bigmummy16:
Hello sir, if you are interested in buying PAP

Call / WhatsApp 08057125055 to order from the following:-


1. Guinea corn & millet flavoured with ginger (1kg-700 naira)

2. Mixed grain (1kg - 600 naira)

3. Yellow corn flavoured with ginger(1kg - 700 naira)

4. Mixed grain flavoured with ginger (1 kg - 700 naira)

5. Guinea corn flavoured with ginger (1kg - 700naira)

6. Guinea corn & millet (1kg - 600 naira)

7. Yellow corn ( 1kg - 600naira)
8.Yellow corn flavoured with banana (1kg -800naira)

9. Mixed grain flavoured with dates (1 kg -800naira)
#adipap
#adipapnigeria�

notoriousbabe:
Boat are nutritious

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

WeRblessed:
Oatmeal is best for you. Pap and custards are both full of carbohydrates with no fiber.

I see that all you from breakfast to supper are all carbs. Please try and supplement your diet with some vegetables, fruits, and healthy fats like avocado.

I see you use a lot of plastic plates, try and eat with glass or aluminum plates as plastic plates can be very harmful and cause some sorts of cancers, specifically when use in the microwave or pour hot water to make garri.

Instead of milk and sugar, opt for lupton or green tea with honey.

Drink lots of water instead of soda, beers or liquor.

God bless you

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Pistotita:


Which oatmeal? You should check it's anti nutrients sir. No good nutritionist will tell you to eat oat these days. I used to support oat too. Go malke your research very well. Get your fibre elsewhere. That oat that is GMO 100%. You don't want to know the procedure in processing it these days. You will run for your dear life if you know.

Go check the nutritional facts of corn. Only Carbs? Hmmm. Guy, go research well. Don't fall for marketing gimmicks.

Good luck!

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.
Pap is more nutritious.
My aunty does a high quality pap that contains ginger and tiger nut.. If you are in Lagos u can always buy from her.

I'm a bachelor

trueking:
They are the same thing,

custard is pap that went to school.

Sterope:
What is wrong with GMO?

There are different types of oats these days. Which of them are you complaining about?

Pistotita:


Which oatmeal? You should check it's anti nutrients sir. No good nutritionist will tell you to eat oat these days. I used to support oat too. Go malke your research very well. Get your fibre elsewhere. That oat that is GMO 100%. You don't want to know the procedure in processing it these days. You will run for your dear life if you know.

Go check the nutritional facts of corn. Only Carbs? Hmmm. Guy, go research well. Don't fall for marketing gimmicks.

Good luck!

Pistotita:


If you want to understand what I am saying, take your best oatmeal for anti nutritional and toxin analysis. Then go and research further what you see there. You may even think the acceptable content is normal. lol. That's the gimmick of producers who are corrupting the system by collaborating with decision makers. I don't have the time to argue, the process is what I always give. Then, you will understand what is wrong with GMOs. And you will understand that the best oat they portray to you is poison. 99.9999% grains today are poison. Go for the ones that can still be processed further naturally to break down the toxins, and leave oat alone to be on a safe side.

WeRblessed:


I think Quaker Oats is a healthy breakfast, which is preferably well to cereal, biscuits, bacon, pap and custards.

weyreypey:

You're an alarmist.

Pistotita:


You better know oooo. If you are caught unaware....hmmm. It's like you haven't seen what cancer patient go through. If you have, you will join the cause to educate people.

Better still, continue eating your GMOs. I am not forcing you. I don't sell food or grains too.

Good luck.

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Pistotita:


Don't get me wrong. Oat in its original state is very good. It is excellent. But these days, just avoid it in order not to give yourself bowel troubles in the future. Go and ask anyone with bowel issue how they run from oat and milk. Milk is good too, but there are issues with chemical cattles. I am so scared of this Ruga issue. On one hand, it is good to kick them out. On the other hand, it's cancer we are inviting. We need to be strategic the way we address issues in this country. All those chemical and homone cattle breeders are around. Didn't you see one mo.ron looking fat cattle that was posted on nairaland from Anambra government? Hmmmm! And guys were even hailing cancer. lol.

Sir, there is no more natural oat. 100% GMO and produced with chemicals. I prefer to still source my food from local producers who still use heirloom seeds.

WeRblessed:


So what do you suggest we rather eat for breakfast? You seem to be very knowledgeable when it comes to nutrition

weyreypey:

I don't eat GMO. Nigeria is blessed if you have been to SA you'll understand that Nigeria is heaven in food.

Jordan777:


That's what I thought but I needed to hear from others too. I really don't know any way

WeRblessed:


So what do you suggest we rather eat for breakfast? You seem to be very knowledgeable when it comes to nutrition

chris51:
Pap is definitely more better. It's natural while custard is processed.
Processed meals are not good for the system.
Take your pap regularly and custard occasionally.