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Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! - Food (1217) - Nairaland

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Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by MCMXCVIII(m): 10:27pm On Feb 21, 2019
Geminita:
:Ddon't mind my burnt plantain tho.. breakfast /lunch /dinner
Ahhhh! No oooooo!
We must mind that dodo oo, this was what happened in parable of the lost sheep.


Gimme your matric number
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Aliyahsrecipes(f): 6:02am On Feb 22, 2019
TGIF! It's time to enjoy some beef. Teriyaki beef on a bed of sticky rice...oh la la, it's Yummy!
.
Get the recipe from the link below. It is easy to make and super delicious!
.
https://aliyahsrecipesandtips.com/teriyaki-beef-stir-fry/
.
While at it check for more delicious food ideas and recipe.

11 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Geminita: 7:40am On Feb 22, 2019
MCMXCVIII:

Ahhhh! No oooooo!
We must mind that dodo oo, this was what happened in parable of the lost sheep.


Gimme your matric number


haba!!! matric number on top ordinary dodo.. grin cheesy.
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 8:18am On Feb 22, 2019
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Modecaih: 8:44am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
you can use a gym bro

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Nobody: 9:08am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
cucumber and dates

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ameenahz(f): 9:21am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat


Weight lifting is your best bet. You bulk up, your calorie need and intake increases and you gain weight.

I think 68kg is okay though.

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Nobody: 9:55am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
68kg for a 22yrs old is very very ok and healthy.
If u are on the very tall side, but if you are on the average, u are already losing it.

U just stopped growing so ur body will demand less from what u eat and weight gain, here we come.
Hmm, one day u might revisit this post of urs.
Instead of trying to gain fat, Why not build up muscle that correspond to ur physique.

2 Likes

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Mariangeles(f): 10:31am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
Foods like beans, plantains, beef, skinless chicken, eggs, fruits, vegetables, avocados will help you gain muscle mass while you work out .

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by NinjaMetahuman: 11:36am On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat
you mean you are trying to be fat?

68kg is perfect for anyone and even considered fat for some women.

how tall are you?

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Benscolari: 11:38am On Feb 22, 2019
Breakfast...
Hahn, we're on a diet together angry
#BENSCOLARI SPEAKS

12 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by BlueRayDick: 11:41am On Feb 22, 2019
Yamarita and peppered snail. Oh my lordi tongue

14 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 12:56pm On Feb 22, 2019
NinjaMetahuman:
you mean you are trying to be fat?
68kg is perfect for anyone and even considered fat for some women.
how tall are you?
I'm more than 5"10 in height
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by sconp: 3:35pm On Feb 22, 2019
harley88:
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this.

Pls I need the foods available In Nigeria that I can eat for gain more fat

1. Eat every and any food you see ensuring you eat up to 5times a day.

2. Hit the gym and workout consistently with the right posture and motivation.

You would hit 80kg in 2months plus.

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Benscolari: 3:45pm On Feb 22, 2019
#lunch
Fries and a lap...
#BENSCOLARI

12 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by NinjaMetahuman: 6:59pm On Feb 22, 2019
harley88:


I'm more than 5"10 in height
68kg is perfect for 5'10

but if you wanna increase it, you just need to increase your calorie intake.

eat atleast 3000 calories a day.

you will gain atleast 3kg in a month.
or you can increase to 3500=4000 calories if you can handle it
then you can gain like 5kg in a month.

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:03pm On Feb 22, 2019
Very grateful for all your replies.... thanks a lot. I enjoy being on the chubby side than the slim side.
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:05pm On Feb 22, 2019
NinjaMetahuman:
68kg is perfect for 5'10

but if you wanna increase it, you just need to increase your calorie intake.

eat atleast 3000 calories a day.

you will gain atleast 3kg in a month.
or you can increase to 3500=4000 calories if you can handle it
then you can gain like 5kg in a month.

Have heard about increasing calorie intake but I have no idea how to calculate it. I can only calculate those written on the label of packaged foods
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:15pm On Feb 22, 2019
NinjaMetahuman:
you mean you are trying to be fat?
68kg is perfect for anyone and even considered fat for some women.
how tall are you?
Was 5"10 as at last year January
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Mariangeles(f): 11:04pm On Feb 22, 2019
Tonight's dinner was plantain porridge with smoked fish

14 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ComradeShegs(m): 11:40pm On Feb 22, 2019
Suya n massa cheesy

15 Likes 1 Share

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 5:53am On Feb 23, 2019
ComradeShegs:
Suya n massa cheesy
I miss this so much.... You have any idea where I cud get this in Lagos??
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ComradeShegs(m): 6:25am On Feb 23, 2019
harley88:


I miss this so much.... You have any idea where I cud get this in Lagos??


I reside in Jos sir...but it shouldn't be difficult to get in Lagos. Just ask for the nearest Suya joint cheesy
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 8:22am On Feb 23, 2019
chasers:
#C4_KITCHEN

Relationship Goals cheesy For my Princess this morning.Ti Amo kiss

Breakfast In Bed tongue

Second photo ~~ Omelette
I am confused. Can I be your princess? embarassed

1 Like

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 8:34am On Feb 23, 2019
Noodles, plantain and boiled egg

Rice with stew, vegetable soup, periwinkles and goat meat

Eba with vegetable soup and stew with goat meat

17 Likes 2 Shares

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by smartmom(f): 9:09am On Feb 23, 2019
hahn:
Noodles, plantain and boiled egg

Rice with stew, vegetable soup, periwinkles and goat meat

Eba with vegetable soup and stew with goat meat
Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if you can garner enough appetite for there 3 square meals o. The inclusion of dodo especially very ripe one in a calorie packed carbs meal is a no no for any weight loss diet.

3 Likes

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:11am On Feb 23, 2019
smartmom:

Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if you can garner enough appetite for there 3 square meals o. The inclusion of dodo especially very ripe one in a calorie packed carbs meal is a no no for any weight loss diet.

The meals are for two but it's breakfast and dinner and the noodles is breakfast this morning.

That plantain is the last of the bunch. We no fit allow am waste na. For this Buhari era? Shuu.

2 Likes

Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 9:26am On Feb 23, 2019
smartmom:

Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if y..... diet.
I agree.... He needs herbalist tea, because its like he enjoys watching his weight rise....

PS: Hahn, come my shrine for PH, I get am plenty. NAFDAC approved...
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 9:27am On Feb 23, 2019
hahn:


The meals are for two but it's breakfast and dinner and the noodles is breakfast this morning.

That plantain is the last of the bunch. We no fit allow am waste na. For this Buhari era? Shuu.
Walk to your polling unit and vote.


You need the exercise. grin
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:28am On Feb 23, 2019
HappyPagan:

I agree.... He needs herbalist tea, because its like he enjoys watching his weight rise....

PS: Hahn, come my shrine for PH, I get am plenty. NAFDAC approved...


Actually my herbal tea works perfectly. Smartmom was only assuming what I posted was breakfast, lunch and dinner.
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:28am On Feb 23, 2019
HappyPagan:

Walk to your polling unit and vote.


You need the exercise. grin

cheesy grin
Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:30am On Feb 23, 2019
HappyPagan:

Walk to your polling unit and vote.


You need the exercise. grin

I should exercise but I am no more comfortable on my building. Landlord has been bitching. I will be moving next month

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