The main point is that it makes you young. Health requires 8 hours sleep in dark room because of a hormone in the body called melatonin which keeps us younger. It secrets more often at dark and when asleep. Learn this please

8 Hours Out Of 24. For only sleep?

Not everyone needs up to 8hours of sleep daily, I function fine in 4-5hours sleep daily and I take 1 hour naps if need arises

Deefuray:
OK... so when I'm not writing exams, I sleep more than 8 hours a day.... I still don't like what I'm weighing

It's even during exams that sufficient sleep should become a staple in a student's diet. It enhances concentration and recall.

Well, well, well, aren't you a sight for sore eyes?
Are you in Lagos?

I should be very muscular by now
But then

"4.Helps You Maintain A Healthy Weight: People who sleep less are more likely to be obese. People who slept less than seven hours a night were 7.5 times more likely to be overweight,"

I remember those days when I was sleeping for 15 hrs a day and my dad poured me one bucket of water while I was asleep, lolz gone are those days

nice one,noted

elantraceey:


What about now?

Funny enough i don't work but its worse now, suffering insomnia.

kkash:

i might be wrong tho buh i dnt fink einstein, newton, tesla etc slept for 8 hours cos even 24 hrs aint enough sometimes....

You are right sha. But I believe the average person that sees sleeping above 8hrs as laziness might not be better(can even be worse) than that individual in terms of productivity when awake.

Lack of sleep also causes bar head

etibaba:
Funny enough i don't work but its worse now, suffering insomnia.

You don't work?? Then what do you do?

Sleyanya1:
Choiiiii....Op, you don make me dey feel bad for myself because naturally I dey hardly sleep that 8hours.

Mostly at Night.
Infact at night to early hours of the day I feel more active to do anything.

Shey the 8hours cannot be observed in installments??

ry


Mostly active at night? Bros are you a winch or a security guard, if you're sure you're none of the stated.. you can monetize your night your night activeness.. Ijs

Na joke oh

Nice write up

elantraceey:


You don't work?? Then what do you do?

Nothing eventful Just Awake with my phone. Like this i may sleep by 1 and by b4 7 i will be awake, cant return to sleep before church.

I suffer migraine when I don't sleep for 8 hours cos of late night reading. When I wake up, the whole day will be restless for me.

DarkRebel69:


It's even during exams that sufficient sleep should become a staple in a student's diet. It enhances concentration and recall.

Well, well, well, aren't you a sight for sore eyes? Tell me, are you in Lagos? And no, I'm not toasting you, I'm only trying to make toast bread out of you.

lol... I'm not in Lagos presently

Most MMM participants don't sleep half that time. They keep waking up especially at night to check their so called PO whether Mavrodi have implemented another strong thing. No wonder the Bible says, "there is no peace for the wicked".

Deefuray:


lol... I'm not in Lagos presently

But your base is in Lagos, and you will be in Lagos at some point, yeah?

8hrs? For the past 2years the number of times I have slept up to 7hrs is very few, talkless of 8hrs. I feel I don't even have enough time to do all I need to do in a day, nai I go dey see time to waste on unnecessary sleep.
My target is 6hrs, sometimes I get less yet i am still very healthy.
No time to waste Mehn.

Who wan give u 7-8 hours sleep for Lagos? If dem no sack u, u go know far.

Maccarthy:
So on point! There was one time i didn't sleep truout the night then in the morning i was feeling like i skipped 10yrs ahead in time, i felt so weak and old yet i wasn't old.

THERE IS NO BENEFIT JORRRRRRRRRR..TELL THAT TO THE WHITE MEN NOT BLACK MEN THAT BELIEVE IN HUSTLING...TO ALL THE HUSTLING GUYS,DONT GIVE UP...SLEEP COMES WHEN U HAVE MADE IT.

Wow, all these comments are quite surprising.
I sleep for nothing less than 12hrs daily.
I don't joke with my sleep.

BiafraBushBoy:
8 hours sleep is for broke assholes!!

Why should any hustler sleep 8 hours in a day?

Read this explosive Erotic story!! Vaseline crew you are welcomed

Memoir of a male sex addict

THERE IS NO BENEFIT JORRRRRRRRRR..TELL THAT TO THE WHITE MEN NOT BLACK MEN THAT BELIEVE IN HUSTLING...TO ALL THE HUSTLING GUYS,DONT GIVE UP...SLEEP COMES WHEN U HAVE MADE IT.

jacyhelen:


THERE IS NO BENEFIT JORRRRRRRRRR..TELL THAT TO THE WHITE MEN NOT BLACK MEN THAT BELIEVE IN HUSTLING...TO ALL THE HUSTLING GUYS,DONT GIVE UP...SLEEP COMES WHEN U HAVE MADE IT.

Errrmmm... Sorry ma ooo

But we are on the same page na... Lol

Rorachy:
I suffer migraine when I don't sleep for 8 hours cos of late night reading. When I wake up, the whole day will be restless for me.

Lol... Are you a student?

I guess you don't live in Lagos

debiah95:
Nice write up

Nice pic. Smiles. .

This is only possible for people who have and enjoy outright autonomy! People who don't have to answer questions from their superior why they come late to work, people who run their business all by themselves, People who have flexible working hours.

If you're still on your grind you need more time up to attend to stuffs but when you're successful you sleep pattern also adjust.

This is a human construct you can't change it..

No time to sleep

taylor88:
erectile dysfunction?

baba na lie, if i stay up for 4 days and bae calls she's coming to spend a night


by dickkk will stand from morning till she come at night


meanwhile did i hear u say 8hours?



do that in my village and ur a goner



when i travel to Xmas i sleep while standing so my enemies won't think am sleeping


for all the girls who snore in my room while sleeping


I've removed my pillows



don't wanna hear baby am sorry i ate part of ur pillow while sleeping

Op is saying the truth, well maybe it won't start immediately, if you keep doing it. You will notice the difference.