Do you want me to start counting ceilings from 10pm

Akuko

You eat by 6 pm you go still die
You eat by 6am � you go still die
Life waste while enjoying is not wasted

Its obvious whoever wrote the article is not a Nigerian....

what nonesense is this one saying
my grand dad eats dinner after ur 6pm,and he lived for 102years.my dad eats dinner after 6pm and he's 71years..I think eating dinner late made them live longer on earth..

everyone wants to be relevant.
mumu post

Leopoundz:
all this is rubbish, God owns our life.... Even my grandmother is still alive and I know any time I'm in the village, we eat at least 9pm, all you guys that graduated with third class think you know something, you know nothing, even the lecturers that taught you will never eat supper by 6..... So its not everything you see on the Internet you post, make your own research before you post

Dis idea was generated by researchers...not compulsory to be real to everyone...read & judge yrsf

If you like correct it or you simply go ahead.

Why do people in highly uncivilized environments live longer.

Healthy lifestyle!

We work so hard to live but in the end realize we never really lived.
It is simple - take meal time seriously and m Make sure u eat something even if it's small.

That little adjustment can safe you the stress of diabetes, ulcer, coronary heart diseases and obesity. It can expand your life expectancy

What is the aim working so hard only to gather money for some stupid avoidable treatments in the future at a time where you are supposed to be resting and enjoying ur youthful toil.

Wisdom is principle

ikorodureporta:


Source: https://www.tribuneonlineng.com/174965/

Absolute nonsense

And I dey cook now Gerara hia mehn It's not applicable in Nigeria.

honifome:
It is unfortunate that most on this forum are taking this for granted. In the past our forefathers did not eat late at night. It is even common among some villages at present. Those with heart related diseases and diabetes reading this would say "how i wish late night eating is avoided instead". Take this serious! Life no get duplicate!

Really unfortunate!. People just taking their health for granted and giving unnecessary genuine excuses instead of learning and adjusting to their eating habits and lifestyles. Funny enough, eating late has also been linked to cancer in addition to heart related illnesses.

And for those saying that eating early before 7:00 p.m will make them very hungry before daybreak. Even if you eat by 12:00 a.m, you will still get hungry due to basal metabolism which takes place when you sleep and uses a lot of energy this is why most people feel hungrier when they wake up in the morning.

My advice is that no matter your schedule, try and adjust your meal time by avoiding eating late and sleeping for a short time as much as you can. NO EXCUSE!, HEALTH IS WEALTH. You need a good health to be able to do your daily activities. Start from somewhere by making extra effort with baby steps.

I just got back from work so I should not eat again because it's past nine abi?

I pity you

ikorodureporta:
I eat anytime

This xpert does not know what he is saying. Why him papa dat gave birth to him no die because i know him papa dey eat by 10pm

ikorodureporta:

Source: https://www.tribuneonlineng.com/174965/

so I should stop eating becos of that

Pidginwhisper:
E remain make dem tell us say having sex for hot sunny afternoon is dangerous. Even though we sabis ay na jobless ppl dey fcck for inside hot Sun.

I swear you no well �����

I'm just eating now at 9:50pm .. it's because of d nature of d job.
May God help us

Nor be today we dey hear that gist. Our forefathers wen nor observe this rule still live long. Oya kpakam

LET THEM COME TO HIGHER INSTRUCTIONS AND TELL WE THE STUDENTS, WE EAT ANYTIME WE FEEL HUNGRY PROVIDED THERE'S FOOD, EVEN AFTER NIGHT CLASS BY 2AM.

Me wey go knack better Eba and egusi soup when I reach house for around 11pm

Hall 4 beans around 12am,if you know you know

So why haven't all the elderly Muslims developed high blood pressure and diabetes after many years of observing Ramadan.

This nonsense is getting too old.

The best solution is to consume a low calorie meal for dinner no matter the time you eat. Get in touch with your nutritionist for specific advice

Come buy me food then, dindinrin gbogbo

ikorodureporta:
I eat anytime

when he hungry me

Hilarious and ignorant response all over. The expert are 100% right. Take your health serious and safe yourselves and your love ones headache. It has happen to me and I live in Lagos like everyone of us. Men no be play o. We all know our pips in the village eat early that's why they live long than people in the city.

ikorodureporta:


Source: https://www.tribuneonlineng.com/174965/

God help me, I was thinking about all this article said as I ate eba & okra soup this night while still waiting for NEPA to bring light and my neighbours to put off their gens.

Enemyofpeace:
your own case dey different, we understand why you dey chop around 10, the hustle is real

If I chop by 6pm, hunger go waya me taya

It's 12:31 AM, U'm hungry and will eat now...expert chelukwa biko

NigeriaIsDoomed:
Me wey dey even cook around 11pm come eat around 12.After all these dos and don'ts we go still come die.
Abeg make we live our life as we like.

I just finished eating my beans and plantain. Will be sleeping 4am, that is their theory.

No hard and fast rule.
The dietary requirements and profile of a new born child is different from a 50 year old banker
A 50 year old banker is different from a a 50 year old farm Labourer. A 20 year old pregnant woman is different from a 20 year old nursing mother.
A footballer has different needs to a marathon runner.
Olosho has different needs to Fulani herdsman

Makes sense..but it can hardly work in this part of the world....

Have they forgotten that Nigerian populace are in extreme poverty.....most people eat what they see....not what they really want to eat.....eg 101, 001,011,000,110,100....

Most people spend much time in the traffic...gets home late....when do you expect them to eat or sleep

Going by the comments here, Nigerians do not need help. They prefer dying. Lol


"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper"

Nice one there....

Meanwhile, let me whet your appetite for a royal breakfast.