?
I want to join the weight loss challenge.

Miracle212:

as at last sunday a lil above 1kg, have not checked since then
You welcome to join, but don't be so eager to see changes so quickly so you won't loose motivation. Its a gradual process, slow and steady I do say. Cheers

nahzyla:


ok. As of now I weigh 86kg height 5ft7.
Looking to lose 15kg.

Miracle212:

I am same height as you and was weighing a lil above 80 as at oct/nov.
Yea you can, are you male or female? What's the gnc u said u used earlier, that means it didn't work for you

nahzyla:

No o.
Gnc did absolutely nothing for me, I wasted my money.
am female.
anyways I hope its OK to record my progress on this thread? I do better when I work with people.

Miracle212:

What's the full meaning of gnc
Sure, its perfectly okay