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Nairaland Forum / Nairaland / General / Family / You Will Sleep More After You Read This. (1593 Views)
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You Will Sleep More After You Read This. by Afriglobalmedia: 4:48pm On May 22, 2017 |
Facts about sleeping. We found out that A lot of people who visit Afriglobal Medicare Diagnostic center, Ikeja for one health issue or another complain that they do not sleep much enough. sometimes, we discover that the problem to their health is because they have not been getting a lot more sleep. This can lead to serious health issues if not checked. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is an integral part of your well-being and a healthy lifestyle. 1. Your mind is surprisingly busy while you snooze. Sleep can help strengthen your memory and increase the speed at which you learn new things. 2. Did you know people who sleep less than 7-8 hours each night are at far greater risk of heart disease or stroke than those who do? 3. Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders. 4. According to research, poor sleeping patterns can affect your emotions and your ability to interact socially. 5. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases So, here is the question How long do you think an average person should sleep? A. 6 Hours B. 8 Hours C. 10 Hours D. 12 Hours E. Not sure
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Re: You Will Sleep More After You Read This. by yvesboss(m): 8:08am On May 23, 2017 |
4 - 5 hours max 1 Like |
Re: You Will Sleep More After You Read This. by Afriglobalmedia: 10:03am On May 23, 2017 |
4-5 hours is still not enough for you. and dangerous to your health. Do you have tight schedules during the day? yvesboss: |
Re: You Will Sleep More After You Read This. by Afriglobalmedia: 10:05am On May 23, 2017 |
4-5 hours is still not enough for you. and dangerous to your health. Do you have tight schedules during the day? yvesboss: |
Re: You Will Sleep More After You Read This. by yvesboss(m): 11:16am On May 23, 2017 |
Afriglobalmedia: Yes..after spending more time at work, i get home around 7-8 and i try to read some books till 12. 4;30 is wake up time but i can still doze till 5: 00 am. I leave home 5: 30 max 1 Like |
Re: You Will Sleep More After You Read This. by Afriglobalmedia: 9:29am On May 24, 2017 |
well, on the order hand, you are building yourself, and equipping your mind for the future. but keep in mind that the more you have less sleeping time, the more it affects your thinking and cognitive pattern gradually. maybe you can take all weekends to sleep and rest longer. and try to increase your daily sleeping time by at least 6 hours. yvesboss: |
Re: You Will Sleep More After You Read This. by Dyt(f): 9:42am On May 24, 2017 |
There was a time I never missed my 10-11hours sleep 8pm - 6am ![]() ![]() ![]() I miss those days |
Re: You Will Sleep More After You Read This. by Funjosh(m): 10:44am On May 24, 2017 |
Re: You Will Sleep More After You Read This. by Dyt(f): 10:51am On May 24, 2017 |
Funjosh: Yes ke I usually get back from work by 5pm Eat dinner by 7pm Chat Look for trouble Pray Sleep Wake up inbetween And sleeps again Oh How much I love to sleep *snores* 2 Likes |
Re: You Will Sleep More After You Read This. by yvesboss(m): 6:19pm On May 24, 2017 |
Afriglobalmedia: Thanks for the advise..i will work on it |
Re: You Will Sleep More After You Read This. by Afriglobalmedia: 11:59am On May 25, 2017 |
Loooool You sound very funny lol. Dinner by 7pm is also good for your weight maintenance lol. What kind of trouble do you look for? Dyt: |
Re: You Will Sleep More After You Read This. by Dyt(f): 12:06pm On May 25, 2017 |
Afriglobalmedia: Actually it was supposed to be past tenses ![]() ![]() Trouble? NLers are always looking for it where I kept it I hope you not looking to find it too Deep sigh |
Re: You Will Sleep More After You Read This. by Nobody: 12:57pm On May 25, 2017 |
Dyt: Abajo to se n fresh.. |
Re: You Will Sleep More After You Read This. by Dyt(f): 1:15pm On May 25, 2017 |
Re: You Will Sleep More After You Read This. by Nobody: 1:16pm On May 25, 2017 |
Re: You Will Sleep More After You Read This. by Dyt(f): 1:26pm On May 25, 2017 |
daylyt: Tunlabo? |
Re: You Will Sleep More After You Read This. by Nobody: 1:31pm On May 25, 2017 |
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