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Nairaland Forum / Nairaland / General / Romance / Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) (7601 Views)
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Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 9:31pm On Nov 29, 2017 |
Hello guys, its your favorite health blogger, Paul Samuel FitnessDoctor Well, I don't if it is respectful to call an 81-year-old woman hot, but this lady has something that most women could die for. Ernestine Shepard continues to inspire everyone out there that if you think that living healthy is expensive and laborious try living an unhealthy life, then you get to deal with heart diseases, the risk of cancer, diabetes, and other health problems as you grow older. She said that she prefers to exercise every day to increase her lifespan, to reduce her changes of heart diseases, cancer and most importantly to live through a happy old age than sit and do nothing. Her inspiration is the fact that she made a choice to be healthy and live long or be lazy and die early. Most ladies/men would scream fraud because they can't lift a leg to exercise at any time. In fact, I have started distancing myself from some ladies due to the unhealthy and lazy lifestyle all in the name of "Do not take life too seriously". Some ladies even prefer to sit about and be lazy and just change how they eat, either to fast or go on a diet so that they can lose weight. They rather die than exercise. Please stay away from these ladies/men Living healthy and exercising is not just about rocking a hot body, it is also about living a disease and problem free life. Remember my 1 Month Workout Plan comes up next month, once I am done editing the ebook, I will send it to my subscribers, you can join the healthy community by subscribing to my blog www.realfitbody.com Other Articles On My Blog Here Is Why Your Breath Smells So Bad When You Wake Up http://www.realfitbody.com/2017/11/here-is-why-your-breath-smells-so-bad.html Here Is How Long You Should Be Exercising Daily http://www.realfitbody.com/2017/11/here-is-how-long-you-should-be.html
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Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by dollyjoy(f): 9:33pm On Nov 29, 2017 |
Good for her. I don't envy her body though. |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Nobody: 9:34pm On Nov 29, 2017 |
Stale |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 9:35pm On Nov 29, 2017 |
dollyjoy: . No one asked you to envy her body dear. You are supposed to look into the mirror and make your own body look better (because improving your body on the outside does the same on the inside). When she started she did not care if anyone was going to envy her body, she wanted to live healthily and today, she is in the Guinness Book of Records and today she is already 81 and still look good. So make your own choice like she did hers Stay Healthy, Stay Wise 14 Likes |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Nobody: 9:36pm On Nov 29, 2017 |
dollyjoy:You don't need to. By the time you get to her age, you'll have aka Christian mother na ukwu ele 3 Likes |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 9:37pm On Nov 29, 2017 |
FortifiedCity: I never expected Airforce1 to be interested in the abs of an 81-year-old woman. |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by dollyjoy(f): 9:37pm On Nov 29, 2017 |
FitnessDoctor:This plenty talk on top wetin abeg? 4 Likes |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Mrsprof(f): 9:39pm On Nov 29, 2017 |
She tried really. There are some that are not even upto 70 years but they are already looking so fragile |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 9:39pm On Nov 29, 2017 |
dollyjoy: Upset already? |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Nobody: 9:41pm On Nov 29, 2017 |
FitnessDoctor:Who's that? Do I look like someone that flaunts the money his brother sent him from South Africa to buy cement for the small house he's building in the village? 1 Like |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by dollyjoy(f): 9:41pm On Nov 29, 2017 |
FitnessDoctor:Not at all. |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by 4Ken: 9:44pm On Nov 29, 2017 |
I will 4ken smash her anyday |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 9:47pm On Nov 29, 2017 |
FortifiedCity: Not at all, you don't look like him in any way. You are him, that all |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Paulosky1900: 9:52pm On Nov 29, 2017 |
81years IDONTBELIEVEIT |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by slimfairboy(m): 9:53pm On Nov 29, 2017 |
Super Mum! |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by chibabe259(f): 9:55pm On Nov 29, 2017 |
Six packs indeed. A grasshopper was thrown into the fire, his friends started praising him upon seeing oil coming out of his body unknown to them that the oil signifies the death of the grasshopper.
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Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Lalas247(f): 10:00pm On Nov 29, 2017 |
That healthy life style .... Exercising is good |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 10:14pm On Nov 29, 2017 |
Lalas247: Saw your 14days Fitness Challenge, that was a bold step you took. Are you a fitness coach now? |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Lalas247(f): 10:28pm On Nov 29, 2017 |
FitnessDoctor: Na just something I do with my girlies .... it’s nice to set goals |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by IwillSucced(m): 10:36pm On Nov 29, 2017 |
Omo, I never see this one for naija and I nor sure any Naija girl fit get that kind sense to exercise till oldage |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 10:40pm On Nov 29, 2017 |
Lalas247: could you make a space for a guy next time? |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Bitcoiin: 10:54pm On Nov 29, 2017 |
IwillSucced: Guy chillax for naija babes matter, before you kill yaself |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by gejpmb: 11:53pm On Nov 29, 2017 |
she is not 81 cool body tho |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by IamArleck(m): 12:10am On Nov 30, 2017 |
FitnessDoctor be wyning ursef.. 81 years kor, 2milion years ni |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Pheals(f): 1:20am On Nov 30, 2017 |
am not sure she's up to that but if she's... that's wonderful |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by FitnessDoctor: 2:29am On Nov 30, 2017 |
Pheals: IamArleck: gejpmb: Look at them Nigerians... I knew you wouldn't believe so here is her name... Search Ernestine Shepard on Google, she has her own Wikipedia page where you can see her age and her name is also in the Guinness Books of Records |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Pheals(f): 7:08am On Nov 30, 2017 |
FitnessDoctor:thanks a lot... u can believe at your own peril! like Wikipedia can't be edit. ...no be to do birth certificate and affidavit?.... abeg. was is your business self... if I didn't believe |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by IamArleck(m): 7:34am On Nov 30, 2017 |
FitnessDoctor:I've heard |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by Lalas247(f): 5:09pm On Nov 30, 2017 |
FitnessDoctor:Who ? hope it’s not who I’m thinking .. |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by gentleedu(m): 6:07pm On Nov 30, 2017 |
FortifiedCity:hahahahahahahahahahahahahaha u no go kill me ooohhh |
Re: Hot 81-year Old Woman Shows Off Her Rock Hard Abs And Six Pacs (photos) by IwillSucced(m): 10:01pm On Dec 06, 2017 |
Bitcoiin: see this wan |
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