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psalmy2g:
Ensure safe delivery even as u pray and use these amazing products, to enhance and nourish the brain cells of ur baby as well as to eliminate any birth or labour complications....

Proudly manufactured by natures way USA....

Delivery available to any part of the world...

CONTACT: 08097041100

HEALTH BENEFITS OF CHOLEDUZ:
A premium and high potency source of Omega-3 fatty acids. Contains no chemical solvent, sugars, starch, artificial colours, flavors, or preservatives.It is molecularly distilled PCB and mercury free.

-Greatly reduces and removes bad cholesterol.
-Reduces risk of coronary heart diseases, stroke and heart attack.
-Reduces risk of breast cancer and postrate tumor growth.
-Helpful in normal development of the brain, eye and nerves.
-Greatly reduces high blood pressure.
-Reduces the risk of low birth weight and premature birth for pregnant women etc.

HEALTH BENEFITS OF COMPLETE PHYTOENERGIZER:
Delivers a high level of antioxidants through its 16,000 plant-Based nutrients from 131 organically-grown natural ingredients. It has all essential vitamins, minerals, trace minerals and packed with more than 100 superfoods to boost your health, energy and immune system.

-Lowers cholesterol level.
-Protects against heart disease and complicatios.
-Helps prevents cancer of any origin.
-Controls high blood pressure.
-Controls blood sugar.
-Enhances, nourishes, strengthens and balances the immune system.
-Rejuvenates the skin.
-Promotes healthy blood circulation and cell regeneration.
-Detoxifies the body.
-Enhances sexual vitality.
-Prevents degenerative diseases like arthritis and rheumatism.
-Reduces the toxic effect of chemotherapy and radiation.
-Increases your energy and strength.
-Protects your DNA and RNA
-Relieves headaches and dizziness.

WHATSAPP: +2348035376308

Gbo Gbo ni Se

Today
10:40am popcorn (long throat)
Afternoon: cucumber and groundnut
Afternoon: munched tigernut and dates
Evening long walk
7pm: rice & beans plus fried plantain,fish + avocado pear

Fvine I use tape to measure too. I don't even need anyone to tell me am loosing weight seriously cos it's so obvious. Pple that saw me 2months plus ago saw me again last week and were screaming that I ve lost so much weight. My tummy is not spared either.
That lemon and ginger water na dye, the taste of that raw ginger is something else, the recipe I watched on utube, they added honey to the mixture.

ozycy:
Today
10:40am popcorn (long throat)
Afternoon: cucumber and groundnut
Afternoon: munched tigernut and dates
Evening long walk
7pm: rice & beans plus fried plantain,fish + avocado pear

Fvine I use tape to measure too. I don't even need anyone to tell me am loosing weight seriously cos it's so obvious. Pple that saw me 2months plus ago saw me again last week and were screaming that I ve lost so much weight. My tummy is not spared either.
That lemon and ginger water na dye, the taste of that raw ginger is something else, the recipe I watched on utube, they added honey to the mixture.

Well done you're on point. Don't take the Ginger raw, pour hot boiling water and cover. Once it has cooled down to join temperature, add Lemon Juice and yes you can sweeten with honey if you like. Dates are fattening so snack easy on them when you do.

Current Size - Size 12
Target Size - Size 10
Target Date - On or before 30th September 2016.
Weight Loss Methods: Several to be adopted as the Spirit Leads

5th Sept 2016 Egg Fast Day 1

Breakfast: 2 Boiled Eggs, 2 Tablespoons of Coconut Oil.
Lunch: 3 Eggs fried in 3 Tablespoons of Butter
Dinner:
Snack: Mentos Sugar Free Gum and Half Bottle of Pepsi Light (Diet Pepsi/Sugar Free Pepsi)

Fvine, thanks a lot. You really motivated me to lose weight. I have lost 5kg being on a high protein and low carbohydrate diet. I used to weigh 72kg but I'm now 67kg. My target is 60kg but hubby is complaining. He likes me with body because he is slim. So I have conceded. Will lose 2kg more and maintain 65kg.

My meals are usually

*beans with small palm oil and small garri,

*moimoi with small groundnut oil and garri,

*akara and small pap,

*beans and sweet potato porridge

*fried sweet potatoes and fried egg (when I get tired of beans),

*small jollof rice with fish (when the thought of beans and moimoi makes me feel like throwing up),

*fish peppersoup or barbequed fish.

*Lipton tea and lime (when not ttc) in the mornings before eating anything (I noticed it helped to curb my appetite for awhile). Now that I'm back to ATC, will change lime to lemon. And I avoided eating after 6pm.

*Did portion control by dishing meals in a small plastic bowl. All those breakable plates tempt you to add more food.

*Skipped 200 jumps in the morning and another 200 in the evening with mild aerobics (not everyday though. Sometimes missed either morning or evening) Took long walks whenever I had the chance.

*Lastly, I prayed to God for help, determination and fruitful efforts.

*Ah ha, before I forget. Sundays were my cheat days. You've got to have cheat days to help the cravings. Ate bread, biscuits, indomie and took soft drinks on such days but didn't overdo it though.

*It was tasking but it made me feel very light on my feet.

*Will go the fruits and veggie way this time around even though I hate veggies because I don't like raw things. Anything to keep healthy.

Thanks for reading my weight loss story. Ciao

PS- snacked on roasted groundnut and crackers during the day

Fvine:
@ All, Lemon water is the best but Ginger/Lemon water is the bummest . Also keeps cold and cough away. See pic on directions attached in case you want to give it a trial.

I no see the attached pic o

@ kingsmama, are you in Nigeria? what brand of BSM are you using? Is it any good and what does it taste like? Whats the quantity and price? I found one and planning to buy today. So just curious to know. TIA

phelgmatic:
I no see the attached pic o

Sorry. Here goes.

Fvine:

Sorry. Here goes.

Thanks mama. My lemons are still green in colour. I don't know if I should use them like that.

phelgmatic:

Thanks mama. My lemons are still green in colour. I don't know if I should use them like that.

Yes go ahead. Some species don't turn yellow like the others (foreign ones).

Fvine:

Yes go ahead. Some species don't turn yellow like the others (foreign ones).

Okay. Thanks

Hi all,

5th September

Breakfast: unripe plantain/veg.stew

Lunch: Banana/coconut smoothie

Dinner: Left over veg.stew and fish

snack: garden eggs and apple

I was able to cook the low carb rice that was posted here few pages back.

Fvine:
Current Size - Size 12
Target Size - Size 10
Target Date - On or before 30th September 2016.
Weight Loss Methods: Several to be adopted as the Spirit Leads

5th Sept 2016 Egg Fast Day 1

Breakfast: 2 Boiled Eggs, 2 Tablespoons of Coconut Oil.
Lunch: 3 Eggs fried in 3 Tablespoons of Butter
Dinner:
Snack: Mentos Sugar Free Gum and Half Bottle of Pepsi Light (Diet Pepsi/Sugar Free Pepsi)

No dinner? And five eggs a day? Cholesterol no too plenty?

sorry for my mia, i have problem with my phone

1 sept
morning: Nothing
Afternoon: beans & fish
night: soup

2 sept
Morning: Fasting
Afternoon: Fasting/cooked groundnut
evening: fried rice with fish

3 sept
Morning: Tea and bread
Afternoon: Okpa with pap
evening: roasted corn

4 sept
Morning: Bread & Akara
Afternoon: fried rice,ice cream,cake & Malt(i cheat because yesterday was my birthday)
Evening: chicken only

5 sept
Morning: 3 Cooked Egg
Afternoon: Beans,egg & fish
Evening: Lick soup

6 sept
Morning: 4 Cooked egg
Afternoon: Moi moi/indomie (i cheat oooh)
Evening: Roasted Corn/groundnut

7 sept
Morning: Akara & Pap

Omojudy:

No dinner? And five eggs a day? Cholesterol no too plenty?

I had dinner, just forgot to update. And No there's no fear of cholesterol when you're eating just Eggs without Carbohydrates. Problem is when you mix both. I am strictly on the Egg Fast which has little carbs just Protein and healthy Fats. Don't take my word for it though, do your own research on the Egg Fast Diet.

Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip it, it could have an adverse effect on their weight.


Akansha Jhalani, a registered Dietitian and Health Blogger at 'Beyond The Weighing Scale' , helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way.

Juicing your fruit: When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole fruit. It will save you some extra calories.

Eating a baby size breakfast: Eating whatever you want cannot help you escape from those extra calories. It is a common myth that eating whatever you wish after a long gap of fasting will not make you gain weight. Oily parathas, waffles, leftover dinner can lead to extra calorie consumption.

Beware of breakfast treats: The tempting doughnuts and muffins can cause as much as an entire meal’s caloric consumption. When placed in front of you, take a deep breath and realise that you have set healthy lifestyle changes and politely decline.

Monitor your caffeine intake: One cup of coffee or tea could help boost your mood and metabolism, but avoid drinking multiple cups of coffee. This can cause sleep deprivation and coffee add-ons can reflect on your body in a bad way.

Unhealthy breakfast: Eat a fist full of nuts, a bowl of cereal and a whole fruit instead of chocolate pancakes, muffins and mayo sandwiches. High calorie and high fat items can cause a sugar spike and recurring spikes could cause health issues.

Thinking breakfast is not important: Even if you feel full from the previous day’s dinner or are in a rush, make sure you eat a quick breakfast. Skipping breakfast slows down our metabolism and makes us feel lethargic. A slice of whole-wheat toast, a fruit or a fist full of sprouts can do the trick.

Avoid breakfast buffets: Buffets and large breakfast spreads could make you eat more than you need. Do not stuff yourself silly by opting for sugar coated cereals, doughnuts and fruit cocktails. Instead, choose egg preparations, leaner meats, oats, wheat flakes and milk.

Gorging on food early in the morning: Have a glass of luke warm water, first thing in the morning. It helps to keep you hydrated, aids digestion, cures gastric ailments and gives you a feeling of fullness.

Not eating a healthy breakfast: Try and eat a healthy breakfast like green tea with a lemon wedge, oats with half a banana/ an egg preparation with an orange and whole wheat toast.


Credits: TOI.com

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Hi all,
its been hectic for me hence I have not been posting regularly, posting everyday really helps keep one in check, these fee days of not posting I really cheated o. I have sha repented.

08/09/2016
9am: Lemon/ginger water

10am: acv water

12pm: oat swallow and veg.soup

2pm: watermelon/cucumber/coconut smoothie

4pm: avocado pear

6pm: veg.soup/fish

Fvine:
@ kingsmama, are you in Nigeria? what brand of BSM are you using? Is it any good and what does it taste like? Whats the quantity and price? I found one and planning to buy today. So just curious to know. TIA

Oh been MIA! Hello mamas, how are u all doing?
Travelled and had limited access to internet. Glad to be here now.
Fvine, so sorry and hope this ain't too late. I'm in Lagos. Bought plantation brand of BSM (16oz glass bottle) bought online at 6k or 7k. Pls check Jumia market and konga. I will send a link of the video I used for the castor oil massage soon.

kingsmama:


Oh been MIA! Hello mamas, how are u all doing?
Travelled and had limited access to internet. Glad to be here now.
Fvine, so sorry and hope this ain't too late. I'm in Lagos. Bought plantation brand of BSM (16oz glass bottle) bought online at 6k or 7k. Pls check Jumia market and konga. I will send a link of the video I used for the castor oil massage soon.

Welcome back!.

Thanks for the response. I finally bought from a vendor that advertised on this thread and the TTC thread. The Brand name is HealthSunLife. Its a 1000ml bottle which he sold for N4,500 and delivery fee of N300. Thanks for sharing.

7 Sept

Afternoon: Beans with salad

Evening: cooked groundnut

8 Sept

Morning: pap & akara

Afternoon: Biscuit

evening: Roasted corn & coconut

i have not checked my weight but i dont think am loosing weight fast.

Fvine:

Welcome back!.

Thanks for the response. I finally bought from a vendor that advertised on this thread and the TTC thread. The Brand name is HealthSunLife. Its a 1000ml bottle which he sold for N4,500 and delivery fee of N300. Thanks for sharing.

Thanks mama. I have used Sunlife brand before too but I think the plantation brand quality is better and superior. I also read that liquids are best stored in glass containers instead of plastics.Try it next time pls

Here is the link to the massage
https://www.youtube.com/watch?v=kZeYbLRzo80 . I followed the instruction to the latter. I massage each time for 15-20mins with the N430 castor oil

Check out other videos by Heidi Brockmyre. I think she's very good and knowledgeable abt this.

Hi all. I'm just gonna Skip the days I been MIA and log my meals starting from yesterday.

Morning: Fresh fruit salad
Snacked on shelled peanut
Afternoon: salad tuna.
Evening : mixed veg salad.
Night: 2 boiled eggs, 1 round fish and indomie
Couldn't resist indomie yesterday joor

Note: I have dropped from a regular size 14 to 12 yay! So loving this. Had abt 3-4 bowel movement yesterday cos of the fruits I ate

kingsmama:
Hi all. I'm just gonna Skip the days I been MIA and log my meals starting from yesterday.

Morning: Fresh fruit salad
Snacked on shelled peanut
Afternoon: salad tuna.
Evening : mixed veg salad.
Night: 2 boiled eggs, 1 round fish and indomie
Couldn't resist indomie yesterday joor

Note: I have dropped from a regular size 14 to 12 yay! So loving this. Had abt 3-4 bowel movement yesterday cos of the fruits I ate

Well done. Welcome to Size 12. I know the feeling. I got into a perfect Size 12 Jean on Saturday and boy was I happy? very very. Next and final target now is a Size 10 God willing. My weight loss Ministry is moving!

kingsmama:


Thanks mama. I have used Sunlife brand before too but I think the plantation brand quality is better and superior. I also read that liquids are best stored in glass containers instead of plastics.Try it next time pls

Here is the link to the massage
https://www.youtube.com/watch?v=kZeYbLRzo80 . I followed the instruction to the latter. I massage each time for 15-20mins with the N430 castor oil

Check out other videos by Heidi Brockmyre. I think she's very good and knowledgeable abt this.

Alright Thanks. I'll check out the video later in the evening. Am only using the BSM for Master Cleanse so I may not be needing it again in a long while to come I hope. but your advice is noted and appreciated.

Hi all,
09/09/2016

Breakfast: Beans /unripe plantain

Lunch: Avocado/apple/carrot

Dinner: Garden eggs/peanut butter

kingsmama , welcome back, we miss u
@ twinmummy2, I think is too early to tell if you are losing weight, just keeping eating healthy and exercise and with time the weight will sure start going.

All, una good evening o.
Fvine, thanks for the welcome and encouragement. You are a darling and good to have u back on this platform . Been rocking all the size 12 dresses I could lay my hands on.

Fruitfulvine, thanks. Missed everyone too.
Yesterday's meal
Morning: nil
Afternoon: a bottle of water
Evening: fried rice, chicken and moinmoin

Today's meal
Morning: beans and plantain with ponmo and boiled chicken
Afternoon: gaari with chicken.
Evening: round fish, 2 eggs , veg and ponmo with 4 tbs indomie from Hubby's plate
Snacked on 1 gala with hubby

Hi all, where is everyone

fruitfulvine:
Hi all, where is everyone

Right here now People pop in once in a while. Howdy?

Am here too. I ve been mis eating anyhow somedays courtesy hubby.
Am loosing weight shaa. Just my tummy. The tummy have refused to go inside permanently. Even after using tommy belt and achieving flat tommy, the moment I rove it and after some days, the tummy becomes big again even dou not as big as before.
What do I do about this stubborn tummy fat. I just love flat tummy.