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Nairaland Forum / Nairaland / General / Health / Please Help, Insomnia Is Killing Me (40129 Views)
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Re: Please Help, Insomnia Is Killing Me by singa4real: 12:56am On Oct 04, 2019 |
I have pass through this type of problem, which took all the money in my account. Your problem is stomach ulcer, They are two type peptic and gastric. The one that can cos all this your problem is gastric ulcer. Symptoms are : fast hart beat, headache, chest pain that reviate to the upper back, insomnia as a result of too much acid in you system which normally wakes you up, fake high blood pressure, fatigue, feeling like fainting, over anxious and many more. And just like mine, it is about to cos you what is called anxiety disorder when you will be hearing the sound of your pulse and having a seizure on the left neck region. If you have confirmed all this symptoms that I mentioned above, just let me tell you how to take back your life and confident back. 6 Likes |
Re: Please Help, Insomnia Is Killing Me by Enskynelson(m): 12:56am On Oct 04, 2019 |
OP I suggest you do regular exercise. Stressed from work is different from exercise. When last did you do an exercise that really makes you sweat, like seriously sweat? Try a serious exercise this evening and see if you won't sleep. Without the sleep, you will keep experiencing those HBP and the rest. Summary, try exercise. 2 Likes |
Re: Please Help, Insomnia Is Killing Me by d0pekellz(m): 1:04am On Oct 04, 2019 |
smoke weed when ever you want to rest or sleep. |
Re: Please Help, Insomnia Is Killing Me by Mancala: 1:14am On Oct 04, 2019 |
OP, I would bet a months pay you have sleep apnea, but that would be speculation. You could mention this to your doctor and see if you can do a sleep study. Your BP is still at a level that could probably be managed by diet and EXERCISE! EXERCISE! EXCERCISE! I mention excercise because it will first of all help you sleep, and second lower your blood pressure. Start slow, walking and slow jogging. If you have access to any equipment that enable low impact aerobic excercise like an elliptical or rowing machine, go for it. Swimming is also a good form of low impact excercise. If you work out in the evening after work, you should be tired enough to fall asleep by bedtime. The more sleep you get, hopefully your blood pressure will come down. I would avoid most prescription sleeping pills as there is a likelihood of dependence and addiction. Try melatonin, it supports the bodies natural sleep cycle and is non addictive. Wish you the best as you work things out. 1 Like |
Re: Please Help, Insomnia Is Killing Me by bamto19: 1:19am On Oct 04, 2019 |
mayordy:try celebrity bro |
Re: Please Help, Insomnia Is Killing Me by Germi9: 1:19am On Oct 04, 2019 |
MedicH:Nigga please take it easy,don't go and be taking all the drugs and medicines priscribed down here.I advise you try the natural herb and wait for the results and if otherwise you can try the next a eg body nor be fire wood,take it jeje..we love you. 1 Like |
Re: Please Help, Insomnia Is Killing Me by MrHenri: 1:20am On Oct 04, 2019 |
Honestly, I am not trying to scare you but based on the symptoms you just explained, Please I will advice you to go check your KIDNEYS immediately. (Please do not drink any herbal medicine in a hurry and stop drinking Alcohol for now. I also suggest you take some days to rest OK) Warning!!! Don't ever take any medicine prescribed to you by unprofessional advisers here. It could cause more harm. Just do what i told you and Be on the safer side. |
Re: Please Help, Insomnia Is Killing Me by estyvino(m): 1:32am On Oct 04, 2019 |
Try shutting down before going to sleep, ie! try and forget all your troubles before going to bed Do not result to any drug for this purpose except Doctor's prescription, God be your strength |
Re: Please Help, Insomnia Is Killing Me by Kk4(m): 1:32am On Oct 04, 2019 |
mayordy: You need a good rest not drugs. Take a vacation because if for at that age, you will probably be forgotten after six months. Take care of yourself because no one will. |
Re: Please Help, Insomnia Is Killing Me by Nobody: 1:37am On Oct 04, 2019 |
uridiwan: oh .. inability to sleep well? i don bite my tongue finish where i de try pronounce Sonia 2 Likes 1 Share |
Re: Please Help, Insomnia Is Killing Me by Macon1212: 1:38am On Oct 04, 2019 |
I have gone through that before. The bp is too high for your age, although in America that I am the normal blood pressure has been raised from 120/75 to 140/80 as the standard of doctors standard. However you need blood pressure medication to lower it. The numbness you have in the past is only God that saves you those are the signs of heart ❤️ attack. Don't die Young control your blood pressure like me. 1 Like 1 Share |
Re: Please Help, Insomnia Is Killing Me by Mofpearl: 1:40am On Oct 04, 2019 |
Mayordy Go get a second doctor's opinion! Monitor ur BP at the same time every day for about a week making sure to check it in the same conditions. Take this with you to the doctor. Explain your symptoms and history of numbness, headaches and dizziness please. If you can go to another doc ASAP please do and tell the doctor you would like to monitor your bp if he doesnt give you meds to control it after the first visit. |
Re: Please Help, Insomnia Is Killing Me by faheez(m): 1:43am On Oct 04, 2019 |
Why not try a nursing intervention approach.. Get yourself worked up / used up against this coming weekend. Engage in a lot of tedious but healthy exercise towards the evening time, make sure you have ur dinner early and use 3mg of lexotan.. Let's try that. |
Re: Please Help, Insomnia Is Killing Me by MakyavelitheDon(m): 1:47am On Oct 04, 2019 |
mayordy: I find it strange that someone would suggest ginger and lime? Absolute bulls**t. Well The ginger is OK but what's with the lime. Garlic is what you need. Even A 5yr old knows that garlic is the best natural anti HBP remedy out there. The ginger is an anti inflammatory. So try these two and find yr BP starts to drop. If in doubt Google the medicinal value or garlic |
Re: Please Help, Insomnia Is Killing Me by Mofpearl: 1:48am On Oct 04, 2019 |
zoghys: OP listen to this person. Please dont self medicate and get to another doctor ASAP. |
Re: Please Help, Insomnia Is Killing Me by studentofTruth: 1:52am On Oct 04, 2019 |
OP, I don't pray to welcome you to the club. I have been there and still suffer the same thing — since 2007. Fortunately, yours isn't chronic yet. While I won't advise you to quit your job (like I did), because of the nature of the country, you need to find ways to reduce stress and relax better. Medications are not usually the solution, though they may help in the short term. Reducing stress and exercising regularly will help you. Breathing deeply while in bed may help too. Don't forget to switch off the lights before going to bed. I have found that reading funny comments here, while in bed, helps me laugh hard, and it tends to improve my sleep — probably the brain releasing more relaxing chemicals like the endorphins. But medically, having an elevated blood pressure at your age isn't normal. While it seems to be as a result of the stress, the right thing is to rule out other possible causes of elevated blood pressure in the young, such as hyperadrenalism, thyroid conditions, and kidney conditions. So, if you have enough money, I will suggest you visit the hospital and do the necessary tests — Adrenal hormonal assays, Thyroid function test, Kidney function test, and abdominal ultrasound. 1 Like |
Re: Please Help, Insomnia Is Killing Me by ozento: 1:54am On Oct 04, 2019 |
i had the same issue months back. pls stop taking soft drink 4 now and learn to manage stress. above all, cry to the greatest physician(Jesus). |
Re: Please Help, Insomnia Is Killing Me by refugee: 1:54am On Oct 04, 2019 |
Sorry about your predicament, I had this experience a few weeks back but I am very well now. U may wish to contact me privately for my experience and natural medication applied. No pills, no medical doctor...all at a cost less than 700 naira. Shikena! mayordy: |
Re: Please Help, Insomnia Is Killing Me by oloriLFC(f): 1:59am On Oct 04, 2019 |
mayordy:going to Yaba from Ayobo everyday is too stressful na. Why dont you look for accommodation around your work place or stay with someone there. The distance is too much, please don't kill yourself o 2 Likes |
Re: Please Help, Insomnia Is Killing Me by Kingofdemonss: 2:20am On Oct 04, 2019 |
[s] Exc2000:[/s] |
Re: Please Help, Insomnia Is Killing Me by just4wilson(m): 3:00am On Oct 04, 2019 |
The ginger should be a bit more than the lime... Get the ginger and wash it, as for the lime u use knife to bring out the edible part, then grind and store in the fridge... Whenever u want to use u can put in ur food and drinks too esp the drinks (water) but make sure it's concentrated |
Re: Please Help, Insomnia Is Killing Me by felixawe(m): 3:15am On Oct 04, 2019 |
It happened to me few yr ago, my bp was 240/110. Was so confused, typhoid & malaria was severe which got treated for about yrs, yet no sleep. Cut story shot . Most drugs dont work (chalk) Anyway, i know how u feel. B4 bed chew bitter leaf & scent leaf...you must sleep. Thank me later |
Re: Please Help, Insomnia Is Killing Me by Isoduwa(m): 3:19am On Oct 04, 2019 |
Young man stop thinking about your problem do something about it You are ok � just that things ain't right at the moment keep your head up � STOP THINKING |
Re: Please Help, Insomnia Is Killing Me by abbeyloyee(m): 3:24am On Oct 04, 2019 |
I don’t believe in insomnia. All you need is good ARIZONA and you’re going to start sleeping like a lot of wood or like a baby Anyone you like |
Re: Please Help, Insomnia Is Killing Me by blowjohn(m): 3:26am On Oct 04, 2019 |
mayordy: MELATONIN. GET TO A BIG PHARMACY AND GET MELATONIN. IT HELPS TO RESTORE THE SLEEP CYCLE. ALSO GET HORLICKS. |
Re: Please Help, Insomnia Is Killing Me by chiwex(m): 3:36am On Oct 04, 2019 |
singa4real: the problem is not stomach ulcer. when my brother had simillar case whe told such, he took different kinds of drugs and scan but no solution. |
Re: Please Help, Insomnia Is Killing Me by Judybash93(m): 3:40am On Oct 04, 2019 |
If you have enough time, I'll recommend an organisation that helps with these kinda cases. They don't only give dietary and lifestyle advises but they'll also recommend a number of other strategies that could help in boosting your immune system. They're professionals coming from the many fields of medical sciences. You'll surely thank me... |
Re: Please Help, Insomnia Is Killing Me by adaorap(f): 3:52am On Oct 04, 2019 |
I was like you until I started watching what I eat. I dont drink milk and milk anymore. I avoid eating rice, beans, Irish potatoes, groundnut, cashew nuts, and many more. I only focus on eating Vegetable yes vegetables. Let me list all that I eat everyday... 1)Salad(lettuce, avocado,spinach,little carrot,green bellpepper, mushroom(optional), chicken, bacon, virgin olive oil. Just put the ones you can and leave the rest. 2) pumpkin (anyu igbo language) virgin olive oil. Send me message if you need some clarifications or questions to ask. 3) ogbono soup with broccoli swallow. Use any soup of your choice but not Egusi I eat two oranges with the fiber for the whole day. Dont take it too much. Drink enough water I snack little on coconuts, almonds, cucumber. 4) top everything with 30mins exercise. Dancing or skipping. Lucky you if you read this. Make sure you stretch your neck always. 3 Likes |
Re: Please Help, Insomnia Is Killing Me by chiwex(m): 4:00am On Oct 04, 2019 |
You should be prayerful about this problem because it leads to madness. your brain is releasing random signal to your body that is not real and can't be diagnosed. my brother who had such experience is under periodic injection whenever we notice the symptoms. you need a professional to handle this case at the early stage. if you neglet at this early stage, it will lead to madness. |
Re: Please Help, Insomnia Is Killing Me by Juliearth(f): 4:02am On Oct 04, 2019 |
mayordy: Your blood pressure being high is the main reason for your insomnia and I hope you know that sleeping pills increases our blood pressure so you need to proscribe it from the list of drugs prescribed for you. I will also advise that you see a trained practitioner. He should prescribe better drugs for you for the HBP. You don't need to panic because I am guessing yours is stress- induced HBP and if that is the case, the BP will go back to normal once you start resting well and taking your drugs religiously (plus a little lifestyle changes). I hope you don't drink or smoke? If you are plus sized, you need to exercise. Cut down on the salt, sugar, carbs, etc. You will be fine. Note that the HBP drugs should help you sleep so no need to take sleeping pills. Also, you can incorporate honey before bed, it helps me sleep so your case shouldn't be different. 1 Like |
Re: Please Help, Insomnia Is Killing Me by chiwex(m): 4:03am On Oct 04, 2019 |
GodsSon07: exactly. this kind of thing you will hear from a professional 1 Like |
Re: Please Help, Insomnia Is Killing Me by Juliearth(f): 4:04am On Oct 04, 2019 |
mayordy: Yes. The HBP is the reason for your insomnia. And believe you me, if you keep worrying, the BP will never go back to normal. People with HBP are known to smile even when in discomfort. This expression actually means that you have to make yourself happy. Surround yourself with friends and family that make you happy. Eliminate anyone or anything that makes you sad. Turn a blind eye to those work conditions that troubles you. |
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