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Nairaland Forum / Nairaland / General / Food / What Meals Do I Need To Avoid To Stop Growing Fat? (44114 Views)
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What Meals Do I Need To Avoid To Stop Growing Fat? by Shukusheka(m): 10:09am On Apr 14, 2018 |
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg. ![]() I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash. I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year. I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement. Cc: Jagugu88li Jummiefoodie Cococandy DopeJemi 8 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by brendan007: 10:39am On Apr 14, 2018 |
![]() ![]() Scroll down. A lot has been said...... 10 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by dopeJemi: 10:47am On Apr 14, 2018 |
Have you heard of keto diet before? 42 Likes 2 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by wwwtortoise(m): 1:03pm On Apr 14, 2018 |
![]() As long as you engage in routine exercise, you are free to eat whatever tickles your tummy. 52 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by OkpaAkuEriEri(m): 1:03pm On Apr 14, 2018 |
Dnt drink Kunu. N b playing betnaija. E go kip u feet. 162 Likes 8 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by unknownsolja: 1:03pm On Apr 14, 2018 |
Shukusheka: i hate when people give excuses...if you want to stop getting fat..number 1 rule..STOP EATING..let me just give you my tip...skip dinners..do not eat dinners just breakfast and lunch..at nite you can take 2 red apples and you need to go on a strict vegetable diet...cut out soda,fast foods and all fatty foods.thank me later 127 Likes 3 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by NwaAmaikpe: 1:03pm On Apr 14, 2018 |
![]() Na wa. OP is a man and he is bothered about his weight; sounds gayish to me. I'd just say you should excercise more; play soccer and have regular sex. Forget food, Diets don't work on Nigerian's body, because hardship has altered our DNA. If it is a woman, It's simple, just tell your man not to release inside you. 178 Likes 12 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by BiafranDel: 1:04pm On Apr 14, 2018 |
NwaAmaikpe:close your mouth before fly enter. back to the topic op why didnt you just ask google the question directly instead of posting it here. i cant even believe this kind of question is coming from a guy. this is the kind of question "girls" ask not guys. some men really possess woman qualities. the future is female indeed. you dont know what your problem in life is. this sh*t aint supposed to come from a guy on a public forum. you are just seeking attention. WELL WELL ACCORDING TO THE POSTER ABOVE ME. SINCE YOU ARE GAY, TELL YOUR BOYFRIEND TO STOP EJACULATING INSIDE OF YOU WHEN NEXT YOU BOTH HAVE SEX. I SUPPOSE THERE IS TOO MUCH SPERM IN YOUR SYSTEM. 11 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by 0monnak0da: 1:04pm On Apr 14, 2018 |
Shukusheka: Can I ask how old you are? 3 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Innov8ve1: 1:04pm On Apr 14, 2018 |
Hmm Do you need a website or blog? If yes, we design fast and responsive websites for businesses and blogs, contact me via the email address on my profile to get started |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by joey150(m): 1:04pm On Apr 14, 2018 |
Calorie out > Calorie in = Weight Loss I hope you like maths? ![]() 18 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by airsaylongcon: 1:04pm On Apr 14, 2018 |
dopeJemi: Rubbish unhealthy stuff 31 Likes 2 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Berrilite(f): 1:05pm On Apr 14, 2018 |
Check for this name on nairaland and see his thread looseweight 2 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Umartins1(m): 1:05pm On Apr 14, 2018 |
Me, my stomach just dey big anyhow. 1 Like |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by IamAirforce1: 1:05pm On Apr 14, 2018 |
Stop eating p**sy 2 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by obaival(m): 1:05pm On Apr 14, 2018 |
Fat giving foods nah |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 1:06pm On Apr 14, 2018 |
IamAirforce1: Dumbest advice for the week. 30 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by tetengi4life(m): 1:06pm On Apr 14, 2018 |
This life na wa o Pls What Meal do I eat to grow fat? Cos I am slim 41 Likes 2 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by MEDICPATH(m): 1:06pm On Apr 14, 2018 |
First of all I will advice you don't get desperate about it. Foods like legumes,fruits and vegetables are great and a little carbohydrates. Not to mention the time and type of food you do have for dinner.This plays a great role as night is the time your body gets maximum rest. Furthermore,exercise plays significant role...what I mean by exercise is relevant exercise not just jumping up and down in the name of exercise. 9 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by enshi(m): 1:08pm On Apr 14, 2018 |
Shukusheka: Check my signature |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by ngwababe(f): 1:08pm On Apr 14, 2018 |
OP, to avoid to stop growing fat? Hmmm 5 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nwakannaya1: 1:09pm On Apr 14, 2018 |
Eat everything and do everything! Don't eat everything and do some things. The art of lying keeps me fit, I don't know for others! 1 Like |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 1:09pm On Apr 14, 2018 |
Start knackin 4 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by binsanni(m): 1:09pm On Apr 14, 2018 |
stop eating puck meat ![]() ![]() ![]() thank me latter ![]() ![]() ![]() |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by abrahym(m): 1:09pm On Apr 14, 2018 |
Avoid eating late nights Anything 830pm . I don't eat night food and it's working for me 8 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by FisifunKododada: 1:10pm On Apr 14, 2018 |
Its possible you are losing insulin sensitivity. How old are you? And what is the bulk of your diet currently? 6 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by geekybabe(f): 1:10pm On Apr 14, 2018 |
ELiminate carbs as much as possible. Replace your carbs with healthier alternatives in fiber and veggies. You might wanna go for a keto diet. Stop rice. Eat oats and lots of veggies. Eat more proteins like beans. 6 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Sirmuel1(m): 1:12pm On Apr 14, 2018 |
tetengi4life: please mention me if you see better reply. I wan fat small At times I wonder if fat people eat the same food I eat 2 Likes 1 Share |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Wiseandtrue(f): 1:12pm On Apr 14, 2018 |
Take green tea first thing in the morning at least one hour before meal. Thank me later 3 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by UDUJ(m): 1:12pm On Apr 14, 2018 |
wwwtortoise: This is a very very very very bad advice. You can exercise 24 hours everyday and still grow fat as long as you continue eating the wrong foods. To lose weight, exercise is only 20%, the remaining 80% is what you eat (your diet). 29 Likes 2 Shares |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by eboiga(f): 1:12pm On Apr 14, 2018 |
Stop all sugary stuff 11 Likes 1 Share |
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