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Nairaland Forum / Nairaland / General / Health / 7 Foods That Will Boost Your Digestive Health (34465 Views)
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7 Foods That Will Boost Your Digestive Health by Opinionated: 12:29pm On Jan 19, 2018 |
Your digestive system affects the well-being of every cell in your bodies. A healthy digestion will contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So, it is key to boost your digestive health or systems. One of the ways to do or achieve is via food. Jumia Food, Nigeria’s no 1 food ordering platform, identify some foods that can help promote your digestive health. Yoghurt Yoghurt is very good for your digestion as it provides the gut with good bacteria that help in digesting food. Yoghurt consumption can inhibit diarrhoea, improves bowel movement, and reduces the risk of colon cancer. Pawpaw Pawpaws are rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaws are also a rich source of vitamins A, B. and C, which helps to flush out toxins. You can have pawpaw after 1 hour of having lunch. Banana Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. You can also have a banana with frozen yoghurt. Fish Fishes are an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement. Beans Beans contain lots of soluble fibre. The fibre is not digested but turned into a kind of gel which makes passing through your intestines easier. Although some people react to eating beans with bloating, so start by slowly adding small amounts to your diet and see what it does for you. Sweet potato Sweet potatoes have a copious amount of dietary fibre that aid proper bowel movement and nutrient absorption. It is perfect for digestion. Apple Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. So, eat apples as a snack, with breakfast cereal. Source: http://www.opinions.ng/7-foods-will-boost-digestive-health/ 10 Likes 4 Shares
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Re: 7 Foods That Will Boost Your Digestive Health by veekid(m): 3:09pm On Jan 19, 2018 |
I disagree with beans 40 Likes 2 Shares |
Re: 7 Foods That Will Boost Your Digestive Health by kaymart: 3:09pm On Jan 19, 2018 |
since I didn't make FTC. I guess I shud relish my second to comment title while it last.lol it's a simple rule of life. Appr8 what u have. And to the guy above moi dat made FTC. congrats to ya....u try wella despite my best effort..#hmmn#. and to the Op, Banana increases potassium level and help d proper functioning of d circulatory system.It increases potassium level of the interstitial fluid and help lowers pulse rate. To all nairalanders, wish ya all a beautiful weekend ahead. gratias # 8 Likes 1 Share |
Re: 7 Foods That Will Boost Your Digestive Health by rocketphysicist(m): 3:09pm On Jan 19, 2018 |
A |
Re: 7 Foods That Will Boost Your Digestive Health by Nobody: 3:10pm On Jan 19, 2018 |
Ginger, Garlic, Honey, Lime should be added to food for easy digestion 12 Likes 1 Share |
Re: 7 Foods That Will Boost Your Digestive Health by Jossyroyal1: 3:10pm On Jan 19, 2018 |
Informative Meanwhile, 2 Likes 3 Shares |
Re: 7 Foods That Will Boost Your Digestive Health by Ehins22(m): 3:10pm On Jan 19, 2018 |
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Re: 7 Foods That Will Boost Your Digestive Health by ExAngel007(f): 3:10pm On Jan 19, 2018 |
beans is no no 10 Likes |
Re: 7 Foods That Will Boost Your Digestive Health by handsomeyinka(m): 3:11pm On Jan 19, 2018 |
What about nkowbi plus ogidiga.? 3 Likes |
Re: 7 Foods That Will Boost Your Digestive Health by robosky02(m): 3:11pm On Jan 19, 2018 |
good |
Re: 7 Foods That Will Boost Your Digestive Health by highbee02: 3:11pm On Jan 19, 2018 |
gud 2 know |
Re: 7 Foods That Will Boost Your Digestive Health by free2ryhme: 3:12pm On Jan 19, 2018 |
Opinionated: ***********Singing************ Kosewe, kosegbo, kosewe, kosegbo kosewe, kosegbo, kosewe, kosegbo Won ti po omi gutter po, oju ti dirty Won ti po chemical po, awon omo Science Students 5 Likes
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Re: 7 Foods That Will Boost Your Digestive Health by Nobody: 3:12pm On Jan 19, 2018 |
ExAngel007:Don't mind him. Beans can stay for a whole day without digesting finish 5 Likes |
Re: 7 Foods That Will Boost Your Digestive Health by Nobody: 3:13pm On Jan 19, 2018 |
May I quickly ship in something... ? Really happy this is coming at a right time. I urgently need help. My eating and water intake habits are so pure. For some times now, I hardly eat squarly, I mean, as it is expected of an average man. I'm in my mids 20s. I observe that each time I want to eat, I loss appetite after taking a number intake (swallow). For instance, I hardly finish 100 naira worth of rice and for solid food, I dare not order for more than 2 wrappers of swallow. And on water intake, I hardly toke up-to 3 sachets throughout a day. It didn't start today, nor yesterday. ..i grew up like this. But I want to change it. I'm relatively skinny but averagly weighted. Pls I need more advice on how to go by it... I want to change my volume. |
Re: 7 Foods That Will Boost Your Digestive Health by sexaddict08(m): 3:13pm On Jan 19, 2018 |
yeahh...i love yoghurt |
Re: 7 Foods That Will Boost Your Digestive Health by Ayo4251(m): 3:13pm On Jan 19, 2018 |
F |
Re: 7 Foods That Will Boost Your Digestive Health by binsanni(m): 3:13pm On Jan 19, 2018 |
weldone OP
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Re: 7 Foods That Will Boost Your Digestive Health by sweetmusic12: 3:13pm On Jan 19, 2018 |
Water melon is the best after meal 1 Like |
Re: 7 Foods That Will Boost Your Digestive Health by free2ryhme: 3:14pm On Jan 19, 2018 |
toyetade: any empirical evidence to support your claims 3 Likes 1 Share
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Re: 7 Foods That Will Boost Your Digestive Health by buzquet(m): 3:14pm On Jan 19, 2018 |
Na eba dey enhance my own 1 Like |
Re: 7 Foods That Will Boost Your Digestive Health by Poorboy: 3:15pm On Jan 19, 2018 |
cucumber for girls ![]() |
Re: 7 Foods That Will Boost Your Digestive Health by Vondoola: 3:15pm On Jan 19, 2018 |
Yeah right....you forgot to add some vegies abi? veekid: 1 Like |
Re: 7 Foods That Will Boost Your Digestive Health by Drjafy: 3:16pm On Jan 19, 2018 |
Poke� |
Re: 7 Foods That Will Boost Your Digestive Health by sod09(m): 3:17pm On Jan 19, 2018 |
its good to eat fruits after meal ...its aid digestion ![]() |
Re: 7 Foods That Will Boost Your Digestive Health by bencarter(m): 3:18pm On Jan 19, 2018 |
nice thread |
Re: 7 Foods That Will Boost Your Digestive Health by Nobody: 3:18pm On Jan 19, 2018 |
handsomeyinka: 2 Likes
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Re: 7 Foods That Will Boost Your Digestive Health by kinibigdeal(m): 3:18pm On Jan 19, 2018 |
/aprilivangie ![]() |
Re: 7 Foods That Will Boost Your Digestive Health by emilykang(f): 3:19pm On Jan 19, 2018 |
Beans that will make my belle swell |
Re: 7 Foods That Will Boost Your Digestive Health by Oyindidi(f): 3:19pm On Jan 19, 2018 |
robosky02:call now |
Re: 7 Foods That Will Boost Your Digestive Health by zombieTRACKER: 3:19pm On Jan 19, 2018 |
Nothing like fish and Banana Thank me later ![]() |
Re: 7 Foods That Will Boost Your Digestive Health by zombieTRACKER: 3:19pm On Jan 19, 2018 |
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