Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.


Change Your Mindset

Avoid thinking of how you are eventually going to be free to eat whatever whenever when you finally lose the excess weight, and start accepting the very important fact that you became as big as you once were because you were nonchalant and careless with your eating. You thus need to change your lifestyle and start eating the right way at the right time, not eating whatever whenever.

Be Mindful of Your Food Intake

The exercise of watching what you eat is something that will never stop even after losing some or all of your excess weight. You should always be watchful of what you eat and how much you eat. Eat out of respect for your body, don’t be reckless with your food intake, don’t subscribe to just eating anything because you feel you can.

Avoid Restrictive Diets

Crash diets, detox diets and restrictive diets are three of the worst things ever conceived to help individuals lose weight. Because of how restrictive they are, they actually slow your metabolism and shift your appetite-regulating hormones which are two of the main factors that contribute to subsequent weight gain. Rather than considering these diets and their extreme and near impossible rules, stick with lifestyle changes that will help you develop habits you can incorporate to help maintain your weight loss in the long run.

Don’t be Immobile

Physical activity is important to maintain weight loss. If you’re not a gym or an exercise person, engage in activities that get you moving as opposed to just sitting and lounging all day. Physical activity helps to burn off extra calories, increase your metabolism and achieve energy balance. This energy balance means you burn the same or close to the same number of calories that you consume. As a result, your weight is more likely to remain the same.

Stay Hydrated

Don’t be so quick to chew on something, consider drinking water the next time you feel like eating something without actually being hungry. Most times, you really are just thirsty not particularly hungry. Water promotes fullness and helps you keep your calorie intake in check. Drinking water before meals also helps reveal your true level of hunger and reduces calorie intake by more than 10%.

Get Back On Wagon As Soon As Possible

Holidays, vacations, owambe’s and many other celebrations and activities happen that interfere with your plan to eat properly and responsibly. It happens. Even models fall off the wagon and overeat or eat carelessly sometimes. What matters is for you to get back on course as soon as possible. Make it a learning experience, not a failure. Remember, weight maintenance is a journey not a sprint.

Don’t Do It Alone

Weight maintenance is easier when you have support and are accountable to people. Get some help from family, friends and even co-workers you can trust to help keep you in check when they see you are starting to fall off the wagon.









http://www.vanguardngr.com/2017/04/7-ways-maintain-weight-loss/

Nice tips

cc: dominique, lalasticlala, Mynd44

And some people are praying to be big o dis life sef

Simple way just.... Stay poor.

8. Be sick and senile like Buhari.

Other natural ways include:
1. When the girl you sponsored throughout university education went to marry another man after her NYSC.

2. When your fiancée present her engagement requirements and the number of things listed is equal to the number of local governments in Nigeria.

3. When you GH your house rent (MMM) in November and house rent is due in January.

I need tips on how to control my food intake...

Adesiji77:
Nice tips

http://www.vanguardngr.com/2017/04/7-ways-maintain-weight-loss/

cc: dominique, lalasticlala, Mynd44

Lol.

dacblogger:
I need tips on how to control my food intake...

Fasting and prayer... Every week

I want to be fat.

Just take, hamburger, Egusi soup and eba from me and I will be as slim as ever.



















Not happening.

That love handle in the picture sha.

Gain weight or Loss weight..... We die eventually.

This your picture get as e be o, she get bress for hips?

maintain weight loss for this reccesion, op you must be mad, walahi

Here, this might be helpful:

http://tushmagazine.com.ng/calories-fat-burning-weight-loss/

dacblogger:
I need tips on how to control my food intake...

This OP picture weak me..
Haba, This is obesity at its peak..

Stay KETOfied.

eat once a day and you'll be fine

fill your tummy with water 24/7

observed

Me I've given up. Can't be bothered anymore

Just engage yourself in chewing "chewing stick" day and night!

dacblogger:
I need tips on how to control my food intake...

dacblogger:
I need tips on how to control my food intake...

stop choping like dog

dacblogger:
I need tips on how to control my food intake...

dont eat the food at all. And stop eating food for month self

Take enough Tramadol, and Have sex everyday, i swear, it helps alot.

Quinn22:
eat once a day and you'll be fine
fill your tummy with water 24/7

when weight loss turn to poverty

gurunlocker:
This your picture get as e be o, she get bress for hips?

the picture weak me ooo

dacblogger:
I need tips on how to control my food intake...

1. Eat only when hunger feels your tummy. 2. Eat fruits for breakfast and plenty of water no soda. 3. Always eat veggies all day.

I will comment on this later