Chibabe1:
Was gonna lecture you but then I saw "madgoat"

Opinionated:
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.

Salmon



The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.

Yogurt


Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.

Eggs


High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

Coffee


The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.

Beans


Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.

source: opinions.ng/Yummy Foods That Combat Fat

Chibabe1:
Was gonna lecture you but then I saw "madgoat"

estyvino:
I eat all them, how lucky I am

madgoat:


Only poor people eat beans

TrueHeart365:


You sound broke... Lord have mercy

boolet:

Yea it is expensive but not too hard to come by.

Ayodejioak:
Highly informative article

But this article don't belong here.

Most of these food ain't even available in Africa or most sub-sahara regions

ReneeNuttall:




Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by.

NaijaMutant:
I will have to avoid these foods for now

madgoat:


Only poor people eat beans

achillesfoot:
Go to Ghana.

SaintHilary:
Beans or nothing!!

ReneeNuttall:


We can't get it anywhere in benin, not withstanding d price.I swear,it works wonders on diabetic and hypertensive patients beside lots of other benefits.

quentin06:


i combine beans eggs and liver powerful protein combo for muscle

Ayodejioak:
Highly informative article

But this article don't belong here.

Most of these food ain't even available in Africa or most sub-sahara regions

mhisbliss:
yummy, i eat when I'm upset and i get upset when i see something like this and i can't eat it right away

chuks34:
My love for beans is inseparable

DuruCrusher:
and u are still fat

Tedassie:

Lol...you need epp,nitori olorun

madgoat:


Only poor people eat beans

Ayodejioak:
Highly informative article

But this article don't belong here.

Most of these food ain't even available in Africa or most sub-sahara regions

prince3009:


See your warped thinking.

This here is the reason Nigerians die of diabetes

JayEntaur:



Fun fact: The carbohydrate content of beans is way more than the protein, almost double the amount.

Ayodejioak:
Highly informative article

But this article don't belong here.

Most of these food ain't even available in Africa or most sub-sahara regions

1kinggy:


Which part of Africa are you?

Salmon, Yoghurt, egg, beans?