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Nairaland Forum / Nairaland / General / Health / Weight Loss/gain For Ladies Trying To Conceive (200656 Views)
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Re: Weight Loss/gain For Ladies Trying To Conceive by Zheemub(f): 12:02pm On Sep 17, 2016 |
Glad to be here. But am breastfeeding, can I start weight loss programme.? Am weighing 98kg at d moment and will like to loose about 25kg. Thanks |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 1:04pm On Sep 18, 2016 |
ozycy:Please which one is tummy belt? Is it the electric type that vibrates? If that's it, didn't know that thing works oh! Abeg make I go bring my own out from Wardrobe dust am ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 1:07pm On Sep 18, 2016 |
Zheemub:Yes you can but nothing drastic so that your baby gets full nutrition. My suggestion will be healthy eating, lots of water and Aerobic exercises like walking, jogging, dancing and other whole body movements. Also do portion control while eating healthy. Try to eliminate refined sugar from all you eat. With these, you'll definitely record some good changes. Take care of you, baby, hubby and your family. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 1:18pm On Sep 18, 2016 |
An update on my journey: Height: 5ft 7in At my heaviest last year 2015 I weighed : 94kg At my lightest in Feb 2016, 1 month after Open Myomectomy: 77kg Went up to : 86kg as at August due to not so healthy eating and Fertility drugs Today 18th Sept 2016: 78.5kg and a Size 12/10. The journey continues. 1st Goal Weight: 77kg or Size 10 whichever that comes first. Next Goal Weight: 75kg or Size 10 whichever that comes first 3rd Goal Weight : 70kg or Size 10 whichever that comes first. Final & Main Goal : UK Size 10 which is US Size 6 and a Size S. Body measurements are a more ideal way of checking compared to weight/scale which is why am more focused on Dress Size than weight. I got into a GAP Jean Size 10A which is the only Size 10 cloth I have currently but don't know if na UK size 10 or US Size 10 be dat. Was supposed to go buy UK Size 10 Jean yesterday as a form of measurement but life happened. Hopefully next weekend and I fit into it perfectly. The Ministry is Moving! Keep Walking Slow and Steady and you'll definitely reach your destination. I must be Healthy and Sexy! Gbam! |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 11:40pm On Sep 18, 2016 |
Fvine:Hahhhha, just normal post partum belt. |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 11:52pm On Sep 18, 2016 |
I can comfortably wear my size 6, 8 dresses. Dunno if na UK Abi US. These dresses became almost impossible to zip up but now I fit into them perfectly except for my protruding belle. Today's food Morning pop corn. Longer longer 4pm: small rice plus salad Night: small rice plus salad. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 11:30am On Sep 19, 2016 |
ozycy:ok. thanks for responding |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 11:32am On Sep 19, 2016 |
ozycy:Wow! Welldone. I throw way salute for you. So what's your goal? and what's your height? |
Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 11:42am On Sep 19, 2016 |
Fvine: I think am finally reaching my target except for my semi protruding belle even though it have reduce a bit compared to b4 (will strict sit-up work for it ? I dey fear to do sit-up, no such strength but I believe if I start atall, I will so so be used to it and loving it) And I will like to loose a little fat from my arm. Christian mother hand tins lol. It's even better than before but will want to loose just a little fat there. I really don't want to loose more fat on my thigh/ laps cos am cool with the size now, make I no come slim the one wey be say Jean trouser no go fit me again. I haven't checked weight cos my scale is bad but I guess I should be weighing 72 or less now ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 10:12am On Sep 21, 2016 |
Hi all, I have been mia, busy busy and too tired to post and because I was not posting, I cheated too much, I don repent o. posting keeps one in check Fvine, ozcy, kingsmama and everyone, let's do this,we can Yesterday's meal Breakfast: Lemon water/green tea/two slices of Bread Lunch: Moi moi /fish Dinner: Fish and lots of vegetable soup 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by fruitfulvine: 10:25am On Sep 21, 2016 |
Fvine: Hi, this has really encouraged me to keep pushing, thanks for sharing Dear. The ministry is really moving, I must be healthy and sexy too o. I love your spirit, keep it up 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Zheemub(f): 11:23am On Sep 21, 2016 |
Fvine:Thanks a lot. It's appreciated. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 3:12pm On Sep 21, 2016 |
So am done with my Master Cleanse which lasted for 12days before my supporters (Hubby & Training Teamies @ work) turned to detractors and withdrew their support. I decided to add Exercise to my lifestyle but hold up, its just for 30 days ![]() So I started this 30day Squat Challenge, 30 Days Abs Challenge, Exercise to Banish love Handles. I also have gone back to my Sweet Sweet Way of Eating / Way of Living which is Zero Carbs (Carnivore). I love being a Carnivore. No weight gain at least and I get to enjoy all the Meat, Fish, Fatty Suya, just wateva, in so far its an animal and edible then why not. Breakfast - I didn't have breakfast but I sha licked about 20gm of Butter and a few pieces of boiled G.Nuts . The cold butter was calling my name. Thank goodness, its Carnivore approved. But the G.nuts, Noooo. Against the Carnivore Lifestyle but its my weakness. Lunch: Fried 1/4 Chicken. Planned on 2 Chicken Quarters but I was too full after the 1st and decided to eat the 2nd for Dinner Dinner: 1/4 Chicken and maybe 3 small pieces of fried Ram Meat. |
Re: Weight Loss/gain For Ladies Trying To Conceive by sundayope: 7:30pm On Sep 21, 2016 |
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Re: Weight Loss/gain For Ladies Trying To Conceive by ozycy: 11:14pm On Sep 26, 2016 |
fruitfulvine:You are so right. The posting actually makes one to be on track. Nobody wants to give a bad report ![]() ![]() Wetin I chop today again sef. #thinking# Morning lipton tea and cabin biscuit Afternoon boiled yam and tomato stew Evening long walk Night: small golden morn with milk. Fvine does the boiled groundnut aid weight gain? I eat it a lot these days. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by momoftheyear16: 5:00am On Oct 01, 2016 |
A beautiful day to you all. I am glad to discover this thread after I struggled to put on a size 12 gown. I have been in self denial but no more. I need to lose weight. Currently, Height - 1.72m Weight - 76kg Target weight - 65kg or a size 10 BMI - 25(last I checked) I'm open to suggestions. I used to be constipated all the time. I would not go for days(14days was my highest record) but since I started taking DIM plus, I go every morning. I have tried: Lemon & ginger - But lemon is now very expensive in my area so opted for lemon & ginger tea...Anyway, I didn't lose anything. ACV - First thing every morning....no change...suffered bloating instead. Cucumber juice - I now throw up(sorry tmi) at the thought of it. I think my biggest issue is FOOD. I love to eat everything ![]() Can't wait to start a new plan this month. I must shed 10kg. ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by jumietop: 8:17am On Oct 01, 2016 |
Has any one heard about Trucare fertility clinic in VI? I heard they are the best |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 11:50pm On Oct 02, 2016 |
ozycy:No it doesn't. It's healthier than the roasted one. Moderation is key though. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 11:54pm On Oct 02, 2016 |
momoftheyear16:Dates + Cucumber = Weight Gain. It's actually a weight gain solution Tested and trusted. At least you know good is your problem so watch watch you eat. Do away with Sugar and refined Carbs. Good luck. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 11:59pm On Oct 02, 2016 |
jumietop:No comment. I just dey waka pass. But please carry this your kwenshion go IVF/IUI thread the same way you posted on the TTC thread. Yes lots of women!en here are TTC but here we focus on weight loss and weight gain and not TTC. Abeg don't come and push me out of Nairaland completely as I don exit the TTC thread to have my sanity with this thread helping me a lot with that. Tankio! Don't Menshion. 2 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by momoftheyear16: 6:12am On Oct 03, 2016 |
Thanks for that info. I read it somewhere that it's for weight loss that's why I considered it. Will switch to something else. Pls, aside watching food intake, what else works so I can begin the routine? Fvine: |
Re: Weight Loss/gain For Ladies Trying To Conceive by jumietop: 3:43pm On Oct 03, 2016 |
Fvine:I heard Trucare is having its IVF promo for now and it's way cheaper than other centers with good results. Know of about 4 people who have gotten pregnant this year through them. |
Re: Weight Loss/gain For Ladies Trying To Conceive by momoftheyear16: 8:29pm On Oct 03, 2016 |
Sorry o... But you sound like an autobot. jumietop: |
Re: Weight Loss/gain For Ladies Trying To Conceive by RocksQueen: 3:37pm On Oct 04, 2016 |
Hello dearest sisters Its been a while I logged on...but I have missed you all sorely! Please may I join you? I was shocked to find that my weight was over 95kg last weekend. Knew I had put on weight but 95kg ke??.... please allow me to join your team my sisters. ![]() |
Re: Weight Loss/gain For Ladies Trying To Conceive by RocksQueen: 3:49pm On Oct 04, 2016 |
I am full of admiration and in awe of the ladies here. Honestly if I can try half of what you are doing I will be my ideal size. The spirit is willing but the throat is weak! How do I do away with my favourite meals...I have used BFing to deceive myself for so long now....but as I finally climbed the Scales on Saturday, the scales fell off my eyes...so its official.....I am fat! ![]() Please even if its to be posting my meals as a motivation to control myself...I dont mind sis. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Nobody: 4:28pm On Oct 04, 2016 |
knock ... knock ... pls I seek Fvine. ![]() Just came to say hello and check up on you, Sis. Take care |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 5:44am On Oct 09, 2016 |
Loisemm:Runs in. Ayam here, Ayam here. xoxo my darling Sis. I appreciate your asking after me. I haven't come into Nairaland for a long while now, but am doing great. 1st Oct was my Anniversary and guess what? it was the 1st happy and fun anniversary we're having since we got married. TTC has always been at the centre of the past Anniversaries. Either running tests or having a Drs appointment or just thinking. But because am no longer actively ttc, both of us didn't even remember ttc and just had a blast. I even got breakfast in bed and hubby gave me a bath afterwards, he hasn't given me a bath in a long time and I just felt loved and like a child again without any worries. We prayed and thanked God for his mercies and all he has done for us. Still not actively trying. May God bless you and everyother Mum and Dad here, Amen. You all are always in my prayers. 8 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by Fvine: 7:33pm On Oct 10, 2016 |
RocksQueen:You're welcome back Momma. It's good that you've realised how much weight you've added and the need to shed it. thats the first point in weight loss. Post away and we shall give our 1 cent advice and full support as we all navigate and say no to unnecessary body fat. Kisses to your Bubba. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Zheemub(f): 9:46pm On Oct 11, 2016 |
@Fvine, av been reading about the ketogenic lifestyle. How achievable is it? No carbs at all? How do I go about it? Note: still breastfeeding. Thanks for your Time. |
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