UjSizzle:

But there's a knee variation na

I can't do more than 2 of the standard pushup abeg. Somebody cannot come and die just to build arm and shoulder and core biko

Oh I can go 30 for an inclined push up, too.

I can't even do 1 for a pike push up. That one just hard me finish. I gave up and went away.

Pics
Knee
Inclined
Pike

LalaLushness:

You just so lazy
My college days na 100 we dey do .. now 50 I can do that straight with one hand seff

KennyID17:


Even d 3 sef na by God's​ Grace.

Awayu

midehi2:
50 for now, squatting: 120 for now

LalaLushness:

Good, finally watched 5 episodes of American Gods

midehi2:
50 for now, squatting: 120 for now

KennyID17:


Chaiii!!! I don forget that one ooo

So far, how'sit been? A good watch?

LalaLushness:

Yes you will enjoy it but but but .... lol its supernatural ... yes I know

DonroxyII:
20 here but ontop something, 100-200 !!!

gnykelly:


sorry bro ican do 25, but willing to go higher probably 70. what technic would you suggest and what pain reliever can one use for beginnner. thanks

Thugnificent:
My maximum is 35 for now, Nairalanders how many press ups can you do?

Mjshexy:
8 to 10, then i dance more

BLACKCHARGER:


Its the best sport... Basketball till i kpeme

Davindal:
It depends on your zeal for whatever purpose you are doing the push-ups.

What is your body weight, and what is your torso's weight in relation to your body what? For me, I weigh 77kg, as expected, my torso's weight is something 54kg. So each time I push up, carry this weight(54kg) up and down 100 times.

For you, start by drilling yourself every morning, and endeavor to increase it by 2 every 3 days. Do this morning and evening. Do not relent, or lazy around. You will marvel at the level of strength around your arm and chest region you will have built over short time. When the strength built counteract the weight of your torso, you sure gonna be amazed at the number of push ups you can go.

Note: it depends on strict reference to your BMI(Body Mass Index).

Lest I forget, combine it with sit ups as well. You need to strengthen you abdominal
q fee as we saw tree w rest a few be muscles as well, or don't you like 6-packs?

Thugnificent:
My maximum is 35 for now, Nairalanders how many press ups can you do?

Mekanus:

Yea kungfu is great. I practice that too, but I haven't been training lately.

Doris25:
Two and half. The 3rd one i usually manage to complete it with shaky hands . It hurts my wrists too. So, instead i run or take long walks!

exlinkleads:


which one is sit up?
do u mean squatting?

midehi2:
and what is your fvcking business

LalaLushness:
I have a 6 pack yanno It's normal and easy if you've been doing it for years .. try it

NaeChris:
Just shut the fvck up!