Hello my name is Paul Samuel FitnesDoctor your favorite health blogger

This is Bernice Bergos, a model and a good looking lady.. Please stop staring at her curves and read this post first..

I always tell people that looking good is good business... Looking good not only gives you respect, but also helps you stand a chance with the ladies and improves your social life.. (Don't go for the fake life though)...

Here is Bernice Bergos an example of what I call LOOKING GOOD THROUGH HEALTH AND FITNESS

One thing I always tell people that if you choose to live a life based on health and fitness, you not only get to boost your immune system (which help you live longer by protecting you against diseases and infections), think sharper (because you get to eat better foods to improve your mental capacity), control stress, sleep better, make better business and life decisions BUT..... you also get to look good on the outside and you get to look better than Bernice Bergos even does... (Wait, did I tell you that she is almost 40 years old)

You deserve to look good, let no one tell you different..

Bernice Bergos looks good today and she shares her workouts on instagram.. (I will soon start sharing mine on instagram) and it is not just workouts.. As Nigerians you need more than that, that is why I always ask you to join my list of subscribers (Over 10,000 members already).. So that you can not only look good, but live healthy..

Now you can check her out... Don't look below the waist line

Stay Healthy, Stay Wise

Fitnessdoctor going pornwards?

BuhariNaWah:
Fitnesdoctor going pornwards?

Hahahaha.. Meaning If I upload my pics, you will think I am one of those male porn stars..

Well I saw her on Linda Ikeji's blog and decided to share the benefits of good health, to you all

FitnessDoctor:


Hahahaha.. Meaning If I upload my pics, you will think I am one of those male porn stars..

Well I saw her on Linda Ikeji's blog and decided to share the benefits of good health, to you all

I cover my eyes with the..... Of.......

Fake things everywhere.

BuhariNaWah:

I cover my eyes with the..... Of.......

Amen....

ModCaller:
Fake things everywhere.

I can assure you that Dammy Krane was fake.. But she is something else...

hmmm olrite hmmm olrite

Exercise is cool

modelmike7:
Exercise is cool

I just checked your page on facebook... I don't know how long it has been since you started but I wish you the best.. I can help you with some tips to drive customers through social media...

Can you believe it is past my bed time and I am still awake?

Stay Healthy, Stay Wise

OP I need to save that FIRST and second picture for my own GOOD, meanwhile acting chairman Vaseline crew SAMBISA FOREST branch is here. Thank you

FitnessDoctor:


I just checked your page on facebook... I don't know how long it has been since you started but I wish you the best.. I can help you with some tips to drive customers through social media...

Can you believe it is past my bed time and I am still awake?

Stay Healthy, Stay Wise

Awww, thanks a lot for stopping by on my barbecue page. Thanks a lot for the offer, I will appreciate it.

..see hips
but she looks like she"s in her twenties sha..

Plastic surgery is not fitness

Also 37 is very young in the west so pick a 47yr old and then I'll be impressed and motivated.

Halfpenny:
Plastic surgery is not fitness

Also 37 is very young in the west so pick a 47yr old and then I'll be impressed and motivated.

I am not here to motivate you or impress you.. But to give you one more reason to look good...

If you are looking for motivation to be healthy and live a healthy lifestyle, just take a stroll into the hospital..

Stay Healthy, Stay Wise

FitnessDoctor:


I am not here to motivate you or impress you.. But to give you one more reason to look good...

If you are looking for motivation to be healthy and live a healthy lifestyle, just take a stroll into the hospital..

Stay Healthy, Stay Wise

Point I'm making is the woman you choose doesn't go with your topic. Plastic surgery isn't fitness.

Halfpenny:


Point I'm making is the woman you choose doesn't go with your topic. Plastic surgery isn't fitness.

That's what makes it even better... If she did plastic surgery to be this good, you can do it through natural health and fitness and even oust her.. Imagine showing your own body and saying it's all natural, then people will want to be like you..

Her buttocks and chest were bumped up through plastic surgery.. yes.. But her flat stomach and young face are signs of workout which she shares the videos on her Instagram page

It is not all about the woman.. It is all about how good you look and the question..

Will I be able to live up to 100 years with the kind of lifestyle I live?

I am not here to motivate or impress you, but to give you one more reason to look good

Stay Healthy, Stay Wise

Vaseline dah

pythonkid:
Vaseline dah

Interesting... Did you read the post at all?

all I see is nipples nipples nipples....
and I have issues with nipples...


gursh I miss my ex bedmate ...

her nipples wher so sharp and long..
her pride pushed me away...



oh what's the op talking abt sef ...

Honestly you can't blame T.I...
She's very pretty

FitnessDoctor:

Interesting... Did you read the post at all?

the babe pictures are more important..

I got unending love for fat pusssies on slim girls...what a view, fitnessdoctor...thank you sire!

nah wah, if you enter instagram you will be confuse with life, there are thousands of this kind of women around the world now. Plastic surgery brought this upon us.

FitnessDoctor:


Hahahaha.. Meaning If I upload my pics, you will think I am one of those male porn stars..

Well I saw her on Linda Ikeji's blog and decided to share the benefits of good health, to you all

thanks for sharing the first picture, am looking for my vaseline God bless u for the first picture

Hot!

Ok

Im sorry but how can you use Bernice as an exanple of fitness and a 'healthy' lifestyle. It is scientifically proven that black people age slower than any other race due to the melanin of our skin, so thats the reasom she may look young facially. Her body is 100% surgically enhanced. Do you need before and after photos? Money can buy you a body, cosemtics and all these artificial things that can make you appear younger. Internally, her body represents her age. Stop glorifying unrealistic fake standards for people, and do more research on individuals who actually represent the lifestyle you're trying to promote. Nonsense.

Safiaa:
Im sorry but how can you use Bernice as an exanple of fitness and a 'healthy' lifestyle. It is scientifically proven that black people age slower than any other race due to the melanin of our skin, so thats the reasom she may look young facially. Her body is 100% surgically enhanced. Do you need before and after photos? Money can buy you a body, cosemtics and all these artificial things that can make you appear younger. Internally, her body represents her age. Stop glorifying unrealistic fake standards for people, and do more research on individuals who actually represent the lifestyle you're trying to promote. Nonsense.

Do you really have to type the nonsense at the end.. Also I went through Bernice fitness / workout videos before posting this.. You can find them on her instagram page..

Jenifer lopez is almost 50 and just take a look at her.. She is white by the way...

She did Plastic surgery, yes, but her workout videos shows that it take more than plastic surgery to keep a healthy body and a fit one at that... It shows you that no amount of artificial can counter the natural.. and that is what I wanted you to learn..

But you are so insultive and disrespectful.. just look at what you placed that the end of your quote... How do you expect to learn...

Cosmetics you say... There is a post trending on nairaland of a lady claiming to be 20 while all the cosmetics and artificial things made her look like 40... It is more than that, and Bernice knew that, she enhanced her body to please the crowd, but to keep it, she knew she couldn't just lie around.. and for the record... only her butt and breasts are enhanced by plastic

Remember you deserve to look good, let no one tell you otherwise..

Stay Healthy, Stay Wise

Na surgery joor

oh my gosh