As a lady who have tasted sex from different kinds of men i think am more qualify to teach some men simple steps that can help them delay Release and last longer in bed. All you have to do is just try these simple tips to delay and prolong Release.

Honestly i believe this will enable you and your partner to enjoy a healthy s*x life. Please i hate drugs so kindly do all i recommend below and am sure you will be surprise with the out come result.

First and formost try Kegel exercises – Kegel exercises can help you prolong Release.

Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.
Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release. Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Release, concentrate on your partner's pleasure. Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.
Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
Perineum pressure – Delay Release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or Release. So, by applying pressure on this spot, one can prolong Release.


Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.
Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood. Woman-on-top – This s*x position reduces your chances of premature Release, thereby helping you last longer in bed. Before i post the remaining parts kindly comment on how the post has help you before if you can wait continue here http://levelhealth..com.ng/2016/05/as-man-learn-how-to-delay-release-and.html

All these one na waste of time. If you wan know how to last long so tey she go beg u to cum...I go tell you.

pls how much will be credited to my first bank account,if I spend one week on top of a woman before ejaculation thank u..

ever811:
pls how much will be credited to my first bank account,if I spend one week on top of a woman before ejaculation thank u..

sorry you don't seem to get the point of what you have just read. Read again but this time very careful and slow kissssss.

LOL these guys would rather drink all the ogogoro o

FisifunKododada:
All these one na waste of time. If you wan know how to last long so tey she go beg u to cum...I go tell you.

Oya so funwa, kawa naa le fisifunkadodaada. Mo serious o

Hmmmm

Chysexy:
As a lady who have tasted sex from different kinds of men i think am more qualify to teach some men simple steps that can help theml

Lol. Aunty ,please keep your Pu$$1y for your husband o. If you leave no meat in there,he will cheat on you. Hope you won't join the women that say that all men cheat even when you give him a tokunbo pu$$&y.

You girls don't listen. You prefer to wait when it is late.

Chysexy:
As a lady who have tasted sex from different kinds of men i think am more qualify to teach some men simple steps that can help theml

Lol. Aunty ,please keep your Pu$$1y for your husband o. If you leave no meat in there,he will cheat on you. Hope you won't join the women that say that all men cheat even when you give him a tokunbo pu$$&y.

You girls don't listen. You prefer to wail when it is late.

How last long pass, follow for Olympics game?

I will learn it when they include it in the list of games. Thanks.

ever811:
pls how much will be credited to my first bank account,if I spend one week on top of a woman before ejaculation thank u..

hahaha!!! Your woman will respect you

ademasta:

Oya so funwa, kawa naa le fisifunkadodaada. Mo serious o

O fe mo bi omi se wo inu agbon? O ya gbe eti si le:

Have you heard of people who have a high tolerance for pain? When we were kids some of us developed a high tolerance for koboko. The same way you can develop a high tolerance for pleasure. Basically, the higher your tolerance the more stimulation you can take before coming. Don't follow all these useless methods that tell you to minimize the pleasure, rather embrace the pleasure until it becomes second nature. When you do that you can last as long as you want. You have total control and your sexual partner will be happier for it. QUOTE ME ANYWHERE.

Dr. Fisifun.

DrFisifun:


O fe mo bi omi se wo inu agbon? O ya gbe eti si le:

Have you heard of people who have a high tolerance for pain? When we were kids some of us developed a high tolerance for koboko. The same way you can develop a high tolerance for pleasure. Basically, the higher your tolerance the more stimulation you can take before coming. Don't follow all these useless methods that tell you to minimize the pleasure, rather embrace the pleasure until it becomes second nature. When you do that you can last as long as you want. You have total control and your sexual partner will be happier for it. QUOTE ME ANYWHERE.

Dr. Fisifun.

Hahahaha... Ewo tun ni "Fisifun"? OK, I got ur points but, you still haven't said the koko.
Like me friend, his method is "breath seizing". He seizes his breath whenever he notices he wants to cum. Oya Dokita Fisifun, tell us your own method gan gan... That one wey dey make folake, chichi and amina beg you to cum.

some ladies wicked..... them no de satisfy!!

ademasta:

Hahahaha... Ewo tun ni "Fisifun"? OK, I got ur points but, you still haven't said the koko.
Like me friend, his method is "breath seizing". He seizes his breath whenever he notices he wants to cum. Oya Dokita Fisifun, tell us your own method gan gan... That one wey dey make folake, chichi and amina beg you to cum.

E mi na ni - won fe ban iyalaya won Wo gbagbe gbogbo 'breath seizing' techniques to n gbo ye. Koko ni mo ti so fu n ye. Increase your tolerance for pleasure and everything else falls in place. Now, its not going to happen overnight. You will have to put in some serious hours of fucking (with the aim of increasing your pleasure tolerance) over a space of a year or so...then you will become BabaNla4dgurls . I don't recommend the short-cut methods because they work only by reducing pleasure (what is the point of sex without pleasure?) which might create problems for you in the future causing a lot of men to depend on sex medication as they get older. For a method that will not only work but last you a life time - follow my PLEASURE TOLERANCE gbedu

Dr. Fisifun

Avalon316:


Lol. Aunty ,please keep your Pu$$1y for your husband o. If you leave no meat in there,he will cheat on you. Hope you won't join the women that say that all men cheat even when you give him a tokunbo pu$$&y.

You girls don't listen. You prefer to wait when it is late.

Hahahahahahhahahahah! Bros I beg no kill me wit laugh pls, na beg I dey beg u, which one come be tokunbo pu$$&y again?

DrFisifun:


E mi na ni - won fe ban iyalaya won Wo gbagbe gbogbo 'breath seizing' techniques to n gbo ye. Koko ni mo ti so fu n ye. Increase your tolerance for pleasure and everything else falls in place. Now, its not going to happen overnight. You will have to put in some serious hours of fucking (with the aim of increasing your pleasure tolerance) over a space of a year or so...then you will become BabaNla4dgurls . I don't recommend the short-cut methods because they work only by reducing pleasure (what is the point of sex without pleasure?) which might create problems for you in the future causing a lot of men to depend on sex medication as they get older. For a method that will not only work but last you a life time - follow my PLEASURE TOLERANCE gbedu

Dr. Fisifun

Wow! Dokita oro leleyi o... Tuale! Dokita Fisifun tan patapata

All this just to spend more time inside Toto?

Like seriously? So one should spend holiday inside Toto now because of fucck? Girls and dia wahala.

See me see common Toto 0?