Geminita:
:Ddon't mind my burnt plantain tho.. breakfast /lunch /dinner

Ahhhh! No oooooo!
We must mind that dodo oo, this was what happened in parable of the lost sheep.


Gimme your matric number

TGIF! It's time to enjoy some beef. Teriyaki beef on a bed of sticky rice...oh la la, it's Yummy!
.
Get the recipe from the link below. It is easy to make and super delicious!
.
https://aliyahsrecipesandtips.com/teriyaki-beef-stir-fry/
.
While at it check for more delicious food ideas and recipe.

MCMXCVIII:

Ahhhh! No oooooo!
We must mind that dodo oo, this was what happened in parable of the lost sheep.


Gimme your matric number

haba!!! matric number on top ordinary dodo.. .

Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

you can use a gym bro

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

cucumber and dates

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

Weight lifting is your best bet. You bulk up, your calorie need and intake increases and you gain weight.

I think 68kg is okay though.

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

68kg for a 22yrs old is very very ok and healthy.
If u are on the very tall side, but if you are on the average, u are already losing it.

U just stopped growing so ur body will demand less from what u eat and weight gain, here we come.
Hmm, one day u might revisit this post of urs.
Instead of trying to gain fat, Why not build up muscle that correspond to ur physique.

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

Foods like beans, plantains, beef, skinless chicken, eggs, fruits, vegetables, avocados will help you gain muscle mass while you work out .

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

you mean you are trying to be fat?

68kg is perfect for anyone and even considered fat for some women.

how tall are you?

Breakfast...
Hahn, we're on a diet together
#BENSCOLARI SPEAKS

Yamarita and peppered snail. Oh my lordi

NinjaMetahuman:
you mean you are trying to be fat?
68kg is perfect for anyone and even considered fat for some women.
how tall are you?

I'm more than 5"10 in height

harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

1. Eat every and any food you see ensuring you eat up to 5times a day.

2. Hit the gym and workout consistently with the right posture and motivation.

You would hit 80kg in 2months plus.

#lunch
Fries and a lap...
#BENSCOLARI

harley88:


I'm more than 5"10 in height

68kg is perfect for 5'10

but if you wanna increase it, you just need to increase your calorie intake.

eat atleast 3000 calories a day.

you will gain atleast 3kg in a month.
or you can increase to 3500=4000 calories if you can handle it
then you can gain like 5kg in a month.

Very grateful for all your replies.... thanks a lot. I enjoy being on the chubby side than the slim side.

NinjaMetahuman:
68kg is perfect for 5'10

but if you wanna increase it, you just need to increase your calorie intake.

eat atleast 3000 calories a day.

you will gain atleast 3kg in a month.
or you can increase to 3500=4000 calories if you can handle it
then you can gain like 5kg in a month.

Have heard about increasing calorie intake but I have no idea how to calculate it. I can only calculate those written on the label of packaged foods

NinjaMetahuman:
you mean you are trying to be fat?
68kg is perfect for anyone and even considered fat for some women.
how tall are you?

Was 5"10 as at last year January

Tonight's dinner was plantain porridge with smoked fish

Suya n massa

ComradeShegs:
Suya n massa

I miss this so much.... You have any idea where I cud get this in Lagos??

harley88:


I miss this so much.... You have any idea where I cud get this in Lagos??

I reside in Jos sir...but it shouldn't be difficult to get in Lagos. Just ask for the nearest Suya joint

chasers:
#C4_KITCHEN

Relationship Goals For my Princess this morning.Ti Amo

Breakfast In Bed

Second photo ~~ Omelette

I am confused. Can I be your princess?

Noodles, plantain and boiled egg

Rice with stew, vegetable soup, periwinkles and goat meat

Eba with vegetable soup and stew with goat meat

hahn:
Noodles, plantain and boiled egg

Rice with stew, vegetable soup, periwinkles and goat meat

Eba with vegetable soup and stew with goat meat

Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if you can garner enough appetite for there 3 square meals o. The inclusion of dodo especially very ripe one in a calorie packed carbs meal is a no no for any weight loss diet.

smartmom:

Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if you can garner enough appetite for there 3 square meals o. The inclusion of dodo especially very ripe one in a calorie packed carbs meal is a no no for any weight loss diet.

The meals are for two but it's breakfast and dinner and the noodles is breakfast this morning.

That plantain is the last of the bunch. We no fit allow am waste na. For this Buhari era? Shuu.

smartmom:

Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if y..... diet.

I agree.... He needs herbalist tea, because its like he enjoys watching his weight rise....

PS: Hahn, come my shrine for PH, I get am plenty. NAFDAC approved...

hahn:


The meals are for two but it's breakfast and dinner and the noodles is breakfast this morning.

That plantain is the last of the bunch. We no fit allow am waste na. For this Buhari era? Shuu.

Walk to your polling unit and vote.


You need the exercise.

HappyPagan:

I agree.... He needs herbalist tea, because its like he enjoys watching his weight rise....

PS: Hahn, come my shrine for PH, I get am plenty. NAFDAC approved...

Actually my herbal tea works perfectly. Smartmom was only assuming what I posted was breakfast, lunch and dinner.

HappyPagan:

Walk to your polling unit and vote.


You need the exercise.

HappyPagan:

Walk to your polling unit and vote.


You need the exercise.

I should exercise but I am no more comfortable on my building. Landlord has been bitching. I will be moving next month