Ive been doing just press ups since last year and jogging... atleast 150 push ups.. I do thirty and rest for some minutes and start again till its 150, and I jog everyday. I wore an armless out for the first time last week and girls were busy complementing me.. Even dudes were saying I was puffing up. Just about 150 push ups everyday. And oh, sit ups for the packs

Mikylopez:
I used to work out visit the gym often and do road jog buh momcy complained it's been 2yrs now and I can't even do press up again I used to do 40 pushups every morning now I do Jes 15-20 am already tired I need my abs back!

start again, be consistent, even if its only ten u can do at a go, start with that but be consistent

I don't visit the gym but I Do kip feet regularly say 3weeks cumulatively a month...
Inclined pushups, squats....
I don't wana be conspicuously "muscular" as I have a "large" body but no fat anyway....

Tried usain's routine a while but I dropped it...but now ima go back!


I'm seeing improvements here n there....

But please how do i get well formed shoulders without visiting a gym....
And also my tricep is a bit larger than my bicep

fiziebaibie:
very very stupid boy...oniranu

she haf vex baje.

Zedoo:

But please how do i get well formed shoulders without visiting a gym....
And also my tricep is a bit larger than my bicep

I don't know how best to describe this manner of push up to you but let me try. In the end you'll feel your shoulder muscles swelling.

Kneel, the place your hands on the floor before you a bit . (I can't explain directly so I have to do it this way.).... your knees and palms are now touching the ground now.... Good, raise your knees along with your waist up and make sure your l knees are straight like you wanna fart into the sky.your hands too should be place in front of you slightly apart... Then this is the hard part....bend your head, shoulders close to the ground and push ur upper body forward in through your outstretched hands. You'll now have your elbows at your waist... Draw yourself back to the normal position like in reverse mode and repeat. If your shoulders no build .. Call me a bastard. I can't explain well, i Hope you get it right

ginggerxy:
will you. Shut up

u'v been noticed congrats

[quote author=Angelb4 post=49415411]6 packs without money. I dey watch as una go complain about the guy in jeep snatching your babes.[/quote

I dey laugh your post! Everything is not abt girl's...do it for the uncountable healthy benefits.... And incase you don't know there are plenty self made ladies dat don't care abt money..Jst get fit.

Dats me....

OP nice post.

NevetsIbot:
I don't know how best to describe this manner of push up to you but let me try. In the end you'll feel your shoulder muscles swelling.

Kneel, the place your hands on the floor before you a bit . (I can't explain directly so I have to do it this way.).... your knees and palms are now touching the ground now.... Good, raise your knees along with your waist up and make sure your l knees are straight like you wanna fart into the sky.your hands too should be place in front of you slightly apart... Then this is the hard part....bend your head, shoulders close to the ground and push ur upper body forward in through your outstretched hands. You'll now have your elbows at your waist... Draw yourself back to the normal position like in reverse mode and repeat. If your shoulders no build .. Call me a bastard. I can't explain well, i Hope you get it right

Oh!,
Bro!
I do get it!,
I've seen and tried that a couple of times sparingly tho...so I should make it more of a routine...

Ohk...

Say how many sets of how many

Zedoo:


Oh!,
Bro!
I do get it!,
I've seen and tried that a couple of times sparingly tho...so I should make it more of a routine...

Ohk...

Say how many sets of how many

Bros I go break bottle o..... at least 3 episodes this night make boys take see front

Zedoo:


Oh!,
Bro!
I do get it!,
I've seen and tried that a couple of times sparingly tho...so I should make it more of a routine...

Ohk...

Say how many sets of how many

as for me. Ion wanna be too muscular, just trimmed and all.... So I do just about 40. 10 sets each

[quote author=paezeamama post=49424077][/quote]nnna... I hail

http://Oracool360.com - free browsing and more

Mikylopez:
I used to work out visit the gym often and do road jog buh momcy complained it's been 2yrs now and I can't even do press up again I used to do 40 pushups every morning now I do Jes 15-20 am already tired I need my abs back!

I have some abs to spare.. Do you mind

NevetsIbot:
as for me. Ion wanna be too muscular, just trimmed and all.... So I do just about 40. 10 sets each

Dats 4 sets of 10 abi?

hardcore007:
People complain a lot about working out, that's it's too stressful, painful and all that whilst you've forgotten that no pain no gain.

Working out is not really a hubby but a lifestyle like someone said earlier. To me it's a food to my soul. I don't feel complete without working out. I feel sick whenever I don't work out for a while.

Keeping the body fit is awesome, you gotta keep pushing it till you get the result.

Besides I like them girls that work out too, they always look super duper dope and fit.

Sorry bro. I have a quick question. Wen is d best time to eat heavy. Before workout or after workout

Senorprinz:
50 press ups, how many reps? please how's the backlift done? thanks

, no need to give you little clues, just go to the app store and download 30 mintes workoit, you should be fine

Zedoo:


Dats 4 sets of 10 abi?

Yeah.. But you might increase it for yourself o... Cos that's the ammount I do per day.

ekanDamie:

Sorry bro. I have a quick question. Wen is d best time to eat heavy. Before workout or after workout

I'm not an expert in this, but I give myself enough time/hours before workout and after working out. That depends on the time, I don't eat before work out in the morning, nor eat heavy after working out.

[quote author=paezeamama post=49424077][/quote] nice dumb bell. Could you pls lend one of it, pls nau.

rychard:
I gave up gym to chase money, now the money s flowing in, and with the women too.. now that's what I call a win win

me too, and now i want the gym but no time again and bele just dey shut every day.

NevetsIbot:
she haf vex baje.

dont mind him jare

hardcore007:
People complain a lot about working out, that's it's too stressful, painful and all that whilst you've forgotten that no pain no gain.

Working out is not really a hubby but a lifestyle like someone said earlier. To me it's a food to my soul. I don't feel complete without working out. I feel sick whenever I don't work out for a while.

Keeping the body fit is awesome, you gotta keep pushing it till you get the result.

Besides I like them girls that work out too, they always look super duper dope and fit.

My man I beg drop ur digit, so that we can relate wella on top this matter via whatsapp, I beg. I must be physically fit oo

hardcore007:
People complain a lot about working out, that's it's too stressful, painful and all that whilst you've forgotten that no pain no gain.

Working out is not really a hubby but a lifestyle like someone said earlier. To me it's a food to my soul. I don't feel complete without working out. I feel sick whenever I don't work out for a while.

Keeping the body fit is awesome, you gotta keep pushing it till you get the result.

Besides I like them girls that work out too, they always look super duper dope and fit.

My man I beg drop ur digit, so that we can relate wella on top this matter via whatsapp, I beg. I must be physically fit oo

Working out is not really a hubby but a lifestyle like someone said earlier. To me it's a food to my soul. I don't feel complete without working out. I feel sick whenever I don't work out for a while. How to Tell if a Guy Likes You People complain a lot about working out,

NevetsIbot:
I don't know how best to describe this manner of push up to you but let me try. In the end you'll feel your shoulder muscles swelling.

Kneel, the place your hands on the floor before you a bit . (I can't explain directly so I have to do it this way.).... your knees and palms are now touching the ground now.... Good, raise your knees along with your waist up and make sure your l knees are straight like you wanna fart into the sky.your hands too should be place in front of you slightly apart... Then this is the hard part....bend your head, shoulders close to the ground and push ur upper body forward in through your outstretched hands. You'll now have your elbows at your waist... Draw yourself back to the normal position like in reverse mode and repeat. If your shoulders no build .. Call me a bastard. I can't explain well, i Hope you get it right

U too I beg.. your contact.

awakeuche:
, no need to give you little clues, just go to the app store and download 30 mintes workoit, you should be fine

will do that, thanks!

ObiBlessed:

My man I beg drop ur digit, so that we can relate wella on top this matter via whatsapp, I beg. I must be physically fit oo
My man I beg drop ur digit, so that we can relate wella on top this matter via whatsapp, I beg. I must be physically fit oo

. take it easy man. Why don't you start with push up.

PRISTINEMUSCLES:
Nice one. You could not have put it any better. For those of you guys and even ladies talking about money over six packs and a ripped body, let me tell this you are deceiving yourselves. What stop you from having both?

Before "cheese" started dropping for me, i dey collect babes from guys wey get money. I developed myself physically, mentally and in virtually every sphere of my life. Let me tell you for free now "there is no woman on earth that does not get turned on by a ripped and fit body". That aside, health benefits should be everyone priority that wants to build his or her muscles.

how do you deal with stretch marks around the shoulder and arm region as a result of body building

davbravo:
how do you deal with stretch marks around the shoulder and arm region as a result of body building

Truth be told i don't know. But you could try using one of those "organic" stretchmarks removal cream.

Stretchmarks are usually as a result of rapid skin expansion caused by muscle building. To minimize stretchmarks, you have to follow a progressional weight-lifting regimen. Rather than going for the real"heavy" weights, you could start small and begin to progress. But this style would not work for someone that wants to go all out for muscle size as against just lifting for physique sake.

I also noticed that barbell and dumbbell curls can cause those stretchmarks but to erase or minimize the exercises is as good as defeating the purpose of muscle building.

So like i will say, ditch stretchmarks and go all out for the muscles.

LKO:


OK sir, thanks. See as u yarn like Warri guy. Lol.

i nor be Waffi guy O, i be confirm Yoruba guy! i dey draw "YARN" inspiraton from warri/ijaw comedians.nothing do you, just go ahead with wetin i tell u, come back here in three months, with pictures of your testimony.

So where are your pictures??

Immensely thought out! Flat design is going to die.