Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,198,245 members, 7,967,563 topics. Date: Saturday, 05 October 2024 at 09:59 PM |
Nairaland Forum / Nairaland / General / Health / Benefits Of Sleeping For Eight Hours Every Day (37998 Views)
Four Side Effects Of Sleeping With Lights On / 8 Reasons To Stop Drinking Coke Every Day / The Harmful Effects Of Sleeping In A Bra..every Woman Must Know This (2) (3) (4)
(1) (2) (3) (4) (5) (Reply) (Go Down)
Re: Benefits Of Sleeping For Eight Hours Every Day by Charliewyt: 12:37am On Jul 30, 2017 |
Tell that to a soldier or any full time hustler. |
Re: Benefits Of Sleeping For Eight Hours Every Day by dipznano: 12:39am On Jul 30, 2017 |
chnovpaul: The dead don't sleep, because they never wake! |
Re: Benefits Of Sleeping For Eight Hours Every Day by Josh44s(m): 12:41am On Jul 30, 2017 |
Sleep for 8hrs daily for Naija wey hardship dey boil like the Sun inner most core. Op you must outta ya goddamn mind. 1 Like 2 Shares
|
Re: Benefits Of Sleeping For Eight Hours Every Day by Josh44s(m): 12:42am On Jul 30, 2017 |
Charliewyt: Bro u dey mind the Opunu! 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by Ochefujnr: 1:09am On Jul 30, 2017 |
Well said |
Re: Benefits Of Sleeping For Eight Hours Every Day by Rainmaker69(m): 1:30am On Jul 30, 2017 |
taylor88: Funny as heck! |
Re: Benefits Of Sleeping For Eight Hours Every Day by CaptainFM1: 1:32am On Jul 30, 2017 |
If you live up to 60years, you would have slept for 20years. Why spending that amount of time in what you are still going to do for ever and ever, with no distractions. Just think about it! 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by SlayQueenSlayer(m): 1:41am On Jul 30, 2017 |
My daily routine depends on the next day appointments. If I have to go out by 6am the next day, I go to bed by ten 10pm the day before. By 8am, go to bed by 12am. By 10am, go to bed by 2am. But the normal thing for me is to go to bed by 2AM, wake up by 10AM, go out by 12PM for some real hustling, meetings and follow up, come back 4-6PM, then work till 2AM. With time management, I still manage to squeeze 6-8 HOURS of sleep daily. |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 1:55am On Jul 30, 2017 |
Bari22: Na lie recharge catf has amount and daily limit |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 2:07am On Jul 30, 2017 |
Very true.....nice thread. |
Re: Benefits Of Sleeping For Eight Hours Every Day by slimdamatrix1(m): 2:24am On Jul 30, 2017 |
Now ill be conscious of this. Sadly my brain hardly shuts down |
Re: Benefits Of Sleeping For Eight Hours Every Day by cuteralph101(m): 2:52am On Jul 30, 2017 |
BiafraBushBoy:fuk sleep. 8hrs * 365 * 30yrs = 10yrs. Nah if u havent made it by 30 u dont need 5hrs sleep. Except dem born with siliva spoon. |
Re: Benefits Of Sleeping For Eight Hours Every Day by Celdanstar: 3:29am On Jul 30, 2017 |
This is a good advice but getting 8hours of sleep in Nigeria is an express invitation to poverty unless you have made your millions already and they are safely in good hands, |
Re: Benefits Of Sleeping For Eight Hours Every Day by tunary(m): 3:45am On Jul 30, 2017 |
if you like sleep for ten hours everyday that's your life, majority will never adhere to 8 hour sleep. you never achieve anything for life you dey sleep like that everyday. na you sabi |
Re: Benefits Of Sleeping For Eight Hours Every Day by tunary(m): 3:49am On Jul 30, 2017 |
so what of dangote? |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 4:06am On Jul 30, 2017 |
I love to sleep! I love rest! |
Re: Benefits Of Sleeping For Eight Hours Every Day by LorDBolton(m): 4:45am On Jul 30, 2017 |
nairaman66:Argungi? We that r coming from Badore nko? I sleep 3 hours at night & 1 hour at the office (they call it lunch break , I call it sleep break) Heck I sleep inside bus when heading home to complete 5 hours outta 24 in a day . 8 hours "night" sleep is for Ibadan residents Lols |
Re: Benefits Of Sleeping For Eight Hours Every Day by thelifetech: 5:19am On Jul 30, 2017 |
There are numerous scientifically proven reasons that you need to get a good night’s sleep, and ignoring this need can lead to serious consequences. See: http://thelifetech.com/benefits-of-sleep/ |
Re: Benefits Of Sleeping For Eight Hours Every Day by KardinalZik(m): 5:22am On Jul 30, 2017 |
Op, first point isn't true. Sleep can't bring you happiness; IT IS MONEY THAT BRINGS HAPPINESS. How will someone who can't pay the bills be happy because he enjoyed hours of sleep? BTW, 8hrs = 1/3 of your lifetime: so, Op, if you're 30yrs old, you slept away 10years of your life. That's illogical! |
Re: Benefits Of Sleeping For Eight Hours Every Day by Caliente(m): 5:25am On Jul 30, 2017 |
BiafraBushBoy: You mean it's for rich or wealthy humans who can afford to sleep for 10 hours while their investments make millions for them in their sleep. 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by tomdon(m): 6:01am On Jul 30, 2017 |
Even if you have the time, 8 hours every night consistently is not possible |
Re: Benefits Of Sleeping For Eight Hours Every Day by Bari22: 6:12am On Jul 30, 2017 |
nicegal76:. The guy, na your papa? |
Re: Benefits Of Sleeping For Eight Hours Every Day by Bari22: 6:13am On Jul 30, 2017 |
nurshah:just cheers |
Re: Benefits Of Sleeping For Eight Hours Every Day by Sirambassador(m): 6:33am On Jul 30, 2017 |
Can you imagine..... 8 hours just for sleeping. .... Not possible, I never see 4 hours take sleep sef Well this is just the advantage as you said .. . Gladly waiting for disadvantages of sleeping for 8 hours daily... |
Re: Benefits Of Sleeping For Eight Hours Every Day by Aremu01(m): 6:38am On Jul 30, 2017 |
A lil sleep, a lil slumber... |
Re: Benefits Of Sleeping For Eight Hours Every Day by donhils: 6:44am On Jul 30, 2017 |
Why is everybody shouting sleeping 8hrs is for lazy ppl, for people without responsibilities bla bla bla. Sleep by 10pm and wake by 6am or sleep by 9pm and wake by 5am; how does this make someone irresponsible? 2 Likes |
Re: Benefits Of Sleeping For Eight Hours Every Day by nairaman66(m): 6:53am On Jul 30, 2017 |
LorDBolton: Lol.., sorry man! Everyday is a tiring day in Lagos! Especially while returning from work, it is so crazy! |
Re: Benefits Of Sleeping For Eight Hours Every Day by BBraid(m): 6:53am On Jul 30, 2017 |
Sleep Eight hours in Ikorodu and Poof... you're gone. |
Re: Benefits Of Sleeping For Eight Hours Every Day by desiredmee(m): 7:04am On Jul 30, 2017 |
Oga op this is almost impossible in Lagos ooooo |
Re: Benefits Of Sleeping For Eight Hours Every Day by Dexema(m): 7:29am On Jul 30, 2017 |
donhils: Nairaland, phone and woman no go gree dem |
Re: Benefits Of Sleeping For Eight Hours Every Day by translux(m): 7:30am On Jul 30, 2017 |
Appliedmaths: DESPERADOS |
80's And 90's Kids: Which Of These Did You Battle With, As A Child? / Exercise To Prevent Breast Sagging / #SaveChidubem: Baby Starved By Mum's Boss Dies (Disturbing Photos)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 27 |