meobizy:
Consume both if you can afford them. Life is too short to play favourite to only one thing.

Nice perception of life.

I won't be alarmed. Mr alarmist.
Nigeria is home to better food than a lot of countries, SA is just an example. You're a perfect oxymoronic example of knowledge is power. But in your case knowledge creates alarm and palpable fear in you.

Pistotita:


SA there, near me? Congrats sir. People have been to other places. SA is just bus stop for many.

If you eat anything grain, corn, millet, soy, etc. the chance of eating GMO is 99%. Go and check it very well. All starch from cassava too = GMO. Is it not IITA that is producing all cassava stems? I used to support these people. So, vitamin A cassava is natural. lol.

Guy, you are eating 100% GMO. Even almost all ofada rice = GMO. Keep deceiving yourself there is better food in Nigeria than outside.

Take your grains for anti nutrient and toxin test, and see for yourself.

Not to even talk about pesticides farmers in Nigeria use. Go to Agric section on nairaland. and read naoo. You are looking for trouble if you advise any farmer to use pesticide wisely there. They will almost crucify you. They want profit by all means.

You want to try warehouse owners? These ones are hor.rible. If you know chemicals they spray on grains to prevent rodents attack, you will never buy grains again. Just take your grains for analysis. Before you say anything, they shout "Agege" bread and "Aganyi" beans rock. Ok ooo. Both are killer food these days. Gone are the days they are very good. You better learn how to reduce pesticides and chemical content in your grains before cooking them. And stop eating outside.

Oga, Naija is filled with GMOs, junks, and cancer now. Go and check, the statistics of cancer is getting high. But naija is a place we don't keep accurate statistics. Go to LUTH and UCH to see. You will return home sober. Find a cancer patient and observe him 1 - 6 days after Chemo. You will be sober for life. And the person may pass through that every week or forthnight for good 6 mths or more. You think it is a joke that their hair are pulled out? With Deziani money, go and look at her now. I pray she beats that cancer. Didn't you see Carl face? Naija Super eagle goal keeper after Enyema?

You better be alarmed and let's fight this battle to kick out m.ad producers.

Learn how to express yourself without fear.

Don't live your entire existence in fear of the unknown

Pistotita:


Research how to remove toxins from grains. Those food are good in their natural form. I am not saying they are bad, but the ones out now are poison.

Learn organic farming. You better go buy a plot to 3 outside the city you live to produce your own vegetables and eggs.

Go and research Gluten. And I can start giving you anti nutrients. So many now cos of GMOs and chemicals.

Say no to almost all fresh vegetables in the market. Greens, local ones are better. But those cucumber, watermelon, and other fruits, you better run away. Those imported apples, grapes, pears, hahahhahaha! You better clear off. Buy your banana and plantain unriped and ripen them yourself. Go to river and buy fish directly from fishermen there. Learn to go there early morning and know when they always come out so you can see varieties. Say no to cat fish produced by farmers. Cancer...cancer....cancer...Go and check what they all use to produce naooo. you will understand better. And who is controlling these things in Nigeria. Absolutely no cautioning and control. If not for that Nafdac woman who died (she died of cancer herself), we will all be dead in Nigeria because of fake drugs. She fought those bad people gallantly. and that's why they hated her.

May God protect us from deadly diseases. Amen!

Dominion pap is your friend, neatly and nicely packed with 100% natural ingredients. If you're in ibadan call this number 08099442758.
Six variants are available
500 naira only for 1.2Litres

GHoJes:
State your location let someone take up the business of supplying pap to your area.

Lol, sharp man. You will defitely be very wealthy if you continue thinking like this; seeing opportunity in everything

From medical point natural always better than artificial.
Each natural food n remain stronger n avoid free radical generation

trueking:
They are the same thing,

custard is pap that went to school.

Lol. Illitrate versus graduate.

Weyrey.

Pistotita:


SA there, near me? Congrats sir. People have been to other places. SA is just bus stop for many.

If you eat anything grain, corn, millet, soy, etc. the chance of eating GMO is 99%. Go and check it very well. All starch from cassava too = GMO. Is it not IITA that is producing all cassava stems? I used to support these people. So, vitamin A cassava is natural. lol.

Guy, you are eating 100% GMO. Even almost all ofada rice = GMO. Keep deceiving yourself there is better food in Nigeria than outside.

Take your grains for anti nutrient and toxin test, and see for yourself.

Not to even talk about pesticides farmers in Nigeria use. Go to Agric section on nairaland. and read naoo. You are looking for trouble if you advise any farmer to use pesticide wisely there. They will almost crucify you. They want profit by all means.

You want to try warehouse owners? These ones are hor.rible. If you know chemicals they spray on grains to prevent rodents attack, you will never buy grains again. Just take your grains for analysis. Before you say anything, they shout "Agege" bread and "Aganyi" beans rock. Ok ooo. Both are killer food these days. Gone are the days they are very good. You better learn how to reduce pesticides and chemical content in your grains before cooking them. And stop eating outside.

Oga, Naija is filled with GMOs, junks, and cancer now. Go and check, the statistics of cancer is getting high. But naija is a place we don't keep accurate statistics. Go to LUTH and UCH to see. You will return home sober. Find a cancer patient and observe him 1 - 6 days after Chemo. You will be sober for life. And the person may pass through that every week or forthnight for good 6 mths or more. You think it is a joke that their hair are pulled out? With Deziani money, go and look at her now. I pray she beats that cancer. Didn't you see Carl face? Naija Super eagle goal keeper after Enyema?

You better be alarmed and let's fight this battle to kick out m.ad producers.

Bro what about Kunimed Yeast powder? Is it good to consume.

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Custard is made from cornstarch with the addition of flavour and colour.
Ogi is made from fermented maize.
Custard is basically 100% carb while ogi still has other little nutrients asides carbohydrate although most of the fibre is lost during sieving.
Some people don't sieve after grinding though.
Ogi is healthier.

BroA na pap (akamu) na make brain, custard na indomi things oo

If you put sugar and milk use drink am, you go see as you go sweat, that na sign of good food

As you dey drink am just dey observe your face because you go dey fat like say everything dey your side

If you take am with groundnut BroA no carry kpach oo if you no want born mini village because e dey increase spermatozoa
BroA pap dey do so many things
Just enjoy your akamu with akara. Hahaha

Pap for me.

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

ogi okababa... Guinea corn���I haven't seen it close to 20years now... But bro it's the best.. Some nairalanders who had good mummies and grannies can attest

Kpekere and plantain chips which is better.
Tha packaging most times is the difference.
Avoid preservative though as they are casinogenic

Never you compare natural food with processed one. Pap is healthier and more nutritional anytime any day.
In fact I ensure that my wife does not give our kids custard and goldenmorn. They drink pap, especially the guinecorn type.
Our kids are very healthy, smart and strong.

davidbanner:
Don't really know the nutritional benefits of both... Or which supersedes the other...but one thing I know is that Custard tastes better Pap. But using common sense ehn, Pap should be healthier than Custard..

Home made will always beat factory made in nutritional benefits anytime

I think I am having the same thought. Pap (akam) is the best.

Pap is far more better than custard simply because there is no added sugar or any chemicals in pap but custard is made up of different mixtures of chemicals including the colour.
Most pap contains ginger and that makes it awesome and richer in nutrition than custard.

weyreypey:

You're an alarmist.

he has a point,he just lacks the literary skills to present it..GMOs have issues

Pap as it's not processed food like custard. This 2019 i've not had pap + akara, need to change that soon!

Pap is way more nutritious than custard.
Its like comparing freshly squeezed fruit juice to chivita fruit juice, and someone saying "they are both made from fruits". They are NOT thesame!
Custard is not made from any corn flour, it's a nutritionless mass produced concentrate flavoured with colour and preservatives.

Pap is more better than custard because it's natural but custard is made of raw edible chemicals . I stop taking custard when I learnt how it was made in catering school.

Your children will thank you later. All those custards, goldenmorn, processed cereals etc etc you find increase chances of children having ADHD. If I ever marry/have kid I will do same as you. Health is wealth and that starts from the kitchen.

Etiyeokwe:
Never you compare natural food with processed one. Pap is healthier and more nutritional anytime any day.
In fact I ensure that my wife does not give our kids custard and goldenmorn. They drink pap, especially the guinecorn type.
Our kids are very healthy, smart and strong.

Bros,go take oat very nutritious,a sperm booster,it is not as sweet as others but it is a bomb,go read d nutrition information.

Ori custard o da ni.. Ogi (pap) s the best o..

But I drink custard most as I no get pap option

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Try Tom brown,it's way more nutritious than both pap and custard.

Pap (Ogi) Will Be 300 Years It Was Introduced Locally ie Nigeria Made Food, Custard Or Worefa La Oyinbo Made.. Anything Oyinbo Made Food Full Of Conservative Chemicals.. Pap (Ogi) Nigeria Made Is The BEST

Pap is more nutritious, as an undergraduate, I worked on pap (the one made from sorghum) for my final year project and I can tell you that pap contains essential prebiotics that helps in probiotics grow in the body, also, during the fermentation of sorghum, probiotics such as lactobacillus plantarum, Bifidobacterium and lactobacillus acidophilus and other probiotics have been found to be responsible for the spontaneous fermentation. These organisms produce lactic acid that gives the pap the sour taste, the lactic acid is very good in maintaining the stomach's acid acid level thereby preventing harmful organisms from attaching. Also, if sure of proper hygiene during the production, drinking the sour water helps to directly ingest the live probiotics and trust me, their influence in the body cannot be over emphasized

babyfaceafrica:
he has a point,he just lacks the literary skills to present it..GMOs have issues

I agree.

TinaG:
Pap is more better than custard because it's natural but custard is made of raw edible chemicals . I stop taking custard when I learnt how it was made in catering school.

Pls can you come to my house and prepare pap for me, I have sugar, milk and hot akara

Pistotita:


O boy! Bread for breakfast, white rice for lunch....hmmm. Speed lane to killing your gut, bowel and colon. 20 years from today, it is very sure you will end up with gastro-intestine specialist.

Guy, the two (pap and custard) are from the same source. Corn is corn, but the ways they are processed make the difference. Custard is a capital No. And pap needs special attention.

When you want to buy pap, consult the Ijebus. Ijebu garri, papa, fufu rock. Don't ever buy garri and pap from SS, SE, or North oooo. Run down to SW. Consult the Ijebus on the way forward.

Guy, everything partaking to grains and tubers like cassava, corn, soy, etc are GMOs. I mean it. 99.9999% seeds are GMO. These grains produced from GMO has anti nutritional substances. Some bind amino acids and minerals in grain so that they are locked up, and your body cannot absorb them, you just poo them out later. While others are toxins in the body which do you harm by destroying your gut initially, then, progress to autoimmune diseases, before they reach their final destination, which is cancer. Cancer is what you eat. It is as simple as ABC. Go take statistics, everyone who dumps GMOs and and grains that aren't processed well don't get cancer. And those who quickly adjust their diet even after detecting cancer at early stage beat it nicely.

Guy, there is a natural method to at least make these grains ok if you are an addict. Personaly, I'm going to suggest you keep off totally. Someone like me had to order for heirloom generational seeds that aren't GMO. And they are terrible scarce these days. It is easier for me because I am a farmer. So, what you need to do is consult the Ijebus and learn fermentation. When you put garri in your mouth, and you squeeze face, that's what you should buy. When you eat pap (called ogi by the Yorubas), and it tastes sour, that's what you should go for.

This is how I prepared mine.

1. I dried the starch ordered from pap (corn starch) sellers who know about the Ijebu style. Even garri. Say no to yellow garri from the east. Na cancer oooo cos of GMOs.

2. I dry it.

3. I buy strawberry, other berries and banana. Note that, I buy green bananas that are unripe and I ripe them myself naturally. Don't go buy banana from traders and retailer. Na cancer ooo. Calcium Carbide is cancer. Research it and the chemical 99.9% traders and retailers use to ripen banana, mango, oranges, and some other fruits.

4. Dry your berries and self ripened banana.

5. Blend into powder

6. Mix Ijebu pap with dried fruits powder

7. You gat a better version of pap which is natural, and almost free (not 100% free) from toxins and anti nutrients.

You better abandon bread totally, and find cassava flour bread. 100% cassava flour bread. Wheat bread is Lagos Ibadan Express Way to cancer. Fact. Go research it. The one called "Agege" bread is like boarding "Sosoliso" to Aso Rock. That airline? Hmmm! I lost a dear one in it too bro. Agege bread is Sosoliso. That akara you dey chop.....hmmmm. You better run for steamed bean called "Moi moi". And better take the one with palm oil if tour blood group allows you to take it. Still using eating fried food? Consuming high Omega 6 in those badly processed oil uses by those road sellers? Na waoooooo!

Good luck bro!

oga just tell us to stop eating and starve to death

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Hi Jordan,
Pap is more nutritious than Custard. Oddly enough , part of the ingredients for custard is corn powder amongst other things.

I do produce pap in 2 variants .
Non spiced has White corn, Red and white Millet and Guinea corn.

The spiced one has the above plus ginger , cloves, uda,alligator pepper and chilli pepper.

Please add me on this number 09030288758 or if you are on IG @maamieats.
Thank you

Pap is better and you can always get quality pap from BB Pap what s app to +234 806 866 1726 we deliver any where in Nigeria

Pap is more nutritious order from