Benefits of Swimming: It Turns Back the Clock
Regular swimmers are biologically 20 years younger than their driver's licenses say they are, according to research from Indiana University. Scientists say that, even up until your 70th birthday, swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mass, and blood chemistry to be much more similar to that of your younger self. Who needs night cream?


Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that indulgent chocolate bar gone quicker than if you went running or cycling.


Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke, and type 2 diabetes.

Instagram: @swimpronigeria

But swimming always affect my muscles

How does it affect your muscle ?

blackylola:
But swimming always affect my muscles