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Nairaland Forum / Nairaland / General / Education / 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) (5534 Views)
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8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by isholafisayo(m): 2:32pm On Mar 30, 2017 |
The kidneys are very important organs. They’re filtering the toxins from the body and they get rid of the excess water. However a lot of people disregard the fact that we should take care of our kidneys and often end up with some kidney disease. Many people have some really bad habits that often end up harming their kidney 1. Inadequate water consumption If you do not drink proper amounts of water, you might be at risk. The main function that our kidneys do, is to drain metabolic waste from our system and balance the erythrocyte in our bodies. When we are not properly hydrated, the renal blood flow significantly decreases. This occurrence leads to accumulation of toxins in the body. 2. Keeping our bladder full for a long time We should go to a bathroom when we are in a need and we should not prolong this natural process. When we prolong, we face a lot of complications: The formation of the diverticula is caused by hypertrophy of the detrusor muscle. Hydronephrosis (the increase of urine pressure in the kidneys) leads to back pressure on the kidneys and it results in renal failure. 3. Excessive sodium consumption The salt has a lot of sodium and the majority of our sodium intake needs to be expelled. The kidneys have a hard time when they try to excrete it, which may result in long term stress on our kidneys. Statistics show that 90% of Americans consume salt more than they should. 4. Excessive consumption of caffeine Many of us, when we are thirsty we usually reach out for drinks like sodas and soft drinks. These drinks contain a lot of caffeine. Caffeine can lead to kidney damage because they elevate the blood pressure. 5. Painkiller abuse Pain killers for low-grade pain are a bad habit. They can cause serious side effects. Experts warn that taking pain pills long term reduces blood and it deteriorates the function of this organs. 6. Excessive intake of protein Consuming great amounts of foods that contain protein can damage the kidney condition. Usually it is healthy to consume proteins, but don’t consume it too much if your kidneys are sensitive. Too much protein increases the metabolic loads. 7. Ignoring flu and colds Do not ignore flu and colds. People who deal with kidney disease also avoid resting while sick. They are sensitive to changes of the weather. 8. Excessive consumption of alcohol Alcohol in large amounts can cause serious damage to our kidneys. Alcohol has a lot of toxins that can seriously harm our kidneys. So if you want to enjoy an alcoholic beverage, make sure you do it in a suitable quantity. Source: http://36trends.com/8-bad-habits-destroying-kidneys-every-day-immediately-stop-stuff/ 2 Likes
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Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by isholafisayo(m): 2:37pm On Mar 30, 2017 |
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Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by LecciGucci: 2:46pm On Mar 30, 2017 |
U use ur kindney for this write up 4 Likes 1 Share |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by SuperSuave(m): 4:51pm On Mar 30, 2017 |
LecciGucci:so where did he keep his brain ![]() 4 Likes
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Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by LecciGucci: 5:27pm On Mar 30, 2017 |
SuperSuave: ![]() ![]() Op don mind him joor 1 Like |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by ExAngel007(f): 5:30pm On Mar 30, 2017 |
Nice info |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Sammez94: 5:51pm On Mar 30, 2017 |
How did dis affect the price for garri for wazo market ![]() |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Realkenny(m): 6:45pm On Mar 30, 2017 |
g |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Realkenny(m): 6:46pm On Mar 30, 2017 |
Sammez94:E Go Affect when You And Your Frnds Get Kidney Problem 6 Likes 1 Share |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Nobody: 6:49pm On Mar 30, 2017 |
Very educative health tips to help safeguard our kidney. Kidney transplant is expensive, we should watch what we consume and pass out waste whenever we are press. |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by crackhouse(m): 7:46pm On Mar 30, 2017 |
I am a doctor so I don't need this. |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Tazdroid(m): 7:46pm On Mar 30, 2017 |
9. Taking Vitamin C, Alabukun, Andrews Liver salt with Fanta, 7-up, or Sprite (hot one) No much explanshun, just no try am unless dis life don taya u 1 Like |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Chimaritoponcho: 8:07pm On Mar 30, 2017 |
1 Like |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by Krystalzkris(f): 8:20pm On Mar 30, 2017 |
after avoiding all these, sumbori wee naa die by accident at 22. Abeeegi 1 Like 1 Share |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by ademasta(m): 8:23pm On Mar 30, 2017 |
Lalastickidneylala Lalasticlala ![]() |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by oseiwe(m): 8:40pm On Mar 30, 2017 |
Krystalzkris:when I read your siggy, I weak for your matter. Abeg if you dey find accident, just kick bucket inside house, no go put another person for your accident wahala. 4 Likes 1 Share |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by isholafisayo(m): 8:48pm On Mar 30, 2017 |
oseiwe: Abi ooooo ,still get things to do on this planet earth |
Re: 8 Bad Habits Are Destroying Your Kidneys Every Day Which You May Not Know(pics) by lalasticlala(m): 8:55pm On Mar 30, 2017 |
9. Don't use Nairaland for plagiarism http://www.nutritionfoodrecipes.com/2016/10/8-bad-habits-can-damage-kidneys-every-day-start-avoiding-immediately/ 3 Likes |
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