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Nairaland Forum / Nairaland / General / Health / Personal Hygiene Tips For Women (23779 Views)
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Personal Hygiene Tips For Women by Nobody: 11:56pm On Aug 02, 2017 |
Personal hygiene for women is all the more important. Women’s health issues keep getting swept under the carpet because they are careless. You may be a busy working woman or a happy housewife, no one really takes their health issues seriously. Certain personal hygiene tips for women are thus helpful to make them stay healthy.Personal hygiene is something that we do not always follow strictly. The reason is simple; it is private and no one will know if we break a few rules. However, some personal hygiene tips for women can help them avoid minor illness. Women are essentially prone to certain infections like UTI and yeast infection. These infections are often a result of not following basic genital hygiene.Here are some personal hygiene tips for women. Personal hygiene tips for women are: 1.Wash After Urinating: Every time you pass urine, there is chance of developing infection. The uric acid from the urine remains in the few left over drops. So wash your genitals with water and then wipe it dry with toilet paper. 2.Keep Pelvic Region Shaved: Pelvic hair is the cause of many infections. So shave off pelvic hair regularly. It is not a cosmetic but health prerogative. 3.Change Underwear Regularly: You need to change your underwear at least twice daily. Wearing the same underwear for a long time make it soggy and dampness is a storehouse of infections. 4.Use Panty Liners: When you are having increased vaginal discharge (during ovulation) use panty liners. They are not as thick as pads but they absorb the discharge instantly. 5.Change Pads Every 4 hours: No matter how little you bleed during your menstruation, you need to change pads every 4 hours on all 5 days. This is to ensure that the stale blood doesn’t cause any vaginal infection. 6.Keep Armpits Shaved: Armpit hair is the main cause of body odour. So keep your armpits clean. It also prevents sweaty armpits. 7.Wash After Intercourse: Once you are sexually active, you have opened yourself up to many sexually transmitted infections. So always wash your genitals with an antiseptic soap after you get intimate. 8.Don’t Hold Back Urine: You must not hold back pee when you feel the urge to urinate. This is very bad for your kidneys. And it also makes you prone to urinary infections. 9.Don’t Wear Tight Bras: Many women make the mistake of wearing the wrong size of bra. Tight bras are extremely unhealthy for you. They can even lead to tumors and cause blood circulation problems. If you have skin rashes, it might be due to tight bras. These are the personal hygiene tips for women. http://www.naijabroad.com/personal-hygiene-tips-women/ 16 Likes 4 Shares
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Re: Personal Hygiene Tips For Women by devigblegble: 3:35am On Aug 03, 2017 |
Numero uno 9 Likes |
Re: Personal Hygiene Tips For Women by bumtos(m): 3:35am On Aug 03, 2017 |
; Good tips 2 Likes |
Re: Personal Hygiene Tips For Women by Fortissimo502: 3:35am On Aug 03, 2017 |
Nice. Damn I thought I was first. ![]() |
Re: Personal Hygiene Tips For Women by Cmanforall: 3:36am On Aug 03, 2017 |
Interesting... |
Re: Personal Hygiene Tips For Women by dhope001(m): 3:39am On Aug 03, 2017 |
Women body very complex that's why they need to be handled with care even by men 13 Likes |
Re: Personal Hygiene Tips For Women by jullary(m): 3:41am On Aug 03, 2017 |
PEOPLE ABOVE ME NO DEY SLEEP? 4 Likes |
Re: Personal Hygiene Tips For Women by Nobody: 3:41am On Aug 03, 2017 |
Yeah thankss. Very educational post. 3 Likes |
Re: Personal Hygiene Tips For Women by VickyRotex(f): 3:42am On Aug 03, 2017 |
The Mod pushing these threads to FP even in his/her sleep, I see you. ![]() Op, Nagode! ![]() |
Re: Personal Hygiene Tips For Women by lovingyouhun: 3:42am On Aug 03, 2017 |
Good one Op |
Re: Personal Hygiene Tips For Women by dkronicle(m): 3:44am On Aug 03, 2017 |
chaii but they wont still take d advice.. 2 Likes |
Re: Personal Hygiene Tips For Women by Nobody: 3:47am On Aug 03, 2017 |
Nice tips... |
Re: Personal Hygiene Tips For Women by excel127(m): 3:48am On Aug 03, 2017 |
Ladies should take note and smell less like "fish water " 19 Likes 2 Shares
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Re: Personal Hygiene Tips For Women by Afonjastinks1: 3:50am On Aug 03, 2017 |
I will never touch any girl that doesn't shave, i don't mean trimming, i mean clean shaven A vagina will always smell like a vagina no matter how many times you wash it A clean vagina smells and tastes like an open fresh wound or flesh If you see the girl i wanted to have sex with yesterday, she's an Angel, very beautiful but her vagina smells like rotten elephant and bad decisions 16 Likes 2 Shares
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Re: Personal Hygiene Tips For Women by Nairalandsss(m): 3:53am On Aug 03, 2017 |
dkronicle: some are lazy 1 Like |
Re: Personal Hygiene Tips For Women by acc001(f): 4:02am On Aug 03, 2017 |
Afonjastinks1:No waoo u b chairmen of pu**y ooo..well done sir 2 Likes |
Re: Personal Hygiene Tips For Women by ironheart(m): 4:06am On Aug 03, 2017 |
Afonjastinks1:have you smell a rotten elephant? 10 Likes |
Re: Personal Hygiene Tips For Women by BlackDBagba: 4:07am On Aug 03, 2017 |
Sex, vagina, all making front page. What's next? 2 Likes |
Re: Personal Hygiene Tips For Women by Afonjastinks1: 4:07am On Aug 03, 2017 |
ironheart: Yes |
Re: Personal Hygiene Tips For Women by bhella10: 4:20am On Aug 03, 2017 |
BlackDBagba:It's Thursday slow news day. |
Re: Personal Hygiene Tips For Women by Juliearth(f): 4:24am On Aug 03, 2017 |
Nice one |
Re: Personal Hygiene Tips For Women by madridguy(m): 4:46am On Aug 03, 2017 |
Noted. |
Re: Personal Hygiene Tips For Women by abike12(f): 4:49am On Aug 03, 2017 |
Omg ladies please don't wash your v*gina with antiseptic soap, this is very bad advice. This can offset the pH of your vagina and lead to yeast infections or kill off good bacteria and lead to bacteria vaginosis (fish smell). You can wash your outer labia with a mild soap but your vagina requires only water (yes only water). No need to put your fingers inside to wash, a healthy v*gina is a self cleaning organ. If you notice any smell or excessive discharge see your doctor (not chemist) to treat it instead of masking it with soaps and douching, untreated infections can lead to pelvic inflammatory disease and infertility. These companies like summer's eve prey on our insecurities to sell all these products that we don't need. Please don't use antiseptic soap after sex ![]() ![]() ![]() ![]() 80 Likes 3 Shares |
Re: Personal Hygiene Tips For Women by sandrahnaub(f): 4:49am On Aug 03, 2017 |
jeloser: point 7 It is not advisable to use soap to wash down there Antiseptic especially. The vagina is a self-cleaning oven. The vagina has it’s own pH level, so it’s supposed to be acidic [and the level should be] no less than 4.5. When we start adding all of the antibacterial soap what happens is you kill off the bacteria that is supposed to be there that creates the eco-system for the vagina and controls the acidity. When you destroy the normal pH of the vagina then you now have vaginal dryness and you’ve allowed yeast and bacterial vaginosis to overgrow, which of course creates discomfort and in a lot of cases odor. Just use clean water. 41 Likes 2 Shares |
Re: Personal Hygiene Tips For Women by iamkingzlee(m): 4:59am On Aug 03, 2017 |
sandrahnaub:A ROUND OF APPLAUSE ![]() 13 Likes 1 Share |
Re: Personal Hygiene Tips For Women by abike12(f): 5:03am On Aug 03, 2017 |
sandrahnaub: U copied to the point of self cleaning oven. It's organ not oven ![]() ![]() ![]() ![]() 8 Likes |
Re: Personal Hygiene Tips For Women by OKorowanta: 5:14am On Aug 03, 2017 |
Too good a thread for the gal and d bwoy dem to take home. |
Re: Personal Hygiene Tips For Women by Nobody: 5:15am On Aug 03, 2017 |
abike12: You so on point. 1 Like |
Re: Personal Hygiene Tips For Women by Nobody: 5:19am On Aug 03, 2017 |
abike12: Lol,it might be a typographical error. 2 Likes |
Re: Personal Hygiene Tips For Women by Mavrick2012: 5:29am On Aug 03, 2017 |
@number 9:"don't wear tight bra", Hmmmm, at op, so that the "fallen hero" will become toooo obvious? Slay Queens in the house, this op na bad bello o. How many ladies, @ages 16 and above, have standing bwest? Abeg allow them jor, no leak secret. Lol |
Re: Personal Hygiene Tips For Women by kstyle2(m): 5:31am On Aug 03, 2017 |
Still don't get why some ladies do not shave. It's disgusting |
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