Stats: 3,188,978 members, 7,936,137 topics. Date: Saturday, 31 August 2024 at 04:31 AM |
Nairaland Forum / Nairaland / General / Health / Weight Loss/gain For Ladies Trying To Conceive (200666 Views)
Pregnant After Trying To Conceive (ttc)?pls Come In To Chat/share With Others!! / Trying To Conceive A Child? TTC / How To Conceive A Baby Boy (2) (3) (4)
(1) (2) (3) ... (75) (76) (77) (78) (79) (80) (81) ... (83) (Reply) (Go Down)
Re: Weight Loss/gain For Ladies Trying To Conceive by psalmy2g(m): 7:07pm On Sep 04, 2016 |
Ensure safe delivery even as u pray and use these amazing products, to enhance and nourish the brain cells of ur baby as well as to eliminate any birth or labour complications.... Proudly manufactured by natures way USA.... Delivery available to any part of the world... CONTACT: 08097041100 HEALTH BENEFITS OF CHOLEDUZ: A premium and high potency source of Omega-3 fatty acids. Contains no chemical solvent, sugars, starch, artificial colours, flavors, or preservatives.It is molecularly distilled PCB and mercury free. -Greatly reduces and removes bad cholesterol. -Reduces risk of coronary heart diseases, stroke and heart attack. -Reduces risk of breast cancer and postrate tumor growth. -Helpful in normal development of the brain, eye and nerves. -Greatly reduces high blood pressure. -Reduces the risk of low birth weight and premature birth for pregnant women etc. HEALTH BENEFITS OF COMPLETE PHYTOENERGIZER: Delivers a high level of antioxidants through its 16,000 plant-Based nutrients from 131 organically-grown natural ingredients. It has all essential vitamins, minerals, trace minerals and packed with more than 100 superfoods to boost your health, energy and immune system. -Lowers cholesterol level. -Protects against heart disease and complicatios. -Helps prevents cancer of any origin. -Controls high blood pressure. -Controls blood sugar. -Enhances, nourishes, strengthens and balances the immune system. -Rejuvenates the skin. -Promotes healthy blood circulation and cell regeneration. -Detoxifies the body. -Enhances sexual vitality. -Prevents degenerative diseases like arthritis and rheumatism. -Reduces the toxic effect of chemotherapy and radiation. -Increases your energy and strength. -Protects your DNA and RNA -Relieves headaches and dizziness. WHATSAPP: +2348035376308
|
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 7:52pm On Sep 04, 2016 |
psalmy2g: Gbo Gbo ni Se ![]() ![]() ![]() 3 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 11:44pm On Sep 04, 2016 |
Today 10:40am popcorn (long throat) Afternoon: cucumber and groundnut Afternoon: munched tigernut and dates Evening long walk 7pm: rice & beans plus fried plantain,fish + avocado pear Fvine I use tape to measure too. I don't even need anyone to tell me am loosing weight seriously cos it's so obvious. Pple that saw me 2months plus ago saw me again last week and were screaming that I ve lost so much weight. My tummy is not spared either. That lemon and ginger water na dye, the taste of that raw ginger is something else, the recipe I watched on utube, they added honey to the mixture. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 6:05am On Sep 05, 2016 |
ozycy:Well done you're on point. Don't take the Ginger raw, pour hot boiling water and cover. Once it has cooled down to join temperature, add Lemon Juice and yes you can sweeten with honey if you like. Dates are fattening so snack easy on them when you do. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 3:26pm On Sep 05, 2016 |
Current Size - Size 12 Target Size - Size 10 Target Date - On or before 30th September 2016. Weight Loss Methods: Several to be adopted as the Spirit Leads ![]() 5th Sept 2016 Egg Fast Day 1 Breakfast: 2 Boiled Eggs, 2 Tablespoons of Coconut Oil. Lunch: 3 Eggs fried in 3 Tablespoons of Butter Dinner: Snack: Mentos Sugar Free Gum and Half Bottle of Pepsi Light (Diet Pepsi/Sugar Free Pepsi) 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by phelgmatic: 4:43pm On Sep 05, 2016 |
Fvine, thanks a lot. You really motivated me to lose weight. I have lost 5kg being on a high protein and low carbohydrate diet. I used to weigh 72kg but I'm now 67kg. My target is 60kg but hubby is complaining. He likes me with body because he is slim. So I have conceded. Will lose 2kg more and maintain 65kg. My meals are usually *beans with small palm oil and small garri, *moimoi with small groundnut oil and garri, *akara and small pap, *beans and sweet potato porridge *fried sweet potatoes and fried egg (when I get tired of beans), *small jollof rice with fish (when the thought of beans and moimoi makes me feel like throwing up), *fish peppersoup or barbequed fish. *Lipton tea and lime (when not ttc) in the mornings before eating anything (I noticed it helped to curb my appetite for awhile). Now that I'm back to ATC, will change lime to lemon. And I avoided eating after 6pm. *Did portion control by dishing meals in a small plastic bowl. All those breakable plates tempt you to add more food. *Skipped 200 jumps in the morning and another 200 in the evening with mild aerobics (not everyday though. Sometimes missed either morning or evening) Took long walks whenever I had the chance. *Lastly, I prayed to God for help, determination and fruitful efforts. *Ah ha, before I forget. Sundays were my cheat days. You've got to have cheat days to help the cravings. Ate bread, biscuits, indomie and took soft drinks on such days but didn't overdo it though. *It was tasking but it made me feel very light on my feet. *Will go the fruits and veggie way this time around even though I hate veggies because I don't like raw things. Anything to keep healthy. Thanks for reading my weight loss story. Ciao PS- snacked on roasted groundnut and crackers during the day 4 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by phelgmatic: 5:09pm On Sep 05, 2016 |
Fvine:I no see the attached pic o |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 6:07am On Sep 06, 2016 |
@ kingsmama, are you in Nigeria? what brand of BSM are you using? Is it any good and what does it taste like? Whats the quantity and price? I found one and planning to buy today. So just curious to know. TIA |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 6:09am On Sep 06, 2016 |
phelgmatic:Sorry. Here goes. 1 Share
|
Re: Weight Loss/gain For Ladies Trying To Conceive by phelgmatic: 7:04am On Sep 06, 2016 |
Fvine:Thanks mama. My lemons are still green in colour. I don't know if I should use them like that. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 8:55am On Sep 06, 2016 |
phelgmatic:Yes go ahead. Some species don't turn yellow like the others (foreign ones). |
Re: Weight Loss/gain For Ladies Trying To Conceive by phelgmatic: 10:03am On Sep 06, 2016 |
Fvine:Okay. Thanks 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 11:09am On Sep 06, 2016 |
Hi all, 5th September Breakfast: unripe plantain/veg.stew Lunch: Banana/coconut smoothie Dinner: Left over veg.stew and fish snack: garden eggs and apple 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 10:59pm On Sep 06, 2016 |
I was able to cook the low carb rice that was posted here few pages back. 1 Like
|
Re: Weight Loss/gain For Ladies Trying To Conceive by Omojudy: 8:50am On Sep 07, 2016 |
Fvine:No dinner? And five eggs a day? Cholesterol no too plenty? |
Re: Weight Loss/gain For Ladies Trying To Conceive by twinmummy2: 12:52pm On Sep 07, 2016 |
sorry for my mia, i have problem with my phone 1 sept morning: Nothing Afternoon: beans & fish night: soup 2 sept Morning: Fasting Afternoon: Fasting/cooked groundnut evening: fried rice with fish 3 sept Morning: Tea and bread Afternoon: Okpa with pap evening: roasted corn 4 sept Morning: Bread & Akara Afternoon: fried rice,ice cream,cake & Malt(i cheat because yesterday was my birthday) Evening: chicken only 5 sept Morning: 3 Cooked Egg Afternoon: Beans,egg & fish Evening: Lick soup 6 sept Morning: 4 Cooked egg Afternoon: Moi moi/indomie (i cheat oooh) Evening: Roasted Corn/groundnut 7 sept Morning: Akara & Pap |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 4:02pm On Sep 07, 2016 |
Omojudy:I had dinner, just forgot to update. And No there's no fear of cholesterol when you're eating just Eggs without Carbohydrates. Problem is when you mix both. I am strictly on the Egg Fast which has little carbs just Protein and healthy Fats. Don't take my word for it though, do your own research on the Egg Fast Diet. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by phelgmatic: 4:06pm On Sep 07, 2016 |
Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip it, it could have an adverse effect on their weight. Akansha Jhalani, a registered Dietitian and Health Blogger at 'Beyond The Weighing Scale' , helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way. Juicing your fruit: When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole fruit. It will save you some extra calories. Eating a baby size breakfast: Eating whatever you want cannot help you escape from those extra calories. It is a common myth that eating whatever you wish after a long gap of fasting will not make you gain weight. Oily parathas, waffles, leftover dinner can lead to extra calorie consumption. Beware of breakfast treats: The tempting doughnuts and muffins can cause as much as an entire meal’s caloric consumption. When placed in front of you, take a deep breath and realise that you have set healthy lifestyle changes and politely decline. Monitor your caffeine intake: One cup of coffee or tea could help boost your mood and metabolism, but avoid drinking multiple cups of coffee. This can cause sleep deprivation and coffee add-ons can reflect on your body in a bad way. Unhealthy breakfast: Eat a fist full of nuts, a bowl of cereal and a whole fruit instead of chocolate pancakes, muffins and mayo sandwiches. High calorie and high fat items can cause a sugar spike and recurring spikes could cause health issues. Thinking breakfast is not important: Even if you feel full from the previous day’s dinner or are in a rush, make sure you eat a quick breakfast. Skipping breakfast slows down our metabolism and makes us feel lethargic. A slice of whole-wheat toast, a fruit or a fist full of sprouts can do the trick. Avoid breakfast buffets: Buffets and large breakfast spreads could make you eat more than you need. Do not stuff yourself silly by opting for sugar coated cereals, doughnuts and fruit cocktails. Instead, choose egg preparations, leaner meats, oats, wheat flakes and milk. Gorging on food early in the morning: Have a glass of luke warm water, first thing in the morning. It helps to keep you hydrated, aids digestion, cures gastric ailments and gives you a feeling of fullness. Not eating a healthy breakfast: Try and eat a healthy breakfast like green tea with a lemon wedge, oats with half a banana/ an egg preparation with an orange and whole wheat toast. Credits: TOI.com |
Re: Weight Loss/gain For Ladies Trying To Conceive by BidemsBVH: 1:18am On Sep 09, 2016 |
For fertility treatment, mymectomy surgery, fertility investigations,IVF, Antenatal care, high risk pregnancy, recurrent miscarriages etc visit us at Simco ummeekun str. off Isawo road,Okiki Bustop Agric Ikorodu,Lagos Annex Address : Lagos - shagamu road Ayelala Bustop. Odogunyan ikorodu,Lagos Email : info@bidemvictoryhospital.com . SHALOM. ![]() ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 5:43am On Sep 09, 2016 |
Hi all, its been hectic for me hence I have not been posting regularly, posting everyday really helps keep one in check, these fee days of not posting I really cheated o. I have sha repented. 08/09/2016 9am: Lemon/ginger water 10am: acv water 12pm: oat swallow and veg.soup 2pm: watermelon/cucumber/coconut smoothie 4pm: avocado pear 6pm: veg.soup/fish |
Re: Weight Loss/gain For Ladies Trying To Conceive by kingsmama: 6:48am On Sep 09, 2016 |
Fvine: Oh been MIA! Hello mamas, how are u all doing? Travelled and had limited access to internet. Glad to be here now. Fvine, so sorry and hope this ain't too late. I'm in Lagos. Bought plantation brand of BSM (16oz glass bottle) bought online at 6k or 7k. Pls check Jumia market and konga. I will send a link of the video I used for the castor oil massage soon. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 8:49am On Sep 09, 2016 |
kingsmama:Welcome back!. Thanks for the response. I finally bought from a vendor that advertised on this thread and the TTC thread. The Brand name is HealthSunLife. Its a 1000ml bottle which he sold for N4,500 and delivery fee of N300. Thanks for sharing. |
Re: Weight Loss/gain For Ladies Trying To Conceive by twinmummy2: 8:51am On Sep 09, 2016 |
7 Sept Afternoon: Beans with salad Evening: cooked groundnut 8 Sept Morning: pap & akara Afternoon: Biscuit evening: Roasted corn & coconut i have not checked my weight but i dont think am loosing weight fast. |
Re: Weight Loss/gain For Ladies Trying To Conceive by kingsmama: 9:05am On Sep 09, 2016 |
Fvine: Thanks mama. I have used Sunlife brand before too but I think the plantation brand quality is better and superior. I also read that liquids are best stored in glass containers instead of plastics.Try it next time pls Here is the link to the massage https://www.youtube.com/watch?v=kZeYbLRzo80 . I followed the instruction to the latter. I massage each time for 15-20mins with the N430 castor oil Check out other videos by Heidi Brockmyre. I think she's very good and knowledgeable abt this. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by kingsmama: 9:36am On Sep 09, 2016 |
Hi all. I'm just gonna Skip the days I been MIA and log my meals starting from yesterday. Morning: Fresh fruit salad Snacked on shelled peanut Afternoon: salad tuna. Evening : mixed veg salad. Night: 2 boiled eggs, 1 round fish and indomie ![]() Couldn't resist indomie yesterday joor Note: I have dropped from a regular size 14 to 12 yay! So loving this. Had abt 3-4 bowel movement yesterday cos of the fruits I ate 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 1:29pm On Sep 09, 2016 |
kingsmama:Well done. Welcome to Size 12. I know the feeling. I got into a perfect Size 12 Jean on Saturday and boy was I happy? very very. Next and final target now is a Size 10 God willing. My weight loss Ministry is moving! 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 1:32pm On Sep 09, 2016 |
kingsmama: Alright Thanks. I'll check out the video later in the evening. Am only using the BSM for Master Cleanse so I may not be needing it again in a long while to come I hope. but your advice is noted and appreciated. 1 Like 1 Share |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 8:59pm On Sep 09, 2016 |
Hi all, 09/09/2016 Breakfast: Beans /unripe plantain Lunch: Avocado/apple/carrot Dinner: Garden eggs/peanut butter kingsmama , welcome back, we miss u @ twinmummy2, I think is too early to tell if you are losing weight, just keeping eating healthy and exercise and with time the weight will sure start going. |
Re: Weight Loss/gain For Ladies Trying To Conceive by kingsmama: 9:28pm On Sep 10, 2016 |
All, una good evening o. Fvine, thanks for the welcome and encouragement. You are a darling and good to have u back on this platform . Been rocking all the size 12 dresses I could lay my hands on. Fruitfulvine, thanks. Missed everyone too. Yesterday's meal Morning: nil Afternoon: a bottle of water Evening: fried rice, chicken and moinmoin Today's meal Morning: beans and plantain with ponmo and boiled chicken Afternoon: gaari with chicken. Evening: round fish, 2 eggs , veg and ponmo with 4 tbs indomie from Hubby's plate Snacked on 1 gala with hubby |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 11:17am On Sep 16, 2016 |
Hi all, where is everyone |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 12:06pm On Sep 16, 2016 |
fruitfulvine:Right here now ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 9:09am On Sep 17, 2016 |
Am here too. I ve been mis eating anyhow somedays courtesy hubby. Am loosing weight shaa. Just my tummy. The tummy have refused to go inside permanently. Even after using tommy belt and achieving flat tommy, the moment I rove it and after some days, the tummy becomes big again even dou not as big as before. What do I do about this stubborn tummy fat. I just love flat tummy. |
(1) (2) (3) ... (75) (76) (77) (78) (79) (80) (81) ... (83) (Reply)
Dream Says Lot About Your Life Knows Yours Interpretation / Ask The Eye Doctor Any Problem Concerning The Eyes / The Advantages And Disadvantages Of Masturbation
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 68 |