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Nairaland Forum / Nairaland / General / Health / Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise (28206 Views)
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Fawklicant: 11:53pm On Sep 07, 2016 |
ifenes: Not the point. Asking me to post my pictures. I do 500 push ups in sets of 200 + 150+75+75. Or 150+100+100+100+50. On a very lazy day, I do 50 in ten places. I do it at a day's interval to rest my torso while I use the rest day to work on waist down or abs. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 12:00am On Sep 08, 2016 |
Fawklicant: Do you do shoulder press, bench press, back workout and stuff? You need them to build good muscle That's me working out 1 Like
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 12:04am On Sep 08, 2016 |
misscall247: You need this for good gains
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Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Fawklicant: 12:13am On Sep 08, 2016 |
ifenes: Bench press, shoulder curls, lots of stretches and flexibilty routines(including splits and all). Problem is that sometimes work pressures could take me off circuit for a couple of weeks, then I'm back to my senses again. ![]() 2 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 12:22am On Sep 08, 2016 |
Fawklicant: For my bench press I start from 60kg as warm up of 10 reps,then I proceed to 90kg and 110kg which is my limit. I try to do 12 reps of each set. After that Incline chest press of the same numbers and more intensity. Afterward I do Deep-Cline and some flyers. Then straight after 70 push ups with 20kg weigh on my back. That chest done for me. I do it for fun. Over 2 years I have added 25kg on my weight. I now weigh 90kg. I do lots of cardio and abbs workout. This is presently my lifestyle. I feel good and eat clean. 2 Likes |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by datigbogirl: 12:22am On Sep 08, 2016 |
Nzeokafor: How did you get the 6packs? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Biospnx(m): 1:43am On Sep 08, 2016 |
Turks:i didn't wanna comment but dat was d exact stuff on my mind n i b like smbdy wey we share same though |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 2:09am On Sep 08, 2016 |
azeecoboy: Increase your protein intake and lift heavier. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 5:57am On Sep 08, 2016 |
datigbogirl: Exercising bro... 1 Like 1 Share |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Kylexy3000(m): 6:20am On Sep 08, 2016 |
Just Workout...Back then when i looked like a cockroach |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 7:03am On Sep 08, 2016 |
ifenes:which ppl sale this? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Chuknovski(m): 7:06am On Sep 08, 2016 |
azeecoboy: It's simple just do some push ups, and possibly carry some weight if you can...bless you |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Nobody: 7:12am On Sep 08, 2016 |
Cathony:yes sir ![]() 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by lajoshua: 7:23am On Sep 08, 2016 |
stayne01...hope u workout?? ![]() ![]() |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 7:24am On Sep 08, 2016 |
ifenes:pls I nid m fast which of them is d best......and where can I get it? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 8:36am On Sep 08, 2016 |
misscall247: Holland and Barret and other fitness and health stores |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 8:44am On Sep 08, 2016 |
ifenes:aren't these steroids?? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 8:47am On Sep 08, 2016 |
Cathony: Those are protein shakes and pre-workouts. You cannot buy steroids in a UK/ EU store. Steroids is for cheats 1 Like |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 8:54am On Sep 08, 2016 |
ifenes:oh thanks man, can I get these in 9ja too?? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 8:57am On Sep 08, 2016 |
Cathony: You are welcomed. I believe you should be able to get it there. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by chiefobdk(m): 9:12am On Sep 08, 2016 |
we have so many forbes billionaire also in nigeria. how alhaji. aliko dangote mike adenuga femi otedola orji kalu op ur self esteem is on a whole new low.. smh |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 9:16am On Sep 08, 2016 |
ifenes:a'ight, you mean the ones in those photos right? and at what price, I hope it ain't more than 5K |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 9:29am On Sep 08, 2016 |
Cathony: I don't know how much in Naira, I get my serious Mass for £30, Creatine is £25, M-Stack £29.99 every month. It might be cheaper in Nigeria. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 9:31am On Sep 08, 2016 |
ifenes:pls can u help me to get one? |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by ifenes(m): 9:35am On Sep 08, 2016 |
misscall247: I'm not based in Nigeria |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 9:39am On Sep 08, 2016 |
ifenes:Oh I hope so, because if we make those price tags you listed in Naira equivalence, it should be 11K + ...and I bet getting one ain't enough... |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 9:42am On Sep 08, 2016 |
datigbogirl:sit ups, kick-out programs can get u 6pacs |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 9:52am On Sep 08, 2016 |
Cathony:pls do u know wie u can get it in Nigeria.......let me know abeg |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 9:53am On Sep 08, 2016 |
ifenes:OK tnx |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by Cathony(m): 10:26am On Sep 08, 2016 |
misscall247:you can get them in malls, pharmacies, supplements shops. |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by darkhorizon: 3:41pm On Sep 08, 2016 |
stupid moral crackhaus: |
Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by misscall247: 7:49pm On Sep 08, 2016 |
Cathony:pls let me know wen u get one |
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