Food For The Eyes

1. Spinach
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Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.

Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?

2. Carrots
carrot-juice

Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.

You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.

3. Broccoli
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.

4. Fish
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich?

5. Avocado
Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C, and E as well. As I mentioned before, lutein works wonders for your eyes. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run. Make some guacamole and enjoy the guilt-free dip with your favorite nachos. Or how about a luscious and creamy avocado soup? Regular consumption is the best way to improve eyesight.

6. Berries
Berries are bursting with not only tangy flavors, but also with the goodness of abundant antioxidants. They contain a component named rhodopsin, which accelerates cellular regeneration that is vital for maintaining healthy eyes. The nutrients found in berries like blackberries, cranberries, and blueberries fortify the blood vessels and improve the blood circulation throughout the body, including the eyes. This also keeps swelling and irritation of eyes at bay and enhances the quality of your vision.

7. Nuts
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Like fish, nuts too contain omega-3 fatty acids that keep your eyesight on track. So, don’t shy away from gorging on a handful of almonds, walnuts or cashews. Avoid eating roasted or processed nut. Go for fresh and raw nuts instead.

Simply soak almonds in hot water and peel off their skin. Add these almonds to one tablespoon of pure honey. Consume daily to improve weak eyesight.

8. Dry Fruits
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Image: Shutterstock
Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.

9. Chocolates
Chocolates, particularly the dark ones, are rich in flavonoid, a sort of antioxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in the sinful goodness of chocolate.

10. Eggs
Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast?

Source: http://gabrielatanbiyi..com/2016/11/24-natural-ways-to-improve-your-eyesight.html for more details

ohh nice

macmillanflora:
ohh nice

yes

Oshogbo weed that have been soaked inside real ogwashi uku kia kia for one month and then dried will perform more than all the items mentioned above joined together.



Please dnt try this at home.

AGUBANZE:
Oshogbo weed that have been soaked inside real ogwashi uku kia kia for one month and then dried will perform more than all the items mentioned above joined together.



Please dnt try this at home.

Lo bro u re very fuuny man

That spinach smoothie and carrot juice booth look tasty.

[quote author=Yieldings post=50965878]That spinach smoothie and carrot juice booth look tasty/quote]u

Yieldings:
That spinach smoothie and carrot juice booth look tasty.

Please make a cup for yourself and follow the simple tips