Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,197,514 members, 7,965,056 topics. Date: Thursday, 03 October 2024 at 07:40 AM |
Nairaland Forum / Nairaland / General / Health / Yummy Foods That Combat Fat >>photos<< (25921 Views)
Top 5 Foods That Combat Stress / Seven Foods That Keep You Forever Young / HEPATITIS B: FOODS THAT ARE GOOD FOR CARRIERS (2) (3) (4)
Yummy Foods That Combat Fat >>photos<< by Opinionated: 1:47pm On Mar 08, 2018 |
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet. Salmon The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels. Yogurt Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control. Eggs High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process. Coffee The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise. Beans Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch. source: opinions.ng/Yummy Foods That Combat Fat 15 Likes 8 Shares |
Re: Yummy Foods That Combat Fat >>photos<< by Ayodejioak(m): 4:20pm On Mar 08, 2018 |
Highly informative article But this article don't belong here. Most of these food ain't even available in Africa or most sub-sahara regions 8 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by mhisbliss(f): 4:20pm On Mar 08, 2018 |
yummy, i eat when I'm upset and i get upset when i see something like this and i can't eat it right away 6 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by Nobody: 4:21pm On Mar 08, 2018 |
Delicious |
Re: Yummy Foods That Combat Fat >>photos<< by NaijaMutant(f): 4:21pm On Mar 08, 2018 |
I will have to avoid these foods for now 1 Like |
Re: Yummy Foods That Combat Fat >>photos<< by Sweetcollins: 4:21pm On Mar 08, 2018 |
Odi OK |
Re: Yummy Foods That Combat Fat >>photos<< by SaintHilary(m): 4:21pm On Mar 08, 2018 |
Beans or nothing!! 12 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by Nobody: 4:21pm On Mar 08, 2018 |
Tasty |
Re: Yummy Foods That Combat Fat >>photos<< by Nobody: 4:21pm On Mar 08, 2018 |
Healthy |
Re: Yummy Foods That Combat Fat >>photos<< by henritinecy(m): 4:22pm On Mar 08, 2018 |
. |
Re: Yummy Foods That Combat Fat >>photos<< by Xcelinteriors(f): 4:22pm On Mar 08, 2018 |
Ok Check my signature for affordable and durable window blind |
Re: Yummy Foods That Combat Fat >>photos<< by Nobody: 4:22pm On Mar 08, 2018 |
SaintHilary:Happy farting everywhere you go! 2 Likes 1 Share |
Re: Yummy Foods That Combat Fat >>photos<< by Tintinnoty(m): 4:22pm On Mar 08, 2018 |
So egg and beans are now yummy food. Op and jumia are high on something |
Re: Yummy Foods That Combat Fat >>photos<< by Osasnidas(m): 4:22pm On Mar 08, 2018 |
Re: Yummy Foods That Combat Fat >>photos<< by rawtouch: 4:23pm On Mar 08, 2018 |
noted.. |
Re: Yummy Foods That Combat Fat >>photos<< by Wilson125(m): 4:23pm On Mar 08, 2018 |
Tank ikor wod ihnan!!!!.. |
Re: Yummy Foods That Combat Fat >>photos<< by estyvino(m): 4:23pm On Mar 08, 2018 |
I eat all them, how lucky I am |
Re: Yummy Foods That Combat Fat >>photos<< by madgoat(m): 4:24pm On Mar 08, 2018 |
SaintHilary: Only poor people eat beans |
Re: Yummy Foods That Combat Fat >>photos<< by pyrex23(m): 4:25pm On Mar 08, 2018 |
SaintHilary:Ur head dey there ! there especially éwá ólóyín |
Re: Yummy Foods That Combat Fat >>photos<< by Mastadestiny(m): 4:25pm On Mar 08, 2018 |
Just give me beans 1 Like |
Re: Yummy Foods That Combat Fat >>photos<< by pyrex23(m): 4:26pm On Mar 08, 2018 |
madgoat:mu^2 8 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by ReneeNuttall(f): 4:26pm On Mar 08, 2018 |
Opinionated: Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by. 3 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by boolet: 4:27pm On Mar 08, 2018 |
ReneeNuttall:Yea it is expensive but not too hard to come by. |
Re: Yummy Foods That Combat Fat >>photos<< by Nobody: 4:28pm On Mar 08, 2018 |
madgoat: See your warped thinking. This here is the reason Nigerians die of diabetes 11 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by EagleScribes: 4:28pm On Mar 08, 2018 |
That moment when you eat a hot spicy full plate of beans and egg with a cup of coffee for breakfast All because you want to lose weight 3 Likes
|
Re: Yummy Foods That Combat Fat >>photos<< by Pinkyposh(f): 4:29pm On Mar 08, 2018 |
Re: Yummy Foods That Combat Fat >>photos<< by TrueHeart365(m): 4:29pm On Mar 08, 2018 |
Ayodejioak: You sound mentally broke... Lord have mercy 10 Likes |
Re: Yummy Foods That Combat Fat >>photos<< by Mariangeles(f): 4:30pm On Mar 08, 2018 |
madgoat:Not anymore... 1 Like 1 Share |
Re: Yummy Foods That Combat Fat >>photos<< by ReneeNuttall(f): 4:31pm On Mar 08, 2018 |
SaintHilary: Fartee spotted 1 Like
|
Re: Yummy Foods That Combat Fat >>photos<< by Chibabe1(f): 4:32pm On Mar 08, 2018 |
Was gonna lecture you but then I saw "madgoat" 2 Likes 2 Shares |
Surgery Done With a 'rechargeable lamp' In Nigeria... / Anambra Government Shares 3 Million Face Masks To Residents / Ngozi Okonjo-Iweala Survived Cancer 15 Years Ago
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 25 |