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Nairaland Forum / Nairaland / General / Health / Top 10 Amazing Health Benefits Of Cranberry Juice (676 Views)
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Top 10 Amazing Health Benefits Of Cranberry Juice by Taphealth247(m): 1:11am On May 07, 2017 |
The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems. Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, and apples. One cup of cranberries offers a total 8983 antioxidant capacity. Nutritional Value of Cranberry Juice Cranberry Juice Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium and zinc. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family, and is native to North America...continue reading>>>https://taphealth24.com/2017/05/06/top-10-amazing-health-benefits-of-cranberry-juice/ |
Re: Top 10 Amazing Health Benefits Of Cranberry Juice by Nobody: 6:02pm On May 07, 2017 |
That's true....however the one thing that kinda messes it up a little is all the added sugar that is put into the store bought juices. That's done because cranberries are extremely tart. If you actually drink 100% cranberry juice (with no sugar) that's not been processed, then you can really receive all of those benefits fully. But drinking the juice is better than not drinking it. |
Re: Top 10 Amazing Health Benefits Of Cranberry Juice by Taphealth247(m): 8:03am On May 08, 2017 |
Thanks for throwing more light on the topic MZLady39: |
Re: Top 10 Amazing Health Benefits Of Cranberry Juice by Nobody: 11:26pm On May 08, 2017 |
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