Hello guys, Its Paul Samuel FitnessDoctor, your favorite health blogger

Like seriously?

There are some exercises I would try out and gbam 30 billion for my account. Well, that depends on what your definition of success is.

Exercises are very important and I FitnessDoctor wants you to know that exercises do much more than make you live longer and younger. They are also involved in whether you will move further in life or not. Mark Zuckerberg knows this and that is why he jogs 365 miles every year.

So here are the 2 exercises you must do to succeed in life

1. Meditation

If you don’t have the ability to meditate then there is a slim chance you will ever hit it big. You might be wondering how those big thinkers got their ideas and then claim it is luck when you can’t just put a finger on it, but one thing I know is that meditation helps bring the best ideas and make the best decisions.

How?

Meditation helps a lot when it comes to controlling stress, frustration and helping you relax. The exercise also helps you get focused and stay that way which is essential for being productive.

Meditation not only helps you get control of your emotions, but allows you to use those emotions to be more productive rather than venting your frustration on anybody available.

To be successful you need to get great ideas and make the best decisions, meditation helps you achieve both clearing your mind, and relaxing your nerves and helping you get focused.
You might not know, that when you are trying to make a decision, your emotions are also involved and always push you to do certain things that might lead to problems or success, like a man who is confused of breaking up with a unrepentant cheating partner just became his emotions are entangled to her.

Meditation helps bring your emotions under control and gives you a clearer mind for you to make the best decisions and plans for the future.

2. Breathing Techniques

Sometimes people wonder how I am so controlled when I am angry. You can hear the anger in my voice and see it in my eyes, but my actions are still calm and coordinated.

How?

Breathing techniques; this exercise helps you control every strong emotion in your body. Some people get over excited or too angry and make mistakes and end up regretting them, don’t worry I FitnessDoctor was once same person till I started using the breathing techniques.

Having control over your emotions especially anger can go a long way in determining where you will end up. Because this control will help you become more coordinated and you will always focus on what is right rather than what you are feeling at the moment.

For you to be a great leader, you need to be one step ahead of the followers and also be able to take the heat of the game. These exercises help you take the heat and also make better decisions and bring out better ideas especially in a country like Nigeria.

Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/2-exercises-you-must-do-to-succeed-in.html

cc: lalasticlala

FitnessDoctor:
Like seriously?

There are some exercises I would try out and gbam 30 billion for my account. Well, that depends on what your definition of success is.

Exercises are very important and I FitnessDoctor wants you to know that exercises do much more than make you live longer and younger. They are also involved in whether you will move further in life or not. Mark Zuckerberg knows this and that is why he jogs 365 miles every year.

So here are the 2 exercises you must do to succeed in life

1. Meditation

If you don’t have the ability to meditate then there is a slim chance you will ever hit it big. You might be wondering how those big thinkers got their ideas and then claim it is luck when you can’t just put a finger on it, but one thing I know is that meditation helps bring the best ideas and make the best decisions.

How?

Meditation helps a lot when it comes to controlling stress, frustration and helping you relax. The exercise also helps you get focused and stay that way which is essential for being productive.

Meditation not only helps you get control of your emotions, but allows you to use those emotions to be more productive rather than venting your frustration on anybody available.

To be successful you need to get great ideas and make the best decisions, meditation helps you achieve both clearing your mind, and relaxing your nerves and helping you get focused.
You might not know, that when you are trying to make a decision, your emotions are also involved and always push you to do certain things that might lead to problems or success, like a man who is confused of breaking up with a unrepentant cheating partner just became his emotions are entangled to her.

Meditation helps bring your emotions under control and gives you a clearer mind for you to make the best decisions and plans for the future.

2. Breathing Techniques

Sometimes people wonder how I am so controlled when I am angry. You can hear the anger in my voice and see it in my eyes, but my actions are still calm and coordinated.

How?

Breathing techniques; this exercise helps you control every strong emotion in your body. Some people get over excited or too angry and make mistakes and end up regretting them, don’t worry I FitnessDoctor was once same person till I started using the breathing techniques.

Having control over your emotions especially anger can go a long way in determining where you will end up. Because this control will help you become more coordinated and you will always focus on what is right rather than what you are feeling at the moment.

For you to be a great leader, you need to be one step ahead of the followers and also be able to take the heat of the game. These exercises help you take the heat and also make better decisions and bring out better ideas especially in a country like Nigeria.

Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/2-exercises-you-must-do-to-succeed-in.html

cc: lalasticlala

meditation isn't easy! Especially in Nigeria here.


Breathing techniques, that one is simple, we have sex every time, so its much easier lol

...

DeGuyNxtDoor:
meditation isn't easy! Especially in Nigeria here.

That is why it is only for those who want to really make something out of life... Most people won't do it and that is why most people are either in the middle class or lower class..

Stay Healthy, Stay Wise

DeGuyNxtDoor:
meditation isn't easy! Especially in Nigeria here.

when mosquito dey sing near ur ears it cant be possible.i agree

FitnessDoctor:


That is why it is only for those who want to really make something out of life... Most people won't do it and that is why most people are either in the middle class or lower class..

Stay Healthy, Stay Wise

lol...you're funny

lefulefu:

when mosquito dey sing near ur ears it cant be possible.i agree

tell him oo my brother


He's even saying without meditation, one can't succeed in life,I just laugh

DeGuyNxtDoor:
;Dtell him oo my brother


He's even saying without meditation, one can't succeed in life,I just laugh

it gives peace of mind sha

lefulefu:

it gives peace of mind sha

yeah, and that's just it.


Not that it hinders your chances of success

Dangote get time for meditation classes?

lefulefu:

when mosquito dey sing near ur ears it cant be possible.i agree

Hahaha, so it is only at night you meditate, because I know very well that mosquitoes don't come around in the morning and afternoon..

To some women, getting married is the highest point of success they can ever dream of attaining and so that is why I said success has a different definition for everyone.. I hope you understand DeGuyNxtDoor

thumbs up op.

DeGuyNxtDoor:
yeah, and that's just it.

Not that it hinders your chances of success

Dangote get time for meditation classes?

Actually Dangote has much time for relaxation classes like taking massages once in a while.. Meditation has grade, Hahahaa

FitnessDoctor:


Hahaha, so it is only at night you meditate, because I know very well that mosquitoes don't come around in the morning and afternoon..

To some women, getting married is the highest point of success they can ever dream of attaining and so that is why I said success has a different definition for everyone.. I hope you understand DeGuyNxtDoor

yeah bro..I do understand you now.

Sorry I got it all wrong the other time

FitnessDoctor:


Actually Dangote has much time for relaxation classes like taking massages once in a while.. Meditation has grade, Hahahaa

lol...that can be true too.

DeGuyNxtDoor:
yeah bro..I do understand you now.

Sorry I got it all wrong the other time

Stay Healthy, Stay Wise

Good one O.P

FitnessDoctor:


Stay Healthy, Stay Wise

.....and you, Stay safe.

FitnessDoctor:


Hahaha, so it is only at night you meditate, because I know very well that mosquitoes don't come around in the morning and afternoon..

To some women, getting married is the highest

e be like u never be to some riverrine areas .mosquitos operate there 24/7 and if u see them they are as huge as Apache helicopters.even if the da lama the supreme leader of tibetan monks was opportuned to visit such area...as soon as he sight such mosquitos he will start smacking and cursing .

lefulefu:

e be like u never be to some riverrine areas .mosquitos operate there 24/7 and if u see them they are as huge as Apache helicopters. even if the da lama the supreme leader of tibetan monks was opportuned to visit such area...as soon as he sight such mosquitos he will start smacking and cursing .

O strong o,na real wa

Tahrah:
O strong o,na real wa

those ones no be suck dem dey suck blood na drink dem dey drink am

lefulefu:

those ones no be suck dem dey suck blood na drink dem dey drink am

Rotflmfao.Recession no dey affect them?

Tahrah:
Rotflmfao.Recession no dey affect them?

na recession blood dem dey drink now

FitnessDoctor:


Hahaha, so it is only at night you meditate, because I know very well that mosquitoes don't come around in the morning and afternoon..

To some women, getting married is the highest point of success they can ever dream of attaining and so that is why I said success has a different definition for everyone.. I hope you understand DeGuyNxtDoor

Try it early in the morning or evening and Muslims/Christians calling for prayer will confuse you.

Try it in the afternoon and the Jehova witness will interrupt you.

lefulefu:

e be like u never be to some riverrine areas .mosquitos operate there 24/7 and if u see them they are as huge as Apache helicopters.even if the da lama the supreme leader of tibetan monks was opportuned to visit such area...as soon as he sight such mosquitos he will start smacking and cursing .

I see, but I know you don't live in those areas and this article was meant for you

cc: lalasticlala

Hmm nice one op

Kondomatic:
Try it early in the morning or evening and Muslims/Christians calling for prayer will confuse you.

Try it in the afternoon and the Jehova witness will interrupt you.

So Muslims/Chrisitans pray from 6 - 12 in the morning abi

I am not understanding you

Great points

FitnessDoctor:
Hello guys, Its Paul Samuel FitnessDoctor, your favorite health blogger

Like seriously?

There are some exercises I would try out and gbam 30 billion for my account. Well, that depends on what your definition of success is.

Exercises are very important and I FitnessDoctor wants you to know that exercises do much more than make you live longer and younger. They are also involved in whether you will move further in life or not. Mark Zuckerberg knows this and that is why he jogs 365 miles every year.

So here are the 2 exercises you must do to succeed in life

1. Meditation

If you don’t have the ability to meditate then there is a slim chance you will ever hit it big. You might be wondering how those big thinkers got their ideas and then claim it is luck when you can’t just put a finger on it, but one thing I know is that meditation helps bring the best ideas and make the best decisions.

How?

Meditation helps a lot when it comes to controlling stress, frustration and helping you relax. The exercise also helps you get focused and stay that way which is essential for being productive.

Meditation not only helps you get control of your emotions, but allows you to use those emotions to be more productive rather than venting your frustration on anybody available.

To be successful you need to get great ideas and make the best decisions, meditation helps you achieve both clearing your mind, and relaxing your nerves and helping you get focused.
You might not know, that when you are trying to make a decision, your emotions are also involved and always push you to do certain things that might lead to problems or success, like a man who is confused of breaking up with a unrepentant cheating partner just became his emotions are entangled to her.

Meditation helps bring your emotions under control and gives you a clearer mind for you to make the best decisions and plans for the future.

2. Breathing Techniques

Sometimes people wonder how I am so controlled when I am angry. You can hear the anger in my voice and see it in my eyes, but my actions are still calm and coordinated.

How?

Breathing techniques; this exercise helps you control every strong emotion in your body. Some people get over excited or too angry and make mistakes and end up regretting them, don’t worry I FitnessDoctor was once same person till I started using the breathing techniques.

Having control over your emotions especially anger can go a long way in determining where you will end up. Because this control will help you become more coordinated and you will always focus on what is right rather than what you are feeling at the moment.

For you to be a great leader, you need to be one step ahead of the followers and also be able to take the heat of the game. These exercises help you take the heat and also make better decisions and bring out better ideas especially in a country like Nigeria.

Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/2-exercises-you-must-do-to-succeed-in.html

cc: lalasticlala

Mtcheeew wern u aff makes it in ya lives u carn cum and telled me dis advises









Nurnsense pose

iweecureyou:
Mtcheeew wern u aff makes it in ya lives u carn cum and telled me dis advises

Nurnsense pose

Just look at the jargon you wrote