Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I decided to share this because I have seen so many ladies talking about it and also many of them are sending me mails about the problem (I just got a professional mail)...

Everyone is looking for the easy way to do things, the shortcuts and I am going to just give you a preview of how easy it can be to get rid of belly fat and keep it that way (You can find the full article on my blog www.realfitbody.com)

Let's face it, Belly fat is no no for a positive body image, it does not only make you look less attractive in the mirror, but it is very unhealthy. You might think right now you don't care about how you look in the mirror, but 20 - 30 years from now, you will wish you stuck to my blog tips and never gave up.

Getting rid of belly fat is quite easy and by that I mean it is only easy for those who take it seriously... If not, it is going to be a hell of an experience and you will keep falling back into that unattractive shape...

I have also received some mails in which some ladies complained about gaining weight and belly fat after they finished a certain treatment, which in this case could be herbal tea, green tea or whatever slim tea products out there...

This is where seriousness is recommended... Because in life you have to maintain everything you have and you need to be serious to do that... Being fit with six packs and a great immune system means you have to take your body serious and most people looking for quick fixes don't know this...

So What does it take to get rid of belly fat easily?

All you need is to be serious about it... and remember because you got rid of belly fat in 3 months and look good already does not mean that you should start sharing your method with others. Wait for 6 months to 1 years and keep checking your weight before you confirm that it is a great method.

Like I said this is just a preview.

1. Get Busy

I know most ladies who sit at home doing nothing and also there are many ladies who spend hours lying or sitting down either watching tv or chatting on social media. Get busy, a 30 minutes exercise every morning could get you looking hotter than Beyonce for crying out loud...

If you think you don't have time then a 10 minute HIIT could do the trick. If you get bored easily while exercising or fill pains during the sessions you can contact me on my blog.

2. Eat Like a Normal Person

A normal person eats 3 times a day, there can be snacks in between but only the main foods are counted. Some ladies eat more than this, and they do it mostly when they are bored. You will be surprised the amount of junk food you are eating already.

If you want to start this journey, you have to cut down on how much you eat and the nutrients (I mean the six classes of food) you eat. Don't worry you can go back to your favorite foods immediately you slim down (Frequent exercise will help you keep everything in check).

I don't recommend diets because I don't do them.

3. Herbal Tea

Normally, I wouldn't recommend any kind of tea, but I believe this will help you understand the options you have. Herbal tea and every other slim tea might work in getting rid of belly fat (you might look slim but you wouldn't really look good without exercising), but in reality, you will gain all those fat back in just 6 months to 1 year if you don't maintain your figure.

That is the downside of all these teas and some possible side effects.

This is just a preview of my article on getting rid of belly fat easily...

When you decide to slim down your stomach you should understand that you are taking a turn in your lifestyle, it means you are changing some things forever. It means you are going to exercise every morning of your life (this is where seriousness helps).

Stay Healthy, Stay Wise

cc: lalasticlala

Belly fat s so unhealthy

Will naija ladies here this one?

IamKashyBaby:



I really need to trim down before xmas coming...but i dont like drinking tea at all...

there is going to be lots of rice and chicken during that period, you will just fatten up again

IwillSucced:


there is going to be lots of rice and chicken during that period, you will just fatten up again

I know and all those fatty food and sweet desserts

Hi doc
Pls is dancing exercise just like swimming?

Divay22:
Hi doc
Pls is dancing exercise just like swimming?

I don't understand your question. Do you mean to ask if dancing exercise is an aerobic exercise just like swimming? or if dancing exercise would have the same effect on your body just as swimming?

Please clarify

FitnessDoctor:


I don't understand your question. Do you mean to ask if dancing exercise is an aerobic exercise just like swimming? or if dancing exercise would have the same effect on your body just as swimming?

Please clarify

Yeah..
If dancing exercise would have the same effect on body just like swimming.

Divay22:

Yeah..
If dancing exercise would have the same effect on the body just like swimming.

That would depend on how long the dancing class lasts. Imagine if you are dancing something like shoki (hand to eye dance, I think) and you are moving your hands and body in a swimming pool... Which one takes more effort?

Swimming takes more effort, but you can actually dance for up to an hour because it is fun and you would not be able to swim for even 30 minutes... So if you dance for longer periods of time it will definitely have the same effect.

I hope you watch music videos... Have you always seen the bodies of the dancers? They look fit don't they?

cc: lalasticlala

So there you have it

IamKashyBaby:




I know and all those fatty food and sweet desserts

You must not be Nigerian

I skip for 20minutes five days in a week so I am good with just that

worworgirl:
I skip for 20minutes five days in a week so I am good with just that

That could make your breasts sag so fast, especially if you are not using the right sportswear