Would you do yoga NAKED? Woman, 30, who teaches classes in the nude for a living claims posing in the buff can boost your self esteem, sex life and sleep

Perth yoga instructor Rosie Rees runs naked yoga classes around Australia
She teaches up to 30 women per session - and they are not afraid to bare all
The workshops helps women of all shapes and sizes to embrace their bodies
The 30-year-old said the activity improves sleep and sex and boosts confidence


Forget hot yoga and meditation - there's a new practice that will shed more than stress and tight muscles from your body.
It's naked yoga - the latest fitness trend to hit Australia.
Yoga instructor Rosie Rees runs nude yoga classes across the country where she teaches up to 30 women per session - and they are not afraid to bare all.
The 30-year-old, based in Perth, said the workshops are designed to inspire women of all shapes and sizes to embrace their bodies.
Attempting to restore your spiritual balance while naked in a room full of strangers may not seem ideal - but Rosie insists the practice is very therapeutic.


It's not about doing the downward dog naked... it's about self-acceptance, stepping out of the comfort zone and cultivating courage,' she told Daily Mail Australia.
'I'd say it's a catalyst. Nude yoga is such a courageous thing to do but when these women leave my classes, they feel comfortable in their own skin.
Not only can getting into a naked child's pose be a spiritual practice - Rosie said the activity helps with sleep, improves your sex life and boosts confidence.
'A lot of women come back saying they had the best sleep, they feel very energised and others said they have the best sex because they are connecting to their bodies,' she said.


Read more: http://www.dailymail.co.uk/femail/article-4983698/Naked-yoga-instructor-Rosie-Rees-runs-classes-Australia.html#ixzz4vgkSlGgg
la

Rocktation,
farano
lalasticlala
mynd44

The yoga participants enter the room in a kimono or sarongs before they strip off

Not only can getting into a naked child's pose be a spiritual practice - Rosie (pictured front) said the activity helps with sleep, improves sex and boosts confidence

Vaseline crew....over to you

On my way there!

cool lesson....wish to be in the class

yeba. ah 1 ah 2 ah tiri

Angel196 my best friend..lol..what do you think about this kinda yoga?is it a sin?

vaseline crew on their way

My name is yogadi and they are practicing without me.

Slayer2:
On my way there!

bros Abeg wait make I follow u

I am enjoying myself.
I love this, They should bring something like this to Lagos

E Be Like Say This Guy Na The Sexual Version of Explorers

DeadRat:
E Be Like Say This Guy Na The Sexual Version of Explorers

lol..mods no go carry am go front page..

cristianisraeli:


lol..mods no go carry am go front page..

wait First... Lalasticlala come And See Sexy Yoga

DeadRat:
wait First... Lalasticlala come And See Sexy Yoga

lol

Smh all I see is group of mature ladies fooling around

orisirisi sha.... this one Na pornstars yoga ooo... if any man try join dem him prick go break B4 dem finish dem lesson

lesbians aren't allowed in there are they?

.

ANY LESSON BEING THOUGHT HERE GO ENTER HEAD WELLA

I go just release

ayama

Na why I like yoga be dz.
We off our cloth and do tinz

Confused species...

It appears they don't admit men to her yoga class

when you think you have seen and heard it all, some people would come and raise the bar

dem don chop belle full. Nothing else to do. Even some naija church don dey serve odeku. End time things