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Nairaland Forum / Nairaland / General / Health / Should Fruits Be Eaten Before, After Or During Meals? (28676 Views)
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Re: Should Fruits Be Eaten Before, After Or During Meals? by bekpo(m): 3:34pm On May 21, 2018 |
Some while after meal |
Re: Should Fruits Be Eaten Before, After Or During Meals? by encryptjay(m): 3:34pm On May 21, 2018 |
The body has trouble digesting the carbohydrates in fruit in combination with other foods is also not supported by the science. The body produces digestive enzymes for protein, fat and carbohydrates and releases them from the pancreas together. If we could not digest mixed meals, we would not even be able to digest most foods since most foods are a combination of nutrients. For example, even vegetables like green beans and broccoli are a mix of carbohydrate and protein. What's more, gas is produced by the colon -- not the stomach. So while fruit can cause gas in some people, the contents of their stomachs will have little relevance. According to Pochapin, food reaches the colon about six to 10 hours after we eat it. So while fruit isn't damaging to eat at any time, it is also true that we spend many hours digesting it anyway. Ultimately, the better question is how much -- rather than when -- we eat healthful foods like fruit. The concern should not be empty stomach or with a meal. Rather the concern should be how can I eat more of this health-boosting food group. https://www.quora.com/Should-fruits-be-eaten-before-or-after-meals 1 Like |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Activity77(m): 3:35pm On May 21, 2018 |
Very important... Dieticians in the house... Your attention is needed... Me personally I do take fruits an hour before meal. Don't know why but am already used to it. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Edu3Again: 3:36pm On May 21, 2018 |
Gammfreak:Why an hour? |
Re: Should Fruits Be Eaten Before, After Or During Meals? by aribisala0(m): 3:36pm On May 21, 2018 |
Gammfreak:How is your being a medical student relevant to this issue? Where do you get your opinion from? A textbook or an experiment you conducted? 2 Likes |
Re: Should Fruits Be Eaten Before, After Or During Meals? by asawanathegreat(m): 3:37pm On May 21, 2018 |
I normally eat fruits after meal for digestion |
Re: Should Fruits Be Eaten Before, After Or During Meals? by pragmatistm(m): 3:39pm On May 21, 2018 |
Eat fruits on empty stomach whether before or after meals. At least 30 minutes before meals is better because your stomach should be empty then and it must have digested before you eat your meal. A combination of fruits and meal together in the stomach is bad for human system. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by femi4: 3:39pm On May 21, 2018 |
Worksunlimited:fruit salad nko? |
Re: Should Fruits Be Eaten Before, After Or During Meals? by boluwaay(m): 3:41pm On May 21, 2018 |
Fruits are to be eaten on an empty stomach. However, there are few things you need to know about fruits and the best time to eat them. My advice...fruits are best taken as the first thing in the morning. (not to replace breakfast though). They're best taken as soon as you wake up; also in between meals when your stomach is empty. Some can be taken as liquids or as water all through the day like Lemon/ginger water which is perfect for detoxification. You can read more online on benefits of fruits to the body. Regards. 1 Like |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Reelmii: 3:42pm On May 21, 2018 |
MaziOmenuko:for ur mind now, u have made sense 2 Likes |
Re: Should Fruits Be Eaten Before, After Or During Meals? by fabulous986: 3:42pm On May 21, 2018 |
Na before meal i dey always hear but my eti didi no gree... i it prefer after meal.. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by aribisala0(m): 3:43pm On May 21, 2018 |
pragmatistm:Bad? How? In what way isit "bad"? |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Nobody: 3:43pm On May 21, 2018 |
Gammfreak: I dare not take orange after eating. I get hungry again like so soon.. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Worksunlimited: 3:43pm On May 21, 2018 |
femi4: Depends on the person eating it.. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by dontbothermuch: 3:49pm On May 21, 2018 |
First thing in the morning, on an empty stomach |
Re: Should Fruits Be Eaten Before, After Or During Meals? by aribisala0(m): 3:49pm On May 21, 2018 |
boluwaay: Why must they be eaten on an empty stomach. The fundamental error with what you hae written is the assumption that all fruits somehow constitute a nutritional classorhave some kind of Nutritional homogeneity "fruits" are nutritionally very diverse and can be eaten at any time or in any combination. All this talk about best eaten at mdnight when there is a full moon is nonsense The only rationale for eating fruits before mealsisas a weight loss strategy with the idea that it will reduce food intake at meals whether that works in practice is another matter completely. 1 Like |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Jabioro: 3:50pm On May 21, 2018 |
You say, you are confused.,the real confusion is in Aso rock and part of it has been transimitted to IG where transfusion are to be transmitted...therefore you are experiencing aso rock breath... |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Rapsino(m): 3:51pm On May 21, 2018 |
juddywizard:Am concern about ur job. Where pls? If I can come to eat too 1 Like |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Nobody: 4:01pm On May 21, 2018 |
peter1994:Sir would you mind giving us the name of those fruits which cause indigestion cos I can categorically say that most fruits (esp tropical) aid bowel movement and digestion. This is so cos of their high fibrous content from the cellulose frame work. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Pat081: 4:03pm On May 21, 2018 |
I eat it any how it cum my way b4 food or after. Just thank God dat is nt hospital dey re forcing u to eat it |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Nobody: 4:04pm On May 21, 2018 |
You suppose know na judyWIZARD |
Re: Should Fruits Be Eaten Before, After Or During Meals? by blackboy2star(m): 4:05pm On May 21, 2018 |
Before meals |
Re: Should Fruits Be Eaten Before, After Or During Meals? by MaziOmenuko: 4:07pm On May 21, 2018 |
Reelmii: Where did you drop your sense of humor? Anyway, things are hard; i won't blame you if you did lose it. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Ben07033571608(m): 4:09pm On May 21, 2018 |
Eat fruit after meal. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Idrismusty97(m): 4:11pm On May 21, 2018 |
Eat anyhow you like. At the end everything will mix in your stomach. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Dailyfavour(m): 4:15pm On May 21, 2018 |
Much better early in the morning before meal OR 30 minutes after meal. Your choice. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by newsnjobs(m): 4:15pm On May 21, 2018 |
you no get fruit to eat, na wahaha, You get fruit to eat na still wahala. Make person kukuma kpai finish for the whole world to avoid all these wahala up and down. @Op, anytime and anyhow you eat the fruit, na your belle e go enter. |
Re: Should Fruits Be Eaten Before, After Or During Meals? by Dailyfavour(m): 4:15pm On May 21, 2018 |
Much better early in the morning before meal OR 30 minutes after meal. Your choice. |
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