Despite its reputation for being temperamental, the penis doesn't ask for much — support, protection, a safe distance from heavy machinery...

And, as it turns out, a healthy diet. The food you eat is crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — that have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That! has rounded up the best examples of these sexual superfoods. And make your little guy look bigger by flattening your belly!


1. Spinach
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. That may not sound sexy, but you’re sure to enjoy the effects. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. For 150+ recipes that will make your belly flat—and your member look bigger—buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!


2. Coffee
Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. And those who throw back four to seven cups were 39 percent less likely to have the condition than their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? The scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis. And get the abs you want—quickly—and melt up to 10 pounds in one week with our new diet plan,


3. Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).


4. Tomatoes
Double down on the marinara to protect your manhood. Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant which fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more ‘normal’ sperm.


5. Hot sauce
How alpha are you? Well, how many shakes of hot sauce can you handle? A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat.


6. Watermelon
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.


7. Ginger
If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.


8. Pomegranate
Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden. She was smart: A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart POM Wonderful packs 31 grams of sugar.

For more details: http://gabrielatanbiyi..com.ng/2016/12/the-50-natural-best-foods-for-your.html

Adaolisa get ready for me

9. Green tea
The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether region. “Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Cassie Bjork, RD, LD of Healthy Simple Life. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,”

she explains. Blood flow to the genitals = feeling of sexual excitement, so sipping the stuff will, well, make you want to get it on. Bjork suggests drinking four cups a day to feel the full effects.


10. Dark chocolate
There's a reason chocolate became a gift given before amorous activity. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.


11. Oats
If you want to go long enough to help your date reach the big O, reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first.

The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.


12. Pine nuts
These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a higher sex drive than those with lower levels. They’re also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. Pine nuts are the primary ingredient in pesto, so go Italian on your next date night, or sprinkle them on a salad with libido-boosting avocado, tomatoes and salmon

Solasoulmusic are u ready?

Good. But can all these produce whitish and thick spermatozoa?

LecciGucci:
Solasoulmusic are u ready?

13. Cherries
Nature's candy can be a cherry bomb for your sex life. Cherries are rich in anthocyanins, plant chemicals which clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber.


14. Wine
If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.


15. Catuaba
This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy a lagging libido, impotence and nervousness (a well-known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on sex centers in the brain, says Kilham, so you may experience erotic dreams while taking catuaba.


16. Salmon
It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” says psychotherapist and sex expert Tammy Nelson.

LecciGucci:
Solasoulmusic are u ready?

Ready for what Please? It is an insult to tag me in anything male only but I don't blame you obliging you before in conversation gave you the audacity

if you want to bring something to my attention share it with me no need for juvenile displays

solasoulmusic:


Ready for what Please? It is an insult to tag me in anything male only but I don't blame you obliging you before in conversation gave you the audacity

if you want to bring something to my attention share it with me no need for juvenile displays

Hahahah juvenile... well baby its dats wat u call it
Den no prob... since its not a sin to act juvenile .
And dont give me dat crap "obligin me before in conversation"...seriously dnt get me annoyed.
I hate dat sh*t some1 is full of herself.

Hey bae... Dont force words out of my mouth.
U should even be happy i gave u d confidence to bliv in yaself... who notices u here before now.
I dnt blame u.

LecciGucci:


Hahahah juvenile... well baby its dats wat u call it
Den no prob... since its not a sin to act juvenile .
And dont give me dat crap "obligin me before in conversation"...seriously dnt get me annoyed.
I hate dat sh*t some1 is full of herself.

Hey bae... Dont force words out of my mouth.
U should even be happy i gave u d confidence to bliv in yaself... who notices u here before now.
I dnt blame u.

Honey you are wrong here and you know it..

keep telling yourself like a pageant organiser na you make me blow for here


I have seen it and bought the ingredients okay

I will see you later ma binu na for males only ....I think sey u dey insult me untop am

solasoulmusic:

Honey you are wrong here and you know it..
keep telling yourself like a pageant organiser
I have seen it and bought the ingredients okay
I will see you later

Insult u say we been dey quarell or wat.
Get ready for me sola dats why i tagged u

LecciGucci:


Get ready for me sola dats why i tagged u

on my marks ..sorry i snapped

solasoulmusic:
on my marks ..sorry i snapped

Lol.. better get ready very well o.
Before i took u unwares coz i aint ready for the "wait wait pls"

LecciGucci:


Lol.. better get ready very well o.
Before i took u unwares coz i aint ready for the "wait wait pls"

taketh and showeth me the way no be telemundo again na live action bebe

solasoulmusic:


taketh and showeth me the way no be telemundo again na live action bebe

ok bae leme go n warm up.
Dny run away oo

LecciGucci:


ok bae leme go n warm up.
Dny run away oo

run away ke...na u be the bodyguard o Kevin Costner toh bad I halt plane land your thread o

solasoulmusic:


run away ke...na u be the bodyguard o Kevin Costner toh bad I halt plane land your thread o

Sori dearie my phone has been off since then.

Im evenbadder than kelvin costner sef.
Hope u are very ready now baby.
Bcoz my swagger don ginger very very well

quail egg

LecciGucci:


Sori dearie my phone has been off since then.

Im evenbadder than kelvin costner sef.
Hope u are very ready now baby.
Bcoz my swagger don ginger very very well

yup

solasoulmusic:


yup

.ok im comming..lol


So how was ur day dearie ?

LecciGucci:


.ok im comming..lol


So how was ur day dearie ?

Today was amazing thanks got to talk to family just now so thankful and yours?

trying to get last minute Christmas presents on deck

solasoulmusic:


Today was amazing thanks got to talk to family just now so thankful and yours?

trying to get last minute Christmas presents on deck

They are doing fine dearie...thanks.

Hahaha concerning the chrismas presents i want mine too and guess wat i want A LIVE CHICKEN. . dats.

Take care ofyaself swthrt God bless ya for me in bunches

LecciGucci:


They are doing fine dearie...thanks.

Hahaha concerning the chrismas presents i want mine too and guess wat i want A LIVE CHICKEN. . dats.

Take care ofyaself swthrt God bless ya for me in bunches

Great to hear .....Good morning
all the best regards and ok no wahala

solasoulmusic:


Great to hear .....Good morning
all the best regards and ok no wahala

Ok.

nerilove:
Good. But can all these produce whitish and thick spermatozoa?

my brother, you will be surprised how you will be productive when you want to megasexology.....


13. Cherries
Nature's candy can be a cherry bomb for your sex life. Cherries are rich in anthocyanins, plant chemicals which clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber.


14. Wine
If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.


15. Catuaba
This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy a lagging libido, impotence and nervousness (a well-known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on sex centers in the brain, says Kilham, so you may experience erotic dreams while taking catuaba.


16. Salmon
It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” says psychotherapist and sex expert Tammy Nelson.

kentochi:
quail egg

17. Brazil nuts
Bikinis, models, nuts … Is there anything Brazilian that’s not sexy? Selenium is a trace mineral found in Brazil nuts that plays an important role in hormone health. You only need a tiny bit for healthy sperm, but a tiny deficiency can be catastrophic for reproductive health. In one study, men who had lower testosterone and were infertile also had significantly lower selenium levels than the fertile group. Supplementing with the mineral improved chances of successful conception by 56 percent.

And a second study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency. Moreover, 11 percent of the men successfully impregnated their partners during the trial!


18. Potatoes
Potatoes—whether they’re the white or the sweet variety—are a great source of potassium. This nutrient boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure. (It also counteracts salt-related bloating, so you’ll look better naked too.).


19. Maca
Ancient Incans consumed this energizing Peruvian plant before battle or a bout of sex, says Chris Kilham, an ethnobotanist at the University of Massachusetts at Amherst. Maca increases sexual appetite, stamina, endurance and fertility. One 2008 study conducted at the Depression Clinical and Research Program at Massachusetts General Hospital in Boston found that maca helped people with antidepressant-induced sexual dysfunction to regain their libidos.



20. Carrots
A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered carrots had the best all-round results on sperm count and motility — a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A

Nice and helpful

mitchmang:
Nice and helpful

You are welcome

Wonderful thread, thanks for the info OP