ifenes:


No, I workout 5 days a week

Not the point. Asking me to post my pictures. I do 500 push ups in sets of 200 + 150+75+75. Or 150+100+100+100+50. On a very lazy day, I do 50 in ten places. I do it at a day's interval to rest my torso while I use the rest day to work on waist down or abs.

Fawklicant:


Not the point. Asking me to post my pictures. I do 500 push ups in sets of 200 + 150+75+75. Or 150+100+100+100+50. On a very lazy day, I do 50 in ten places. I do it at a day's interval to rest my torso while I use the rest day to work on waist down or abs.

Do you do shoulder press, bench press, back workout and stuff? You need them to build good muscle

That's me working out

misscall247:
pls how do I get cod liver oil

You need this for good gains

ifenes:


Do you do shoulder press, bench press, back workout and stuff? You need them to build good muscle

That's me working out

Bench press, shoulder curls, lots of stretches and flexibilty routines(including splits and all). Problem is that sometimes work pressures could take me off circuit for a couple of weeks, then I'm back to my senses again. You look fit. My kindah stature, you'd only know what I'm packing when my shirts go off. Otherwise, I'm just some slim nigga. That's how I like it.

Fawklicant:


Bench press, shoulder curls, lots of stretches and flexibilty routines(including splits and all). Problem is that sometimes work pressures could take me off circuit for a couple of weeks, then I'm back to my senses again. You look fit. My kindah stature, you'd only know what I'm packing when my shirts go off. Otherwise, I'm just some slim nigga. That's how I like it.

For my bench press I start from 60kg as warm up of 10 reps,then I proceed to 90kg and 110kg which is my limit. I try to do 12 reps of each set. After that Incline chest press of the same numbers and more intensity. Afterward I do Deep-Cline and some flyers. Then straight after 70 push ups with 20kg weigh on my back. That chest done for me.

I do it for fun. Over 2 years I have added 25kg on my weight. I now weigh 90kg. I do lots of cardio and abbs workout. This is presently my lifestyle. I feel good and eat clean.

Nzeokafor:
Back den in SS3...
I ws quiet cul u knw, exercising ws great...
4get d beards, i repeat class tire

How did you get the 6packs?

Turks:
This babe go sabi straff die

i didn't wanna comment but dat was d exact stuff on my mind n i b like smbdy wey we share same though

azeecoboy:
Lol.....kung fu fighter in the making...
Meanwhile how do I build the muscle of my arm..I feel embarrassed anytime I look at my skinny arm,not a malnourishment though...

Increase your protein intake and lift heavier.

datigbogirl:


How did you get the 6packs?

Exercising bro...

Just Workout...Back then when i looked like a cockroach

ifenes:

You need this for good gains

which ppl sale this?

azeecoboy:
Lol.....kung fu fighter in the making...
Meanwhile how do I build the muscle of my arm..I feel embarrassed anytime I look at my skinny arm,not a malnourishment though...

It's simple just do some push ups, and possibly carry some weight if you can...bless you

Cathony:

its for the men, they understand what I'm saying

yes sir

stayne01...hope u workout??

ifenes:

You need this for good gains

pls I nid m fast
which of them is d best......and where can I get it?

misscall247:
pls I nid m fast

which of them is d best......and where can I get it?

Holland and Barret and other fitness and health stores

ifenes:

You need this for good gains

aren't these steroids??

Cathony:

aren't these steroids??

Those are protein shakes and pre-workouts. You cannot buy steroids in a UK/ EU store.

Steroids is for cheats

ifenes:


Those are protein shakes and pre-workouts. You cannot buy steroids in a UK/ EU store.

Steroids is for cheats

oh thanks man, can I get these in 9ja too??

Cathony:

oh thanks man, can I get these in 9ja too??

You are welcomed. I believe you should be able to get it there.

we have so many forbes billionaire also in nigeria.

how
alhaji. aliko dangote
mike adenuga
femi otedola orji kalu

op ur self esteem is on a whole new low..

smh

ifenes:


You are welcomed. I believe you should be able to get it there.

a'ight, you mean the ones in those photos right? and at what price, I hope it ain't more than 5K

Cathony:

a'ight, you mean the ones in those photos right? and at what price, I hope it ain't more than 5K

I don't know how much in Naira, I get my serious Mass for £30, Creatine is £25, M-Stack £29.99 every month. It might be cheaper in Nigeria.

ifenes:


Holland and Barret and other fitness and health stores

pls can u help me to get one?

misscall247:
pls can u help me to get one?

I'm not based in Nigeria

ifenes:


I don't know how much in Naira, I get my serious Mass for £30, Creatine is £25, M-Stack £29.99 every month. It might be cheaper in Nigeria.

Oh I hope so, because if we make those price tags you listed in Naira equivalence, it should be 11K + ...and I bet getting one ain't enough...

datigbogirl:

How did you get the 6packs?

sit ups, kick-out programs can get u 6pacs

Cathony:

a'ight, you mean the ones in those photos right? and at what price, I hope it ain't more than 5K

pls do u know wie u can get it in Nigeria.......let me know abeg

ifenes:

I'm not based in Nigeria

OK tnx

misscall247:
pls do u know wie u can get it in Nigeria.......let me know abeg

you can get them in malls, pharmacies, supplements shops.

stupid moral

crackhaus:

Cathony:

you can get them in malls, pharmacies, supplements shops.

pls let me know wen u get one