It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Stay away from your phone at night

I'm suffering from basically same thing... Mine is worse as d earliest I have to slip is 12 and somehow I'll still b up before 3.. Can't seem to slip for 5hrs straight

Your name says it all. All that soft work wey u dey do for night don dey affect you.

Clear your mind from all worries and have a cold bath whenever you want to sleep and watch yourself sleep like a baby

Worry less,eat well and eat right, keep your phones aside,avoid reading bad news like: The state of Nigeria negative economy,how politicians are still our common wealth,the wanton killings around the country,be it Fulani heads men,boko harram,kidnapping etc, and most importantly; stay off drugs,say no to pornography and forgive all,who have wronged u,then knell down to pray. One luv

Stop pressing ur fone as from 9pm....

No be only you the economy hard for your place.
Pls, calm down and avoid giving yourself unnecessary trouble.
You won sleep 8 hours in a day or Week? Correct this.

The truth is that many advising you here are having similar problem.................no worry my brother....majek F.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Is there no hospital where you live?

ovoko! drink milo

You said it could be beer. Why not cut it?

I'm worried that I sleep alots and someone here complain that sleep no dey carry him at night


In any situation u re be thanking God!!

Maybe it your work after all your name na gboy

Smoke marly Kush and you will never regret it or complain about sleep .

1. Cut your drinking habit.
2. Do some exercise in the daytime
3. Meditate. Try to goto bed worry free. Or atleast pretend to.
4. Do you sweat alot at night? Do you cough? And ure losing weight? U could be having TB or some other medical condition. Get yourself checked up at a nearby hospital
5. Have a bedtime routine/schedule

Try to drink milk before sleeping.

Lemme help you here... First, stay of alcoholic drinks and if you must drink, take a cold kunu because its refreshing and filling and personal experiences has shown it to induce good sleep.

Your name is Gboy.
If you are truly a yahoo boy, then:
Its the "swear" of all the people you've scammed that is keeping you up at night.
Get ready to sleep for just 1 hour only at night, and lose more weight, cos more "swearing" is on the way.
Cheers!

Same with me o, pls we need help

.

Th life na wa o...
Me wey dey complain say sleep too dey catch me quick and day dey break too early... (on a light mood)

Maybe you should consider changing some habits and listen to classical music before bed.

Are you on any drugs? Some drugs can cause sleeplessness

If you get sleet of 10m now sleep go come lol

This man is a troll, and i believe we are being trolled by the mods

You must be chronic masturbator

I don't know about you but since I can remember, I have never slept for four hours straight at night and I am perfectly normal.


Different strokes for different folks.

ValCon888:
Your name says it all. All that soft work wey u dey do for night don dey affect you.

100% GBAM!!! Tramadol and hard drugs have all these effects too

OP don't complain o. Me that sleeps 9pm and wake up 8am, I am complaining.

Bleep, Bleep then Bleep seriously and see if you would sleep or not. No be when youre tired you go sleep ? Just kidding. But it works though

How is your financial status like?

I wanted to give a helpful advice before, but your moniker said it all that you’re always on night shift.