Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour if not the healthiest flour you can use in food preparation.


It is very low in carbohydrates hence it is great for diabetic recipes. Coconut flour is very high in fibre and digests easily, making it a great option for weight management.

Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. Gluten is the substance present in wheat that makes wheat flour elastic. It is the protein found in cereal grains and some people are allergic to...... http:///2eFXKuq

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Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour if not the healthiest flour you can use in food preparation.


It is very low in carbohydrates hence it is great for diabetic recipes. Coconut flour is very high in fibre and digests easily, making it a great option for weight management.

Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. Gluten is the substance present in wheat that makes wheat flour elastic. It is the protein found in cereal grains and some people are allergic to...... http:///2eFXKuq

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