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See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 5:45am On Mar 15, 2017 |
4 REASONS WHY YOU SHOULD EAT MORE EGGS
The egg has been demonized due to its high cholesterol
content and so many of its health benefits have been
ignored. Eggs are nature's perfect food as they're packed
with high quality proteins, fatty acids and vitamins. They
have a bit of all the nutrient our body needs.
Here are 4 reasons why should add more eggs to your
diet.
1. Boost brain power.
Eggs are commonly known as brain's super food. They
contain nutrients that boosts brain power like omega-3
fatty acids, vitamin B 12, vitamin D and choline. Choline
is
a macro nutrient that's essential for normal brain
development and nerve function. It plays an important
role
in improving memory and cognitive power as well as
maintaining a healthy metabolism. Omega-3 fatty acids
help to increase brain volume. Vitamin D which is found in
few foods works as a modulator in brain development.
Lack
of vitamin B12 on the other hand leads to brain shrinkage
which is a predecessor to Alzheimer's disease and
dementia.
2. Healthy eyes.
Eggs contain two antioxidants lutein and zeaxanthin
which are important for eye health and prevent common
eye
problems like cataracts and macular degeneration (an age
related cause of blindness). The antioxidants in eggs also
strengthens the retina and protects the eyes from free
radicals and the sun's UV rays.
3. Maintain Body Weight.
Eating eggs for breakfast seems to be especially
beneficial for weight loss. One whole egg contains about
77
calories, 6g of protein and 5g of healthy fats. This low
calorie, high protein food has the ability to suppress
hunger
and make you automatically consume less calories for up
to 24 hours. Furthermore, eggs for breakfast causes a
more
stable blood glucose and insulin response. Eggs would
ultimately boost your weight loss results over a long term.
4. Get Your Vitamins
Eggs are a rich source of vitamin A, vitamin B2, vitamin
B12, phosphorus, selenium and folate. They also contain
a
decent amount of calcium and zinc. Calcium is important
for strong bones, zinc and selenium play an important role
in pregnancy and child development. These nutrients are
important for normal growth, development, and proper
functioning of the body.
How any eggs can you safely eat?
Common recommendations would be a maximum of 2-6
eggs per week. However, there really isn't much scientific
back up for these limitations. Eating 3 eggs or even more
per day is perfectly safe. Studies have shown that eggs
have little or no effect on the total cholesterol levels in the
body. Let me explain this..
The body has a way of making sure we have enough
'good' cholesterol and most times we don't get enough
from
diet. When we take in less cholesterol, the liver produces
cholesterol as a way of compensating. However, if we eat
more cholesterol, the liver produces less of it. So
consuming 'healthy' cholesterol doesn't affect the total
cholesterol in the body.
If you like this PLEASE Go to our blog site and comment.
http://yourhealthdone..nl/2017/03/why-you-
should-start-eating-more-eggs.html?m=1
Also remember to share.
Thanks for the time. :P4 REASONS WHY YOU SHOULD EAT MORE EGGS
The egg has been demonized due to its high cholesterol
content and so many of its health benefits have been
ignored. Eggs are nature's perfect food as they're packed
with high quality proteins, fatty acids and vitamins. They
have a bit of all the nutrient our body needs.
Here are 4 reasons why should add more eggs to your
diet.
1. Boost brain power.
Eggs are commonly known as brain's super food. They
contain nutrients that boosts brain power like omega-3
fatty acids, vitamin B 12, vitamin D and choline. Choline
is
a macro nutrient that's essential for normal brain
development and nerve function. It plays an important
role
in improving memory and cognitive power as well as
maintaining a healthy metabolism. Omega-3 fatty acids
help to increase brain volume. Vitamin D which is found in
few foods works as a modulator in brain development.
Lack
of vitamin B12 on the other hand leads to brain shrinkage
which is a predecessor to Alzheimer's disease and
dementia.
2. Healthy eyes.
Eggs contain two antioxidants lutein and zeaxanthin
which are important for eye health and prevent common
eye
problems like cataracts and macular degeneration (an age
related cause of blindness). The antioxidants in eggs also
strengthens the retina and protects the eyes from free
radicals and the sun's UV rays.
3. Maintain Body Weight.
Eating eggs for breakfast seems to be especially
beneficial for weight loss. One whole egg contains about
77
calories, 6g of protein and 5g of healthy fats. This low
calorie, high protein food has the ability to suppress
hunger
and make you automatically consume less calories for up
to 24 hours. Furthermore, eggs for breakfast causes a
more
stable blood glucose and insulin response. Eggs would
ultimately boost your weight loss results over a long term.
4. Get Your Vitamins
Eggs are a rich source of vitamin A, vitamin B2, vitamin
B12, phosphorus, selenium and folate. They also contain
a
decent amount of calcium and zinc. Calcium is important
for strong bones, zinc and selenium play an important role
in pregnancy and child development. These nutrients are
important for normal growth, development, and proper
functioning of the body.
How any eggs can you safely eat?
Common recommendations would be a maximum of 2-6
eggs per week. However, there really isn't much scientific
back up for these limitations. Eating 3 eggs or even more
per day is perfectly safe. Studies have shown that eggs
have little or no effect on the total cholesterol levels in the
body. Let me explain this..
The body has a way of making sure we have enough
'good' cholesterol and most times we don't get enough
from
diet. When we take in less cholesterol, the liver produces
cholesterol as a way of compensating. However, if we eat
more cholesterol, the liver produces less of it. So
consuming 'healthy' cholesterol doesn't affect the total
cholesterol in the body.
If you like this PLEASE Go to our blog site and comment.
http://yourhealthdone..nl/2017/03/why-you-
should-start-eating-more-eggs.html?m=1
Also remember to share.
Thanks for the time. 3 Likes 1 Share |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Alleviating: 5:47am On Mar 15, 2017 |
OP.. How can you copy somebody's post and just Coman spoil it here. No paragraph, nothing nothing. I'm not saying yuu don't have sense. I just want to know who taught you English. 34 Likes 6 Shares
|
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by femolacqua(m): 6:12am On Mar 15, 2017 |
What's this, I don't get it? |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 6:19am On Mar 15, 2017 |
Op, which kind wahala be dis?? 2 Likes |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by hardbody: 8:10am On Mar 15, 2017 |
Wharisdiz? |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Angeleena(m): 8:30am On Mar 15, 2017 |
lol... |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by hysteriabox(m): 8:36am On Mar 15, 2017 |
Alleviating: Aguess he went to Govt Night Sec School Aboniki 8 Likes |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by boss1310(m): 8:57am On Mar 15, 2017 |
please somebody should translate this language for us |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 9:45am On Mar 15, 2017 |
@Op \n,\t are free and you should use them. ok? |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by lordraiden(m): 12:05pm On Mar 15, 2017 |
were do I start |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by PatEinstEin(m): 12:35pm On Mar 15, 2017 |
keithdalley268:Summary 1. Boost brain power. 2. Healthy eyes. 3. Maintain Body Weight. 4. Get Your Vitamins. 4 Likes |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by georgeben205(m): 1:27pm On Mar 15, 2017 |
Junkyard post, op must be high on something rare... I couldn't stop laughing at FTC, ur reply got me cracking. |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 3:21pm On Mar 15, 2017 |
Monday, 13 March 2017
Oyin idowu at 12:57
Why You should Start Eating More Eggs
4 REASONS WHY YOU SHOULD EAT MORE EGGS
The egg has been demonized due to its high cholesterol
content and so many of its health benefits have been
ignored. Eggs are nature's perfect food as they're packed
with high quality proteins, fatty acids and vitamins. They
have a bit of all the nutrient our body needs.
Here are 4 reasons why should add more eggs to your
diet.
1. Boost brain power.
Eggs are commonly known as brain's super food. They
contain nutrients that boosts brain power like omega-3
fatty acids, vitamin B 12, vitamin D and choline. Choline is
a macro nutrient that's essential for normal brain
development and nerve function. It plays an important role
in improving memory and cognitive power as well as
maintaining a healthy metabolism. Omega-3 fatty acids
help to increase brain volume. Vitamin D which is found in
few foods works as a modulator in brain development. Lack
of vitamin B12 on the other hand leads to brain shrinkage
which is a predecessor to Alzheimer's disease and
dementia.
2. Healthy eyes.
Eggs contain two antioxidants lutein and zeaxanthin
which are important for eye health and prevent common eye
problems like cataracts and macular degeneration (an age
related cause of blindness). The antioxidants in eggs also
strengthens the retina and protects the eyes from free
radicals and the sun's UV rays.
3. Maintain Body Weight.
Eating eggs for breakfast seems to be especially
beneficial for weight loss. One whole egg contains about 77
calories, 6g of protein and 5g of healthy fats. This low
calorie, high protein food has the ability to suppress hunger
and make you automatically consume less calories for up
to 24 hours. Furthermore, eggs for breakfast causes a more
stable blood glucose and insulin response. Eggs would
ultimately boost your weight loss results over a long term.
4. Get Your Vitamins
Eggs are a rich source of vitamin A, vitamin B2, vitamin
B12, phosphorus, selenium and folate. They also contain a
decent amount of calcium and zinc. Calcium is important
for strong bones, zinc and selenium play an important role
in pregnancy and child development. These nutrients are
important for normal growth, development, and proper
functioning of the body.
How any eggs can you safely eat?
Common recommendations would be a maximum of 2-6
eggs per week. However, there really isn't much scientific
back up for these limitations. Eating 3 eggs or even more
per day is perfectly safe. Studies have shown that eggs
have little or no effect on the total cholesterol levels in the
body. Let me explain this..
The body has a way of making sure we have enough
'good' cholesterol and most times we don't get enough from
diet. When we take in less cholesterol, the liver produces
cholesterol as a way of compensating. However, if we eat
more cholesterol, the liver produces less of it. So
consuming 'healthy' cholesterol doesn't affect the total
cholesterol in the body. CHECK ON OUR BLOG http:// yourhealthdone..nl/2017/03/why-you- should- start-eating-more-eggs.html?m=1 |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 3:24pm On Mar 15, 2017 |
ITS NOT A COPY AND PASTE MAN.. FOLLOW THE LINK TO GET MORE USEFUL UPDATES ON HEALTH FITNESS RELATIONSHIPS FAMILY AND PARENTING http:// yourhealthdone..nl/2017/03/why-you- should- start-eating-more-eggs.html?m=1 |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by yemsai(f): 3:28pm On Mar 15, 2017 |
Cc: abimic |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by alex81(m): 3:28pm On Mar 15, 2017 |
I just tire for all dz nutritionist... dey use to say we should only eat one egg a day, now ds one is saying we should eat 3 or more... which one we go follow now |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 3:33pm On Mar 15, 2017 |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by yemsai(f): 3:50pm On Mar 15, 2017 |
Drabeey:Lolz..hw r u? |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by abimic(m): 3:52pm On Mar 15, 2017 |
yemsai:Egg is good but carrot does it better for me, there's just one thing what I go for must have, with all these, egg lacks the prerequisite, i and egg never get along really well, but the write up ehn, the op should have learnt to bullet points for easy perusal since this a public platform for all sets of people than this circumlocution. But don't forget to keep the yolk for me o, u know nah |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by chudyprince: 4:14pm On Mar 15, 2017 |
So many guys thought OP will mention "BOOSTING SPERM COUNT AND FERTILITY" Lol... ;DSo many guys thought OP will mention "BOOSTING SPERM COUNT AND FERTILITY" Lol... |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by buffalowings: 4:20pm On Mar 15, 2017 |
which kain whala be this op you've a brain USE IT |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by buffalowings: 4:22pm On Mar 15, 2017 |
which kain whala be this op you've a brain USE IT |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Onyinye15(f): 4:34pm On Mar 15, 2017 |
Warris this |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Nobody: 5:14pm On Mar 15, 2017 |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by yemsai(f): 5:46pm On Mar 15, 2017 |
Drabeey:We dey push am... |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Dermie: 6:34pm On Mar 15, 2017 |
keithdalley268: To those who couldn't read the unformatted text up there, here's the link and summary. Source: http://yourhealthdone..nl/2017/03/why-you-should-start-eating-more-eggs.html?m=1 Here are 4 reasons why should add more eggs to your diet. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' 1. Boost brain power - Eggs are commonly known as brain's super food. 2. Healthy eyes - Eggs contain two antioxidants, which are important for eye health and prevent common eye problems. 3. Maintain Body Weight - Eating eggs for breakfast seems to be especially beneficial for weight loss. 4. Get Your Vitamins - Eggs are a rich source of vitamins. 2 Likes |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by Adesiji77: 9:39pm On Mar 15, 2017 |
Re: See Why You Need To Eat More Eggs! You'll Be Suprised At 1 by pressplay411(m): 5:16am On Mar 16, 2017 |
Can it cure this eyesore you just put us through? |
(1) (Reply)
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