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Which Is More Nutritious, Pap Or Custard? - Food (2) - Nairaland

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Is It True That Brown Sugar Is More Nutritious Than White Sugar? / Home Made Pap / 5 Reasons Why You Should Take Pap & Akara As Breakfasts (2) (3) (4)

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Re: Which Is More Nutritious, Pap Or Custard? by Cousin9999: 4:06am On Aug 23, 2019
Neither. Greens, yam, goat, and fish are the most nutritious.

3 Likes

Re: Which Is More Nutritious, Pap Or Custard? by drlaykay(m): 4:25am On Aug 23, 2019
Custard is obviously more nutritious because it's a fortified pap. The only difference is that it's processed and got preservatives. But it's been fortified with nutrients

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by anonimi: 4:26am On Aug 23, 2019
bigmummy16:
Hello sir, if you are interested in buying PAP

Call / WhatsApp 08057125055 to order from the following:-


1. Guinea corn & millet flavoured with ginger (1kg-700 naira)

2. Mixed grain (1kg - 600 naira)

3. Yellow corn flavoured with ginger(1kg - 700 naira)

4. Mixed grain flavoured with ginger (1 kg - 700 naira)

5. Guinea corn flavoured with ginger (1kg - 700naira)

6. Guinea corn & millet (1kg - 600 naira)

7. Yellow corn ( 1kg - 600naira)
8.Yellow corn flavoured with banana (1kg -800naira)

9. Mixed grain flavoured with dates (1 kg -800naira)
#adipap
#adipapnigeria�

Great business idea except for the plastic bowls, which I suspect are not recycled/reused.
Or are they

2 Likes

Re: Which Is More Nutritious, Pap Or Custard? by anonimi: 4:29am On Aug 23, 2019
notoriousbabe:
Boat are nutritious

.............if eaten with or without the captain and row men undecided

5 Likes

Re: Which Is More Nutritious, Pap Or Custard? by WeRblessed(f): 4:30am On Aug 23, 2019
Oatmeal is best for you. Pap and custards are both full of carbohydrates with no fiber.

( empty nutritional content)

I see that all you from breakfast to supper are all carbs. Please try and supplement your diet with some vegetables, fruits, and healthy fats like avocado.

I see you use a lot of plastic plates, try and eat with china, stainless, glass or aluminum plates as plastic plates can be very harmful and cause some sorts of cancers, especially when use in the microwave or pour hot water to make garri.

Instead of milk and sugar, opt for lupton or green tea with honey.

Drink lots of water instead of soda, beers or liquor.

God bless you

4 Likes

Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 4:30am On Aug 23, 2019
Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

O boy! Bread for breakfast, white rice for lunch....hmmm. Speed lane to killing your gut, bowel and colon. 20 years from today, it is very sure you will end up with gastro-intestinal specialist.

Guy, the two (pap and custard) are from the same source. Corn is corn, but the ways they are processed make the difference. Custard is a capital No. And pap needs special attention.

When you want to buy pap, consult the Ijebus. Ijebu garri, pap (ogi), fufu rock. Don't ever buy garri and pap from SS, SE, or North oooo. Run down to SW. Consult the Ijebus on the way forward.

Guy, everything partaking to grains and tubers like cassava, corn, soy, etc are GMOs. I mean it. 99.9999% seeds are GMO. These grains produced from GMO have anti nutritional substances. Some bind amino acids and minerals in grains so that they are locked up, and your body cannot absorb them, you just poo them out later. While others are toxins in the body which do you harm by destroying your gut initially, then, progress to autoimmune diseases, before they reach their final destination, which is cancer. Cancer is what you eat. It is as simple as ABC. Go take statistics, everyone who dumps GMOs and grains that aren't processed well don't get cancer. And those who quickly adjust their diet even after detecting cancer at early stage beat it nicely.

Guy, there is a natural method to at least make these grains ok if you are an addict. Personaly, I'm going to suggest you keep off totally. Someone like me had to order for heirloom generational seeds that aren't GMO. And they are terrible scarce these days. It is easier for me because I am a farmer. So, what you need to do is consult the Ijebus and learn fermentation. When you put garri in your mouth, and you squeeze face, that's what you should buy. When you take pap (called ogi by the Yorubas), and it tastes sour, that's what you should go for.

This is how I prepared mine.

1. I order pap (corn starch) from sellers who know about the Ijebu style. Even garri. Say no to yellow garri from the east. Na cancer oooo cos of GMOs.

2. I dry it.

3. I buy strawberry, other berries and banana. Note that, I buy green bananas that are unripe and I ripe them myself naturally. Don't go buy banana from traders and retailers. Na cancer ooo. Calcium Carbide is cancer. Research it and that is the chemical 99.9% traders and retailers use to ripen banana, mango, oranges, and some other fruits.

4. I dry my berries and self ripened banana.

5. I blend into powder

6. I mix Ijebu pap with dried fruits powder

7. You gat a better version of pap which is natural, and almost free (not 100% free) from toxins and anti nutrients.

You better abandon bread totally, and find cassava flour bread. 100% cassava flour bread. Wheat bread is Lagos Ibadan Express Way to cancer. Fact. Go research it. The one called "Agege" bread is like boarding "Sosoliso" to Aso Rock. That airline? Hmmm! I lost a dear one in it too bro. Agege bread is Sosoliso. That akara you dey chop.....hmmmm. You better run for steamed bean called "Moi moi". And better take the one with palm oil if your blood group allows you to take it. Still eating fried food? Consuming high Omega 6 in those badly processed oil used by those road sellers? Na waoooooo!

Good luck bro!

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Re: Which Is More Nutritious, Pap Or Custard? by nerus419(m): 4:32am On Aug 23, 2019
They both corn meal, but custard could be more nutritious because of blend of milk and other additives.
But pap taste better for me

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by realsammie(m): 4:35am On Aug 23, 2019
Pap is better considering it is locally made without added preservatives, though i prefer custard to pap because of its taste... Custard is pap that went to Havard University

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 4:35am On Aug 23, 2019
WeRblessed:
Oatmeal is best for you. Pap and custards are both full of carbohydrates with no fiber.

I see that all you from breakfast to supper are all carbs. Please try and supplement your diet with some vegetables, fruits, and healthy fats like avocado.

I see you use a lot of plastic plates, try and eat with glass or aluminum plates as plastic plates can be very harmful and cause some sorts of cancers, specifically when use in the microwave or pour hot water to make garri.

Instead of milk and sugar, opt for lupton or green tea with honey.

Drink lots of water instead of soda, beers or liquor.

God bless you

Which oatmeal? You should check it's anti nutrients sir. No good nutritionist will tell you to eat oat these days. I used to support oat too. Go malke your research very well. Get your fibre elsewhere. That oat that is GMO 100%. You don't want to know the procedure in processing it these days. You will run for your dear life if you know.

Go check the nutritional facts of corn. Only Carbs? Hmmm. Guy, go research well. Don't fall for marketing gimmicks.

Good luck!

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by Sterope(f): 4:35am On Aug 23, 2019
How can custard taste better than pap? Where have you been buying pap?

Well, it depends on who made the pap and the type of pap..

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by Sterope(f): 4:39am On Aug 23, 2019
What is wrong with GMO?

There are different types of oats these days. Which of them are you complaining about?

Pistotita:


Which oatmeal? You should check it's anti nutrients sir. No good nutritionist will tell you to eat oat these days. I used to support oat too. Go malke your research very well. Get your fibre elsewhere. That oat that is GMO 100%. You don't want to know the procedure in processing it these days. You will run for your dear life if you know.

Go check the nutritional facts of corn. Only Carbs? Hmmm. Guy, go research well. Don't fall for marketing gimmicks.

Good luck!
Re: Which Is More Nutritious, Pap Or Custard? by STEVENcrack(m): 4:46am On Aug 23, 2019
Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.
Pap is more nutritious.
My aunty does a high quality pap that contains ginger and tiger nut.. If you are in Lagos u can always buy from her.

I'm a bachelor
Re: Which Is More Nutritious, Pap Or Custard? by OlawaleBammie: 4:46am On Aug 23, 2019
trueking:
They are the same thing,

custard is pap that went to school.
The both went to school, its just dat custard schooled abroad why akamu had its schooling in Nigeria, it now depend of d type of education u want or prefer most, foreign one or local one!!.
Re: Which Is More Nutritious, Pap Or Custard? by toluleke(m): 4:48am On Aug 23, 2019
Well pap has more of carbohydrates than custard. So it light Then pap has no chemical like custard but actually they are all the same
Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 4:49am On Aug 23, 2019
Sterope:
What is wrong with GMO?

There are different types of oats these days. Which of them are you complaining about?


If you want to understand what I am saying, take your best oatmeal for anti nutritional and toxin analysis. Then go and research further what you see there. You may even think the acceptable content is normal. lol. That's the gimmick of producers who are corrupting the system by collaborating with decision makers. I don't have the time to argue, the process is what I always give. Then, you will understand what is wrong with GMOs. And you will understand that the best oat they portray to you is poison. 99.9999% grains today are poison. Go for the ones that can still be processed further naturally to break down the toxins, and leave oat alone to be on a safe side.

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by WeRblessed(f): 4:53am On Aug 23, 2019
Pistotita:


Which oatmeal? You should check it's anti nutrients sir. No good nutritionist will tell you to eat oat these days. I used to support oat too. Go malke your research very well. Get your fibre elsewhere. That oat that is GMO 100%. You don't want to know the procedure in processing it these days. You will run for your dear life if you know.

Go check the nutritional facts of corn. Only Carbs? Hmmm. Guy, go research well. Don't fall for marketing gimmicks.

Good luck!

I think Quaker Oats is a healthy breakfast, which is preferably well to cereal, biscuits, bacon, pap and custards.

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by weyreypey: 4:59am On Aug 23, 2019
Pistotita:


If you want to understand what I am saying, take your best oatmeal for anti nutritional and toxin analysis. Then go and research further what you see there. You may even think the acceptable content is normal. lol. That's the gimmick of producers who are corrupting the system by collaborating with decision makers. I don't have the time to argue, the process is what I always give. Then, you will understand what is wrong with GMOs. And you will understand that the best oat they portray to you is poison. 99.9999% grains today are poison. Go for the ones that can still be processed further naturally to break down the toxins, and leave oat alone to be on a safe side.
You're an alarmist.

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 5:04am On Aug 23, 2019
WeRblessed:


I think Quaker Oats is a healthy breakfast, which is preferably well to cereal, biscuits, bacon, pap and custards.

Don't get me wrong. Oat in its original state is very good. It is excellent. But these days, just avoid it in order not to give yourself bowel troubles in the future. Go and ask anyone with bowel issue how they run from oat and milk. Milk is good too, but there are issues with chemical cattles. I am so scared of this Ruga issue. On one hand, it is good to kick them out. On the other hand, it's cancer we are inviting. We need to be strategic the way we address issues in this country. All those chemical and homone cattle breeders are around. Didn't you see one mo.ron looking fat cattle that was posted on nairaland from Anambra government? Hmmmm! And guys were even hailing cancer. lol.

Sir, there is no more natural oat. 100% GMO and produced with chemicals. I prefer to still source my food from local producers who still use heirloom seeds.
Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 5:05am On Aug 23, 2019
weyreypey:

You're an alarmist.

You better know oooo. If you are caught unaware....hmmm. It's like you haven't seen what cancer patient go through. If you have, you will join the cause to educate people.

Better still, continue eating your GMOs. I am not forcing you. I don't sell food or grains too.

Good luck.

2 Likes

Re: Which Is More Nutritious, Pap Or Custard? by weyreypey: 5:07am On Aug 23, 2019
Pistotita:


You better know oooo. If you are caught unaware....hmmm. It's like you haven't seen what cancer patient go through. If you have, you will join the cause to educate people.

Better still, continue eating your GMOs. I am not forcing you. I don't sell food or grains too.

Good luck.
I don't eat GMO. Nigeria is blessed if you have been to SA you'll understand that Nigeria is heaven in food.

Stop scaring people... You'll find people who die from unfortunate things road accident, domestic violence, cheating spouse, boko haram, banditry, govt, quack doctors, etc etc

Not just food. I am an advocate of healthy eating

2 Likes

Re: Which Is More Nutritious, Pap Or Custard? by Zane2point4(m): 5:14am On Aug 23, 2019
I take that your custard type too, its a life saver and very sweet.
Re: Which Is More Nutritious, Pap Or Custard? by omojeesu(m): 5:18am On Aug 23, 2019
Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Which is natural? Nature wins!

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by WeRblessed(f): 5:19am On Aug 23, 2019
Pistotita:


Don't get me wrong. Oat in its original state is very good. It is excellent. But these days, just avoid it in order not to give yourself bowel troubles in the future. Go and ask anyone with bowel issue how they run from oat and milk. Milk is good too, but there are issues with chemical cattles. I am so scared of this Ruga issue. On one hand, it is good to kick them out. On the other hand, it's cancer we are inviting. We need to be strategic the way we address issues in this country. All those chemical and homone cattle breeders are around. Didn't you see one mo.ron looking fat cattle that was posted on nairaland from Anambra government? Hmmmm! And guys were even hailing cancer. lol.

Sir, there is no more natural oat. 100% GMO and produced with chemicals. I prefer to still source my food from local producers who still use heirloom seeds.

So what do you suggest we rather eat for breakfast? You seem to be very knowledgeable when it comes to nutrition
Re: Which Is More Nutritious, Pap Or Custard? by weyreypey: 5:21am On Aug 23, 2019
WeRblessed:


So what do you suggest we rather eat for breakfast? You seem to be very knowledgeable when it comes to nutrition
He learnt the other side of knowledge...where fear reigns. Knowledge is supposed to empower you not cage you in fear like him!

2 Likes

Re: Which Is More Nutritious, Pap Or Custard? by Nackzy: 5:21am On Aug 23, 2019
Tom Brown is bae

1 Like

Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 5:23am On Aug 23, 2019
weyreypey:

I don't eat GMO. Nigeria is blessed if you have been to SA you'll understand that Nigeria is heaven in food.

SA there, near me? Congrats sir. People have been to other places. SA is just bus stop for many.

If you eat anything grain, corn, millet, soy, etc. the chance of eating GMO is 99%. Go and check it very well. All starch from cassava too = GMO. Is it not IITA that is producing all cassava stems? I used to support these people. So, vitamin A cassava is natural. lol.

Guy, you are eating 100% GMO. Even almost all ofada rice = GMO. Keep deceiving yourself there is better food in Nigeria than outside.

Take your grains for anti nutrient and toxin test, and see for yourself.

Not to even talk about pesticides farmers in Nigeria use. Go to Agric section on nairaland. and read naoo. You are looking for trouble if you advise any farmer to use pesticide wisely there. They will almost crucify you. They want profit by all means.

You want to try warehouse owners? These ones are hor.rible. If you know chemicals they spray on grains to prevent rodents attack, you will never buy grains again. Just take your grains for analysis. Before you say anything, they shout "Agege" bread and "Aganyi" beans rock. Ok ooo. Both are killer food these days. Gone are the days they are very good. You better learn how to reduce pesticides and chemical content in your grains before cooking them. And stop eating outside.

Oga, Naija is filled with GMOs, junks, and cancer now. Go and check, the statistics of cancer is getting high. But naija is a place we don't keep accurate statistics. Go to LUTH and UCH to see. You will return home sober. Find a cancer patient and observe him 1 - 6 days after Chemo. You will be sober for life. And the person may pass through that every week or forthnight for good 6 mths or more. You think it is a joke that their hair are pulled out? With Deziani money, go and look at her now. I pray she beats that cancer. Didn't you see Carl face? Naija Super eagle goal keeper after Enyema?

You better be alarmed and let's fight this battle to kick out m.ad producers.

2 Likes

Re: Which Is More Nutritious, Pap Or Custard? by femi4: 5:29am On Aug 23, 2019
Jordan777:


That's what I thought but I needed to hear from others too. I really don't know any way
Benefits of PaP
https://www.nairaland.com/2487097/7-good-reasons-why-must
Re: Which Is More Nutritious, Pap Or Custard? by bamasite(m): 5:30am On Aug 23, 2019
Pap no doubt!

Custard Na powder..... Just like Mary Kay! grin grin grin
Re: Which Is More Nutritious, Pap Or Custard? by Nobody: 5:33am On Aug 23, 2019
WeRblessed:


So what do you suggest we rather eat for breakfast? You seem to be very knowledgeable when it comes to nutrition

Research how to remove toxins from grains. Those food are good in their natural form. I am not saying they are bad, but the ones out now are poison.

Learn organic farming. You better go buy a plot to 3 outside the city you live to produce your own vegetables and eggs.

Go and research Gluten. And I can start giving you anti nutrients. So many now cos of GMOs and chemicals.

Say no to almost all fresh vegetables in the market. Greens, local ones are better. But those cucumber, watermelon, and other fruits, you better run away. Those imported apples, grapes, pears, hahahhahaha! You better clear off. Buy your banana and plantain unriped and ripen them yourself. Go to river and buy fish directly from fishermen there. Learn to go there early morning and know when they always come out so you can see varieties. Say no to cat fish produced by farmers. Cancer...cancer....cancer...Go and check what they all use to produce naooo. you will understand better. And who is controlling these things in Nigeria. Absolutely no cautioning and control. If not for that Nafdac woman who died (she died of cancer herself), we will all be dead in Nigeria because of fake drugs. She fought those bad people gallantly. and that's why they hated her.

May God protect us from deadly diseases. Amen!

4 Likes

Re: Which Is More Nutritious, Pap Or Custard? by chris51(f): 5:35am On Aug 23, 2019
Pap is definitely more better. It's natural while custard is processed.
Processed meals are not good for the system.
Take your pap regularly and custard occasionally.
Re: Which Is More Nutritious, Pap Or Custard? by chris51(f): 5:35am On Aug 23, 2019
chris51:
Pap is definitely more better. It's natural while custard is processed.
Processed meals are not good for the system.
Take your pap regularly and custard occasionally.
Re: Which Is More Nutritious, Pap Or Custard? by MisterKings(m): 5:39am On Aug 23, 2019
Its a bit embarrassing but na true. My mom said I took custard till I was over 3yrs old. I will take it every morning in a feeding bottle wearing my school uniform before heading to school at 3yrs old till she lied to me that it was ayama and disposed my beloved feeding bottle cry and I adjusted to other meals.

Since then till now I have taken more custard in my lifetime than I have taken pap. My reasons

1. Apart from my love for custard. Pap has always been a gamble for me. In the sense that. When u make it (especially new one) it becomes watery.... God knows i hate watery pap. I will rather dispose it.

2. I have seen where some people are making pap. Most are usually very unhygienic and they use water that is not best for consumption

3. Sometimes u see small small black spots in pap and that alone is a turn off.

For custard it is always ghen ghen especially when made properly and taking with evaporated milk and hot akara enveloped in fresh agege bread or my best food.... fried plantain with egg sauce.

Mehn na #custardoverpap anyday anytime biko

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