Cathony:
Working out is good, sexually... I work out err'day, Love eettttttt

jtwest:
Carry spoon from the plate to my hand- exercise for right hand

Scratching my b*lls amd sniffing it like joachim low while I watch blindspot- exercise for left hand.

PresSing ma gamepad while I play xbox or pes16- for the fingers.

Watching those chicks walk pass my house- exercise for the neck.

Tiptoe to get milk and tea tin- for the back.

Watching billions overnight- for the eyes.

Straining ear to hear what d chicks in D other room r saying- for the ear.
..............................wat else again?? Hmmm vaseline lol for d whole body.

Ewoma45:
Am I the only one who can't jog to save my life.....the thought of mere sit ups sef makes me tired already.Hope i'm normal?

wakes:
Thanks for sharing.

Freelancer2015:
Not everyone work out for women. I work out for myself and I love it....You can have the six packs and the six cars.

lajoshua:
wereyy..; D; D

mcyemite:
There are things you only get to do only when you are happy...this is one of them.

Dinobi77:
As at June my waist was about 38, bot bellied, one lady even told me i was growing breasts. I was really worried, how cud i start workouts, do away with d food n soft drink i was used to. Someone told me " discipline". Cutting off most food, drinking only water, doin workouts, i v 36 waist with a nearly flat tummy. I am not done yet, n i must confess, its worth it.

Glaxx:
Team 50 pushups

lajoshua:



Source: http://www.voiceofaudacity.com/2016/09/insecurityovercoming-your-fears.html?m=1

ariyebaba:
Am counting 25 ......................
Will improve soon

Glaxx:
Team 50 pushups

Fawklicant:


Team 150-200 pushups a day.

Cathony:
Working out is good, sexually...
I work out err'day, Love eettttttt

Contact17:
Need to get back to working out especially strength training.

HateU2:
which one is sexually now

azeecoboy:
Lol.....kung fu fighter in the making...
Meanwhile how do I build the muscle of my arm..I feel embarrassed anytime I look at my skinny arm,not a malnourishment though...

Feshizzy:


If you are really serious to build up your arms,
I advice you grow some skins first,
Here's a list,
1. Fish oil supplements like cod liver oil, fresh seas
2. Multivitamins supplements with ginseng
3. Blood medicine.
4. Fruit diet

Take this for more than a month or until you feel you are started building weight,

Then precede to upper body weight workouts like push ups (triangle, wide arm gap, inverted, narrow arm gap, wushu push up)
More on dips,

Do these 2 months and come back to testify.

Do most importantly, always have enough sleep and rest.

ifenes:


That's easy

Fawklicant:


Been working out for donkey years.

ifenes:


What do you look like now?

Fawklicant:


Athletic build.

ifenes:


Picture?

Fawklicant:


Story! Are you a learner?

misscall247:
pls how do I get cod liver oil