It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do nthe first glass of water as soon as you wake up also comes with its therapeutic
benefits.

Here are some benefits:

1. Balance your lymph system:
These glands help you perform your daily function, balance your body fluids and fight infection.


2. Glowing skin: Water help purge toxins from the body, and this helps keep your skin glowing and clear.


3. Helps with weight loss: Drinking at least half a litre of water in the morning can help boost your metabolism.


4. Colon efficiency: Drinking water on an empty stomach in the morning purifies the colon thereby making it easier to absorb nutrients.


5. Increases the production of new blood and muscle cells

Have a beautiful day everyone. Goodmorning!

Good info. It should make fp so others can learn

pappy4real:
Good info. It should make fp so others can learn

I doubt if lalasticlala or mynd44 has interest in it making FP

Water

I've known this for ages, it has been part of me. Before I go to work in the morning, I drink 5 sachets of water(2 when I wake up immediately, 2 after doing my morning exercise & 1 on my way out). It is very good if you can cultivate such habit, it helps purify the blood also. I can't remember the last time I had headache nor buy medicine, though it is not all about water but God's grace. I drink close to 12/13 sachets of water everyday, but disadvantage about drinking too much water is that "You Go Urinate Taya.



Drink 2ltrs of water everyday & flee from unnecessary sickness. I LOVE WATER..

Drinking water early in the morning is not my thing.

Cool info

k

Thanks for this information ikbnice. Are you a biologist?



However, I'd be releasing my single titled My Nation on or before the 1st day of October. Nairalanders, anticipate hard!

I drink water early in the morning just for no reason thanks for telling me the benefits

Good one. I drink water like fish self. I think Number 4 is the reason I get hungry easily.

Water no get enemy.

very educative....

weight loss bi bawo?

I drink water anyhow sef, no timing

Disclaimer : don't replace drinking water with eating food, e.g drink water for breakfast.

Omoh, drinking water very early dey make person go toilet sharp sharp in the morning... you got almost shyte your intestine commot.
E dey make sense sha...
But no try am if u no get food to chop that morning iooooooo.
Cuz the hunger wey dey follow, no be here oooo.

Gud info

I hate drinking much water in the morning especially these days; maybe because of the cold weather.

ikbnice:
I doubt if lalasticlala or mynd44 has interest in it making FP

My guy my guy, what's good? How's life ?

Good, I remember how my mama used to force me to drink water early in the morning, but like seriously, the taste those mornings is nothing to write home about...


It's healthy shaa...

Happy Sunday everyone!

I'm used to drinking water in d morning.

Nice one

I have been on it for the past 25 yrs. One important aspect of it,is that,I looked more younger than my age @60.

Ok, Noted.

I concour

ok

WATER IS LIFE

I pee like 5 times each day after drinking a jug of water

Nairalanders, today is my birthday so give me my likes.