iyke926:



Dumbest advice for the week.

IamAirforce1:
Stop eating p**sy

NwaAmaikpe:

Na wa. OP is a man and he is bothered about his weight; sounds gayish to me. I'd just say you should excercise more; play soccer and have regular sex.
Forget food, Diets don't work on Nigerian's body, because hardship has altered our DNA.
If it is a woman, It's simple, just tell your man not to release inside you.

NwaAmaikpe:

Na wa. OP is a man and he is bothered about his weight; sounds gayish to me. I'd just say you should excercise more; play soccer and have regular sex.
Forget food, Diets don't work on Nigerian's body, because hardship has altered our DNA.
If it is a woman, It's simple, just tell your man not to release inside you.

NwaAmaikpe:

Na wa. OP is a man and he is bothered about his weight; sounds gayish to me. I'd just say you should excercise more; play soccer and have regular sex.
Forget food, Diets don't work on Nigerian's body, because hardship has altered our DNA.
If it is a woman, It's simple, just tell your man not to release inside you.

NwaAmaikpe:

Na wa. OP is a man and he is bothered about his weight; sounds gayish to me. I'd just say you should excercise more; play soccer and have regular sex.
Forget food, Diets don't work on Nigerian's body, because hardship has altered our DNA.
If it is a woman, It's simple, just tell your man not to release inside you.

NwaAmaikpe:


Na wa.
OP is a man and he is bothered about his weight; sounds gayish to me.
I'd just say you should excercise more; play soccer and have regular sex.

Forget food,
Diets don't work on Nigerian's body, because hardship has altered our DNA.

If it is a woman,
It's simple, just tell your man not to release inside you.

Shukusheka:
Mid Twenties

Harfisco:
no exercise needed just fall in love with the wrong person

OkpaAkuEriEri:
Dnt drink Kunu.
N b playing betnaija. E go kip u feet.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

LMay:
Want to see immediate result?

Go on a strict protein diet for a week. Eliminate rice totally and you'll see fast changes. That's what I'm currently doing and I'm amazed.

For protein, eat beans, moimoi, ekuru, chicken breast.. just alternate them like that for variety.

wwwtortoise:


As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

wwwtortoise:


As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

0monnak0da:


OK, Normally this starts to happen to most men in their late 30s or early 40s so you may have risk factors for being overweigh

e.g genetic, sedentary life style and overeating.

The reasons for the drop as you get older are multiple but very important is that from your mi 20s your testosterone levels start tto drop and your metabolic efficiency drops.

What this means in practice is the dietary requirements of a 25 year old 35 year old and 45 year old are very different .

Of course if you are a farm labourer your diet woud be different from that of a banker.


In your case you mentioned weight gain over a short period .

Are you taking any drugs prescribed or otherwise?
Do you regularly consume alcohol
do you do aerobic exercise

In short do not just focus on diet though that is important .

As you get older you need less carbohydrates in your diet and more protein.

I woud recommend eating 2-4 carrots anytime you eat a meal, drink more water, avoid sugar and any drink that is not water.
Avoid white rice, Avoid bread, and anything made with flour and sugar including noodles and saghetti. Try to eat only natural stuff.

Eat A lot of nuts and vegetables , drink a lot of water.
Eat as much as possible of the following : Water melon, cucuber, groundnuts, Carrots, Ugwu , spinach coconuts, Drinking garri without sugar is fine but avoid at night.

Avoid carbohydrates in the evenings
avoid late meals

I suggest brisk walking for about 20 minutes daily ,.


The key thing is to look at your lifestyle in total .

Do you sit down all day

Do not sit down for more than 30 minutes at a go. Get up walk around and come back to your desk if you do desk work.

binsanni:
stop eating puck meat
thank me latter

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Elparaiso:
Nna, I dropped my weight and added lean muscle with oatmeal and exercises.


My breakfast has been oatmeal with yoghurt (you could use milk but that might make you add sugar), and fried eggs. Just eggs, no maggi or seasoning or tomatoes. Just break the egg into little oil and fry. Oatmeal keeps you full for a long time so I can just drink water until I have dinner by 6pm.

My dinner is whatever I like -I plan on doing this for a long time so I do my best to make it sustainable- but in moderation.
I indulge once in a while but never more than 5 slices of pizza a week, some weeks I don't even indulge.

Get yourself some dumbbells and do these exercises 3 or 4 times a week before eating.
https://www.bodybuilding.com/fun/rudy6.htm

LMay:
Want to see immediate result?

Go on a strict protein diet for a week. Eliminate rice totally and you'll see fast changes. That's what I'm currently doing and I'm amazed.

For protein, eat beans, moimoi, ekuru, chicken breast...just alternate them like that for variety.

As in between meal snacks, eat fruits like carrot (it's filling).


Ekuru is my new favorite. Less flatulent. No salt or oil.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jaugu88li
Jummifoodie
Coccandy
DopJemi

wwwtortoise:


As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

BiafranDel:
close your mouth before fly enter.
back to the topic
op why didnt you just ask google the question directly instead of posting it here. i cant even believe this kind of question is coming from a guy. this is the kind of question "girls" ask not guys. some men really possess woman qualities. the future is female indeed. you dont know what your problem in life is. this sh*t aint supposed to come from a guy on a public forum. you are just seeking attention. WELL WELL ACCORDING TO THE POSTER ABOVE ME. SINCE YOU ARE GAY, TELL YOUR BOYFRIEND TO STOP EJACULATING INSIDE OF YOU WHEN NEXT YOU BOTH HAVE SEX. I SUPPOSE THERE IS TOO MUCH SPERM IN YOUR SYSTEM.

martyns303:


there are many factors as to why u won't add weight no matter how hard u try.

1. gene
2. age
3. routine

when I was in Uni, I did all sort of things to add weight, mixed milk, egg and malt. ate 5 times a day, drank cascilane 90, still nothing. but then I got to certain age and I started blowing up, got to 90kg.