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Nairaland Forum / Nairaland / General / Health / Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise (28272 Views)
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Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by lajoshua: 4:11pm On Sep 07, 2016 |
When many hear the word “workout” they freak out, some think its for sportsmen or for those in related fields. Some would say when i am not a wrestler, well workout is not for sportsmen alone. There is no rocket science about working out it is simply to do a physical exercise, to keep fit . Studies show that taking time to exercise provides a lot of mental and physical benefits, and you don’t have to necessarily go to a gym. You can go jogging and perform some cardiovascular exercises in the comfort of your room, I hope you will be geared to workout after reading on its benefit. Source: http://www.voiceofaudacity.com/2016/09/insecurityovercoming-your-fears.html?m=1 15 Likes 6 Shares
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by crackhaus: 4:45pm On Sep 07, 2016 |
![]() ![]() 119 Likes 9 Shares
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by lajoshua: 4:53pm On Sep 07, 2016 |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 4:58pm On Sep 07, 2016 |
www.nairaland.com/attachments/4207896_mowumiapril17501634_jpeg_jpeg80a3acc36581d8fc14a6ebe1e8dde2ef abeg, e dey necessary 2 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by lajoshua: 5:05pm On Sep 07, 2016 |
PaperLace:exactly...i really don't get why most married nigerian men grow big belly....they claim its a sign of wealth ![]() ![]() ![]() ![]() 2 Likes 1 Share |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by crackhaus: 5:17pm On Sep 07, 2016 |
2 Likes 1 Share |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by wellstryme(m): 6:21pm On Sep 07, 2016 |
Hmm this is one season film you just write..Nice plot |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by McBrooklyn(m): 6:22pm On Sep 07, 2016 |
Ladies, dating a slim guy who doesn't work out is cool but the only problem is when you're lying on his chest, then his ribs begins to draw Adidas line on your face ![]() ![]() 22 Likes 2 Shares |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by McBrooklyn(m): 6:22pm On Sep 07, 2016 |
OK |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Turks: 6:22pm On Sep 07, 2016 |
This babe go sabi straff die ![]() ![]() 49 Likes 1 Share
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by mazimee(m): 6:23pm On Sep 07, 2016 |
The truth is that someone who isn't interested in exercise will read this and wave it away. Until something about their appearance become a source of worries. I started working out when my best set of slim fit shirts and T shirts started looking absurd and out of place when I put them on. Most especially when I turk them in. Pot belly has took over every space. I have to make it a point of duty to work out each morning I woke up. Even when I am too busy in the morning, it is "a must do" In the evening. I feel more comfortable with my current appearance. 13 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Badookelzi(m): 6:23pm On Sep 07, 2016 |
brb |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:25pm On Sep 07, 2016 |
Also a well built body can handle more spiritual energy than a regular body 7 Likes 2 Shares |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by englishmart(m): 6:25pm On Sep 07, 2016 |
OK 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:25pm On Sep 07, 2016 |
If u like,shout from now till tomoro..person wey no wan exercise no go stil exercise...especially dis our girls wey no fit jog ordinary 500m but go expect make man last 15mins for bed. ![]() Btw,listen to my songs at http://my.notjustok.com/p/oracle/ 11 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by olutosfem(f): 6:25pm On Sep 07, 2016 |
Eating good food does it all |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Ayoswit(f): 6:25pm On Sep 07, 2016 |
ok, noted |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Odunharry(m): 6:26pm On Sep 07, 2016 |
crackhaus:Lmao.. My nigga 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by azeecoboy(m): 6:26pm On Sep 07, 2016 |
Lol.....kung fu fighter in the making... Meanwhile how do I build the muscle of my arm..I feel embarrassed anytime I look at my skinny arm,not a malnourishment though... ![]() 4 Likes
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:26pm On Sep 07, 2016 |
Back den in SS3... I ws quiet cul u knw, exercising ws great... 4get d beards, i repeat class tire ![]() 8 Likes
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by gradeA(m): 6:26pm On Sep 07, 2016 |
That last pic of banky sha. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:26pm On Sep 07, 2016 |
This is already my addiction ![]() ![]() 1 Like 1 Share |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by henrydadon(m): 6:26pm On Sep 07, 2016 |
![]() yimu no go make money ![]() www.nairaland.com/attachments/3519706_guys_jpege964bdef24fa16431d599b56564c057d 14 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by holluphemydavid(m): 6:27pm On Sep 07, 2016 |
I will continue my daily exercise soon 2 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Odunharry(m): 6:27pm On Sep 07, 2016 |
mazimee:J J Okocha. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Tremor007: 6:28pm On Sep 07, 2016 |
1 Like 1 Share |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:28pm On Sep 07, 2016 |
Need to get back to working out especially strength training. 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by MrTim1(m): 6:30pm On Sep 07, 2016 |
Working out ain't that easy...sometimes i wonder how much they go pay me ![]() ![]() ![]() 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Glaxx(m): 6:30pm On Sep 07, 2016 |
Team 50 pushups 4 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by dovetark: 6:32pm On Sep 07, 2016 |
Benefits are Tremendous 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 6:32pm On Sep 07, 2016 |
Please tell them oo because they don't know. As for me and my household, yoga is our best friend ![]() 1 Like |
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