When it comes to healthy diet, you don't have to eat less, you just have to eat right.

Here are few "EatRight" tips you should maintain.

1. You must stop junk food, it affects your heart and causes diseases without you knowing.

2. Reduce intake of salt. Cholesterol and salt can affect your kidney, set off your blood pressure and cause stroke.

3. It is healthier to eat more fish, vegetables and fruits than to eat meat, hamburgers or take soft drinks.

4. You can swap that bottle of soft drinks to Oranges, Pineapples or Apples. fruits give more vitamins and minerals than what 3 bottles of soft drinks can give.

5. You are what you eat. If you don't have good health, check what you consume daily.

6. Learn to take at least one type of fruits daily. It will help increase your body metabolism.

Why you should take more fruits:

A. Bananas are great for athletes because they give energy

B. Mangos protect several kinds of cancer.

C. Pineapple help fight arthritis

D. Oranges help maintain great skin and vision

E. Strawberries can fight cancer and ageing

F. Apples helps develop your body resistance against infection

G. Cherries helps calm your nervous system.

Nice write up.

ufuosman:
Nice write up.

Thank you