Follow these 5 steps to help you quit;

1. Stop punishing yourself.
Remember, you're human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the
urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing
your addiction.

2. Remove anything that tempts your urge
to masturbate .
Like access to pornographic materials etc. Also, if you notice you get the
urge to masturbate at certain times of the
day, try to keep busy with other things at
those time. You could try exercising as this
will give you a release and leave you too
exhausted to do much else. If you masturbate frequently because you feel lonely, find ways to limit your solitude. For instance, instead of
watching the match at home by yourself,
watch it at a sports bar. Even if you're not
hanging out with friends, you will not be
alone, ultimately having no time for
masturbation.

3. Find another outlet: Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing
something different can help replace the
urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try
some of these options:
Get creative: The process of turning sexual
urges into creative output (called
sublimation) is something on which monks
and sages have relied upon for centuries.
Start writing, learn to play a musical
instrument, paint, draw, or do whatever else makes you feel like you're doing something
productive.
Do sports. It takes discipline and persistence
to excel at a sport. Develop an interest like
running or swimming, or a group sport like
soccer, football, basketball, or tennis.
Eat healthy. Fruits and vegetables have
healthy effects on the body and provide
nutrients necessary to increase your energy to be more active throughout the day.
Find a new hobby, or cultivate a skill.
Learning something that takes a while to
master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.

4. Be persistent and patient.
Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is
persevering, so commit now that you won't
let little mistakes stand in your way. You can try setting up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself by doing something else you love.

5 Seek help:
If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many
people have similar problems like an
addiction. Seeking help is a brave action, and most people you ask will see it as such.
Ask your religious leader for guidance. If you belong to a church or mosque, consider asking your
local clergy for help. Keep three things in
mind: First, these people become part of the clergy because they're dedicated to helping their congregations. Second, they've probably already assisted someone with a masturbation
addiction before. Lastly, they're bound by
strict confidentiality. Request a private
appointment with your pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you.
Good luck.


http://onyemadonald..in/2017/02/5-simple-steps-to-stop-masturbation.html

What advice do you have for animals that masturbate? e.g Apes

Lol vaseline crew no go hear word

Bumbae1:
Lol vaseline crew no go hear word

Lol. Lala gimme small ass

Impressive!.

Laveda:


Lol. Lala gimme small ass

I no even show am O you can take small sha

6.get yourself a girlfriend

Bumbae1:

I no even show am O you can take small sha

I wish I can.. You have enough to share

Laveda:


I wish I can.. You have enough to share

Eat more pounded yam

Bumbae1:
Lol vaseline crew no go hear word

Your picture enough can cause distraction

Bumbae1:

Eat more pounded yam

And do more squats ba

Laveda:


And do more squats ba

Just chop pounded yam n efo riro
It will go to the right places

Bumbae1:

Just chop pounded yam n efo riro
It will go to the right places

Okay Ma

.