Re: How To Train Your Brain To Stop Worrying ! by Nobody: 8:13pm On Apr 14, 2018 |
Person wey dey own debts must worry oh.
this one nogo work. 2 Likes |
Re: How To Train Your Brain To Stop Worrying ! by wtfcoded: 8:13pm On Apr 14, 2018 |
Weed does it 4 me big time |
Re: How To Train Your Brain To Stop Worrying ! by Shakushaku1(m): 8:16pm On Apr 14, 2018 |
lovelylad: Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control.
It is said that depression is focusing on past events that you wish you could change, and that worrying is focusing on future events that you have no control over. It could also be said about worrying that you only think you have no control over the future when you can actually choose to take action to help prepare for whatever it is you are worried about. In this article, we will look at active ways that you can help train your brain to stop worrying.
1. STOP YOUR BRAIN FROM WORRYING BY WRITING IT DOWN When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format. Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details. If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’
Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about. 2. MEDITATE FOR A WORRY FREE BRAIN Meditation can help train your brain to stop worrying. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that meditation is particularly good for reducing cognitive anxiety, or worrying. Although some people believe that they do not have time to meditate, meditation is as easy as choosing to close your eyes right now for 30 seconds or longer. The act of choosing to tune out other sources of stress is an active step to train your brain to stop worrying.
A few moments where you consciously choose to avoid any non-natural noise in your life will allow you to get centered around what is most important to you, now and in the future. Worrisome thoughts may come to you while you meditate, and this is normal. Those who have mastered the art of brain training to stop worrying recommend observing worrisome thoughts as they enter the mind and simply watching them pass like clouds on a breezy day.
3. EXERCISE TO TRAIN YOUR BODY AND YOUR BRAIN TO STOP WORRYING Worry is how your brain learns to survive by deciding to activate the fight or flight system. If a cougar jumps out at you, you instantly feel a rush of adrenaline, and this fear response is the same thing that is happening to your body when you worry, just at a much lower level over a longer period of time. The same study in the journal Psychosomatic Medicine found that exercise, on the other hand, is good for when your body feels the symptoms of anxiety, like jitteriness. If your body feels less of the physical symptoms of stress, your mind will interpret that there must be less to worry about because the body is not in a state of heightened arousal. Exercise seems to give the body a secondary reason for the rapid heart rate and perspiration that we may feel on a small level when we worry. Exercise can help lower blood pressure, which is another physical symptom of stress in the body. If you can identify that you are worrying, go for a 5-10 minute walk, outside if possible. Appreciate the sights and sounds of nature while focusing on the motion of your limbs and the breaths that you take.
Kudos to - http://healthupdate.xyz/how-to-train-your-brain-to-stop-worrying/ |
Re: How To Train Your Brain To Stop Worrying ! by dhardline(m): 8:25pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus Used to inhale and hold my breath then exhale just to exercise my lungs. Until the day I passed out... Woke up and found myself on the floor and wondered how I got there then I realised I passed out.. ...that was the last of it for me. |
Re: How To Train Your Brain To Stop Worrying ! by Nobody: 8:25pm On Apr 14, 2018 |
It took me many years to learn and program my Brain in such a way that it will stop worrying unnecessarily, now am an expert at that, I don't worry unnecessarily anymore. |
Re: How To Train Your Brain To Stop Worrying ! by lovelylad: 8:29pm On Apr 14, 2018 |
dhardline:
Used to inhale and hold my breath then exhale just to exercise my lungs. Until the day I passed out... Woke up and found myself on the floor and wondered how I got there then I realised I passed out.. ...that was the last of it for me. were you hungry that day? 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by lovelylad: 8:30pm On Apr 14, 2018 |
Chikita66: It took me many years to learn and program my Brain in such a way that it will stop worrying unnecessarily, now am an expect at that, I don't worry unnecessarily anymore. u mean expert 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by iluvdonjazzy: 8:35pm On Apr 14, 2018 |
lovelylad: Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control.
It is said that depression is focusing on past events that you wish you could change, and that worrying is focusing on future events that you have no control over. It could also be said about worrying that you only think you have no control over the future when you can actually choose to take action to help prepare for whatever it is you are worried about. In this article, we will look at active ways that you can help train your brain to stop worrying.
1. STOP YOUR BRAIN FROM WORRYING BY WRITING IT DOWN When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format. Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details. If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’
Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about. 2. MEDITATE FOR A WORRY FREE BRAIN Meditation can help train your brain to stop worrying. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that meditation is particularly good for reducing cognitive anxiety, or worrying. Although some people believe that they do not have time to meditate, meditation is as easy as choosing to close your eyes right now for 30 seconds or longer. The act of choosing to tune out other sources of stress is an active step to train your brain to stop worrying.
A few moments where you consciously choose to avoid any non-natural noise in your life will allow you to get centered around what is most important to you, now and in the future. Worrisome thoughts may come to you while you meditate, and this is normal. Those who have mastered the art of brain training to stop worrying recommend observing worrisome thoughts as they enter the mind and simply watching them pass like clouds on a breezy day.
3. EXERCISE TO TRAIN YOUR BODY AND YOUR BRAIN TO STOP WORRYING Worry is how your brain learns to survive by deciding to activate the fight or flight system. If a cougar jumps out at you, you instantly feel a rush of adrenaline, and this fear response is the same thing that is happening to your body when you worry, just at a much lower level over a longer period of time. The same study in the journal Psychosomatic Medicine found that exercise, on the other hand, is good for when your body feels the symptoms of anxiety, like jitteriness. If your body feels less of the physical symptoms of stress, your mind will interpret that there must be less to worry about because the body is not in a state of heightened arousal. Exercise seems to give the body a secondary reason for the rapid heart rate and perspiration that we may feel on a small level when we worry. Exercise can help lower blood pressure, which is another physical symptom of stress in the body. If you can identify that you are worrying, go for a 5-10 minute walk, outside if possible. Appreciate the sights and sounds of nature while focusing on the motion of your limbs and the breaths that you take.
Kudos to - http://healthupdate.xyz/how-to-train-your-brain-to-stop-worrying/ o boy your grammar too big, bring it down to our level. |
Re: How To Train Your Brain To Stop Worrying ! by encryptjay(m): 8:42pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus You're a boss, embarrassing erection ain't funny |
Re: How To Train Your Brain To Stop Worrying ! by OseniOlamide(m): 8:42pm On Apr 14, 2018 |
Pls.hw can I post on Nairaland |
Re: How To Train Your Brain To Stop Worrying ! by MrMoney007: 8:49pm On Apr 14, 2018 |
Newpride: The best means to train ur brain from worries is get a big ice block, get a scarf and tie the ice block on ur head for 3hrs..... :
I bet in the next 30years, ur brain will have no cause to worry for anything.
Try this and thank me later killer! please don't listen to this killer, you'd be dead in less than an hour, your brain will get frozen, body goes into a shock, death follows. 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by GeoOla25(m): 8:55pm On Apr 14, 2018 |
This came at the right time... it was helpful.. thanks! |
Re: How To Train Your Brain To Stop Worrying ! by lastempero: 8:56pm On Apr 14, 2018 |
hemartins:
This is even more practical then the OP's epistle. Most journals recommends u practice that during meditation. |
Re: How To Train Your Brain To Stop Worrying ! by BunbleBee: 8:56pm On Apr 14, 2018 |
how do you train your brain from worrying when your sports team loses? |
Re: How To Train Your Brain To Stop Worrying ! by matingo(f): 8:57pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus Thanks for sharing, I'm going to give it a try. Very educative post. It's helpful to someone like me that worry too much |
Re: How To Train Your Brain To Stop Worrying ! by Nobody: 9:03pm On Apr 14, 2018 |
Just follow this algorithm If you can't do anything about it then stop worrying and just wait for whatever will come at you. If you can, then do whatever tf you can do. 3 Likes |
Re: How To Train Your Brain To Stop Worrying ! by GeeString: 9:05pm On Apr 14, 2018 |
blessingsonflee: it works Meaning you are transgendered & you have a dick? What erection are you suppressing? |
Re: How To Train Your Brain To Stop Worrying ! by SteveMarvic: 9:07pm On Apr 14, 2018 |
Anytime my brain start worrying me,i take my pen and notepad and start writing.. Or sometimes i turn it into a rap lyrics 2 Likes 1 Share |
Re: How To Train Your Brain To Stop Worrying ! by lovelylad: 9:28pm On Apr 14, 2018 |
GeoOla25: This came at the right time... it was helpful.. thanks! u wlc 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by Nobody: 9:28pm On Apr 14, 2018 |
TAKE HER TO CLOUD NINE WITH THAT SCINTILLATING TOUCHThe power of touch can’t be underestimated. Even babies want to be touched by their loved ones. They want to be tickled playfully. The same applies to touch between couples/lovers. According to research by sexologists, touch sends some electrical currents to the spine of our lovers. Many men are making mistakes by not touching their wives. It is not all about the touch, it is about caressing the right spot. When I say the right spot, I’m referring to those erogenous zones that are capable of making her explode in the room and want more of that intimacy which may end up in a fun- filled sex. READ MORE http://www.busygisting.com/take-her-to-cloud-nine-with-that-scintillating-touch/ |
Re: How To Train Your Brain To Stop Worrying ! by OgSammy(m): 9:29pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus thank you for this . So true |
Re: How To Train Your Brain To Stop Worrying ! by smileyoo: 9:41pm On Apr 14, 2018 |
fidalgo19: Op Give us details on how to reset the brain of APC Zombies you 're damn right. because that 'll save nigerians lots of future worries. |
Re: How To Train Your Brain To Stop Worrying ! by dhardline(m): 9:42pm On Apr 14, 2018 |
lovelylad: were you hungry that day? It was early in the morning though.... Same time I normally do it. |
Re: How To Train Your Brain To Stop Worrying ! by lovelylad: 9:49pm On Apr 14, 2018 |
fidalgo19: Op Give us details on how to reset the brain of APC Zombies The best and easiest way is to get your PVC ready 1 Like 1 Share |
Re: How To Train Your Brain To Stop Worrying ! by finest0007(m): 9:54pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus Definitely Works for the latter. Gracias |
Re: How To Train Your Brain To Stop Worrying ! by InvertedHammer: 10:02pm On Apr 14, 2018 |
/ Walk through a graveyard and tell yourself, "Heck I am doing a lot better than these folks here".
Works like a charm.
/ |
Re: How To Train Your Brain To Stop Worrying ! by SoapQueen(f): 10:02pm On Apr 14, 2018 |
ITbomb: There's this practice I've found very effective ie holding your breath
When you hold your breath, everything about you seems to come to a standstill and you feel your body being lifted while anticipating the next rush of air. Even when I experience an embarrassing erection, all I do is hold my breath and my body refocus Wow!! Thank you! I just got in from a health center. I thought I developed a bp! Apparently, I'm hypochondriac! Thank you . I'd definitely try this. I've been stressed alot recently. |
Re: How To Train Your Brain To Stop Worrying ! by SoapQueen(f): 10:05pm On Apr 14, 2018 |
MrMoney007:
killer! please don't listen to this killer, you'd be dead in less than an hour, your brain will get frozen, body goes into a shock, death follows. I'm sure he is joking. No one will try this |
Re: How To Train Your Brain To Stop Worrying ! by Pat081: 10:18pm On Apr 14, 2018 |
Dnt let mi say dis post is ............only a dead man or woman will nt b worry in dis country ,billion naira worry poor man too use to worry nt to talk of jobless NYSC member |
Re: How To Train Your Brain To Stop Worrying ! by AfonjaConehead: 10:18pm On Apr 14, 2018 |
Viewing this thread from the bush in ogbomosho,totit.
His br... needs reset 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by AfonjaConehead: 10:19pm On Apr 14, 2018 |
Viewing this thread from the bush in ogbomosho,totit.
His br... needs reset 1 Like |
Re: How To Train Your Brain To Stop Worrying ! by BlackOnassis(m): 10:29pm On Apr 14, 2018 |
nanakgh: enough jack daniels and marijuana should do the trick Ma nigga 2 Likes |