KODACK:
Ugo4u

Oya, come and do count down for us oh.

e be like say deadline will now be 12hrs:26min

What if list show this Sunday 29th? I said "WHAT IF" oh

KennethNnolim:
What if list show this Sunday 29th? I said "WHAT IF" oh

Stop listening to Davido song...

PLEASE TAKE THIS LETTER TO MR PRESIDENT:

https://www.google.com/amp/s/www.vanguardngr.com/2019/09/open-letter-to-president-muhammadu-buhari/amp/

Majlaw:

Stop listening to Davido song...

Guy u get sharp mouth

We're in the last 12 hours, the gate of grace is winding down!!!!!!


Pls print all printables or at worst make a screenshot of all your documents, then backup either on your email or iCloud.

ugo4u:
We're in the last 12 hours, the gate of grace is winding down!!!!!!


Pls print all printables or at worst make a screenshot of all your documents, then backup either on your email or iCloud.

The alarm for the deaf. Thanks 3000

check this out. https://www.nairaland.com/5441104/body-mass-index-now-criterion

.

Lukas47:


This news gives the impression that the military does not conduct regular physical training for it's personnel and that the course with the most rigorous physical training is enlistment courses after that your physical fitness is no more military concern but yours.

In 2016 an Army Captain died during conversion. She died while running the 3.2km race.

Note: everything you will do at the selection board interview you will do during conversion.
Things might have changed though.

A whole lot of obese officers in the military. It's alarming. Especially those in the support services. Office duty makes them lazy.

Lukas47:


This news gives the impression that the military does not conduct regular physical training for it's personnel and that the course with the most rigorous physical training is enlistment courses after that your physical fitness is no more military concern but yours.

In 2016 an Army Captain died during conversion. She died while running the 3.2km race.

Note: everything you will do at the selection board interview you will do during conversion.
Things might have changed though.

She was pregnant..

olawaleseun:

IMHO, I think it's better make person try sign all those forms for ground sef and to start incorporating healthy lifestyles that can possibly boost the Medical test

some people prefer signing after list but for the healthy lifestyle, u r very correct.

your name show o, your name no show o at least you stay healthy.

My first jog,

5.2km in 30minutes......my muscle was extremely heavy, e remain small I for faint for road....lolz

I just woke up self.

Ugo4u, shey I try??

You over try self. But 5.2km too much just try to make 4km in 20mins max everyday. And give yourself a day break after 4 or 5 days

KODACK:
My first jog,

5.2km in 30minutes......my muscle was extremely heavy, e remain small I for faint for road....lolz

I just woke up self.

Ugo4u, shey I try??

Valleys:

A whole lot of obese officers in the military. It's alarming. Especially those in the support services. Office duty makes them lazy.

DSSC people, na dem be that oooo. Lazy officers.

KODACK:
My first jog,

5.2km in 30minutes......my muscle was extremely heavy, e remain small I for faint for road....lolz

I just woke up self.

Ugo4u, shey I try??

You try o. na small small, you can't kee!!! yourself. Use your last timing as the benchmark i.e try and reduce the timing for same number of KM subsequently.

As for me today ooo, I did the following :
75 Sit ups
30 pressups
10 Chin ups and
3.5km (Standard road measurement) but didn't check the time

olawaleseun:
As for me today ooo, I did the following :

75 Sit ups

30 pressups

10 Chin ups and

3.5km (Standard road measurement) but didn't check the time

Na the medical I dey fear coz local man never know Wetin go dey inside Blood and Urine but God dey sha. As for the race and the Subsequent WAHALAS, Na small thing

olawaleseun:
As for me today ooo, I did the following :

75 Sit ups

30 pressups

10 Chin ups and

3.5km (Standard road measurement) but didn't check the time

30 press-ups? I thought I would see at least 100. Still a long way to go. 10 chin-ups?

The Nigerian Navy has declared that it would make the Body Mass Index (BMI), one of the major criteria for promoting its personnel and allocating courses to its officers and men. The BMI is the measurement of a person’s weight with respect to his or her height. It also indicates a person’s total body fat, with normal range falling between 18.5 and 24.9.

The Flag Officer Commanding (FOC), Central Naval Command, Yenagoa, Rear Admiral Saidu Garba, made this declaration Thursday during the maiden edition of a wellness lecture with the theme: “Harnessing Good Health Through Prescribed Medical Lifestyle” at the command’s headquarters in Yenagoa, Bayelsa State.

Garba urged officers to take the issue of fitness seriously so that they could benefit from the wide range of welfare available.

He explained that the lecture was a proof that the Nigerian Navy placed a lot of emphasis on the physical and mental health of its personnel, adding that the programme was packaged to enable personnel to appreciate the need to be medically and mentally fit to undertake all operations.

“The Nigerian Navy places emphasis on physical, mental and medical fitness of its personnel and this is in line with the fact that we want to ensure that they are certified okay to undertake every operations required of them.

“Recently, the Nigerian Navy introduced the Body Mass Index scale as a measure of fitness to ensure all of us are fit to undertake our regular routine operational activities and it is going to be used as a criterion for both promotion as well as availability of courses and operations.

“In order for personnel to know their status, we introduced this lecture so that some preventable ailments can be avoided. It will be quarterly so that we can reach others who are on the field to enhance the health, wellness and fitness of our personnel.”

“Our annual programmes show we have to undertake a series of events like swimming, football championship, the thug-of-war games and so many others which we concluded a few days ago. We will ensure that those men on the field and in the waterways get this very important information as it will be done in batches,” he said.
In her lecture, the guest speaker, Dr. Susan Adam, a fitness and wellness expert, said the programme was scheduled to encourage all participants to be conscious of their health status.

“We recognise that a lot has been done and already put in place for them (officers) to be proactive but we think something extra could be done to enhance their health. They have to deliberately prevent some things, watch their BMI and what to eat, and how to eat them” she said.
Adam advised the officers and men to embrace natural foods in the place of processed foods, adding that food was capable of healing many ailments.

“Vegetables have so much to offer in terms of healing us. We can’t run away from nature. Awareness has to be created that there’s something called ‘healthy living.’ It will be a learned habit and it doesn’t happen overnight,” she said.

olawaleseun:
As for me today ooo, I did the following :

75 Sit ups

30 pressups

10 Chin ups and

3.5km (Standard road measurement) but didn't check the time

inside life, some of us dey manage 20 press ups o. .

Prudent5217:
You over try self. But 5.2km too much just try to make 4km in 20mins max everyday. And give yourself a day break after 4 or 5 days

Oga my break na tomorrow, na till Monday again.....oh

Since morning, na so so sleep I dey sleep as if Dem five me sleeping pill.

5.2 was the only notable bench mark I could make which was small.....the rest distance around were around 7km and above, why would I run such when list never commot.

ugo4u:

You try o. na small small, you can't kee!!! yourself. Use your last timing as the benchmark i.e try and reduce the timing for same number of KM subsequently.

Naso.....I can't kee meself ..lolz

DSSC
Army na 3.2km
1st gate na 18min
2ng gate na ??
3rd gate na ??
4th gate na ??

Abeg help me fill am, I saw it somewhere......tried tracing it back but to no avail ..... UGO4U, OVER TO YOU

olawaleseun:
As for me today ooo, I did the following :

75 Sit ups

30 pressups

10 Chin ups and

3.5km (Standard road measurement) but didn't check the time

let me continue sipping my zobo and kulikuli , y u guys are at it... Wen list commot we go know weder it benefit or not

raphtunde:
DSSC people, na dem be that oooo. Lazy officers.

lazy officers with fat rank after six months

Good luck to y’all that applied this year.
Make up your mind for what’s ahead, like Ugo4u suggested, go on twitter and watch chilling photos/videos of what is ahead.

This is an excerpt from a Russian unit surrounded by
Chechen Rebels, “Call Moscow. On TV they're saying, that we have 'minor exchanges of fire'. That's what they're calling us, being surrounded and destroyed."

By January 3, the 131st Brigade had lost 789 men killed (75 were captured, and only 160 escaped), including almost all of its officers. 20 of 26 tanks and 102 of 120 other armored vehicles were lost. The entire Maikop Brigade of over 1,000 men had been wiped out in 60 hours.

Forget Passion, make up your mind for what’s ahead.

KODACK:



Naso.....I can't kee meself ..lolz

DSSC
Army na 3.2km
1st gate na 18min
2ng gate na ??
3rd gate na ??
4th gate na ??

Abeg help me fill am, I saw it somewhere......tried tracing it back but to no avail ..... UGO4U, OVER TO YOU

me sef no remember again, but I think it is 5min interval.

Uwaomaokey:
Good luck to y’all that applied this year.
Make up your mind for what’s ahead, like Ugo4u suggested, go on twitter and watch chilling photos/videos of what is ahead.

This is an excerpt from a Russian unit surrounded by
Chechen Rebels, “Call Moscow. On TV they're saying, that we have 'minor exchanges of fire'. That's what they're calling us, being surrounded and destroyed."

By January 3, the 131st Brigade had lost 789 men killed (75 were captured, and only 160 escaped), including almost all of its officers. 20 of 26 tanks and 102 of 120 other armored vehicles were lost. The entire Maikop Brigade of over 1,000 men had been wiped out in 60 hours.

Forget Passion, make up your mind for what’s ahead.

What's your point exactly.....?

You should have dropped this before registration commenced or at the early hours of registration.

It's extremely late now bruv

ugo4u:

me sef no remember again, but I think it is 5min interval.

Really, sweet.

If not, no qwalms

Uwaomaokey:
Good luck to y’all that applied this year.
Make up your mind for what’s ahead, like Ugo4u suggested, go on twitter and watch chilling photos/videos of what is ahead.

This is an excerpt from a Russian unit surrounded by
Chechen Rebels, “Call Moscow. On TV they're saying, that we have 'minor exchanges of fire'. That's what they're calling us, being surrounded and destroyed."

By January 3, the 131st Brigade had lost 789 men killed (75 were captured, and only 160 escaped), including almost all of its officers. 20 of 26 tanks and 102 of 120 other armored vehicles were lost. The entire Maikop Brigade of over 1,000 men had been wiped out in 60 hours.

Forget Passion, make up your mind for what’s ahead.

I Watched the videos on the handle ugo4u dropped especially those of Bokoharam, Omo!!! my heart skip o! this army work is beyond wearing starched Khaki oo. Many officers and men have lost their lives.
There was one Armour officer Bokoharam captured alive, they tied his hands behind his back and used RPG to finish him off. I won't be surprised if army double the intake this year and those passing out next week will be ferried enmass to the North east, because na there the gbedu dey happen. I might even change my mind in this army of a thing, I'll advice peeps here to checkout that handle before making a final decision.

bxboss:

I Watched the videos on the handle ugo4u dropped especially those of Bokoharam, Omo!!! my heart skip o! this army work is beyond wearing starched Khaki oo. Many officers and men have lost their lives.
There was one Armour officer Bokoharam captured alive, they tied his hands behind his back and used RPG to finish him off. I won't be surprised if army double the intake this year and those passing out next week will be ferried enmass to the North east, because na there the gbedu dey happen. I might even change my mind in this army of a thing, I'll advice peeps here to checkout that handle before making a final decision.

It’s a good thing some of you are coming to terms with what’s on ground. That’s how it be sometimes. Nevertheless, We go join go serve our father land.

KODACK:



What's your point exactly.....?

You should have dropped this before registration commenced or at the early hours of registration.

It's extremely late now bruv

I like how engaging you are.